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みなっぺサン

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Fried pan stew

Manten volume with 29 yen tofu and 19 yen bean sprouts.

It's healthy, but the seasoning is solid, so it's delicious

Feet.

Material

・ Momen-tofu: one

One bag of bean sprouts

・ Shimeji... one bag

・ Onion... 1 piece

・ Kimchi... 100g

・ Soy sauce: 3 spoon spoon

Chicken powder: 1 tablespoon spoon

・ Miso... 1 tsp

・ Gochujang... 1 tsp

Water: 250 cc

2 eggs.

・ Sesame oil... appropriate amount

・ Roasted sesame... Appropriate amount

・ Small green onion... appropriate amount

How to make

① Cut the onion into wedges.

Put the egg, roasted sesame seeds and small green onions in a frying pan, cover and simmer.

② When it becomes lumpy, open the lid and pour the beaten egg when the ingredients are cooked.

③ Pour sesame oil and serve in a bowl with roasted sesame

Complete by sprinkling small onions.

My Recipe Memo Happiness wins. Happiness wins. # easy # recipe

2025/9/16 Edited to

チゲ鍋をよりマイルドに楽しみたい方には、辛さの調節がポイントです。辛味が強くなりがちなキムチやコチュジャンの量をお好みで減らしたり、豆乳や牛乳を少し加えるとまろやかに仕上がります。特にもやしやしめじ、玉ねぎといった野菜をたっぷり使うことで味に深みが出て、満足感もアップ。また、チゲ雑炊として楽しみたい時は、最後にご飯を加えて煮込むだけで簡単に作れます。溶き卵を入れてふんわり仕上げるのもおすすめです。市販のクックドゥ豆腐チゲの口コミも参考にしながら、自分好みの味にアレンジする楽しみもあります。フライパンひとつで手軽に作れるので、忙しい日の食事や節約メニューとしても最適。ごま油と炒りごま、小ネギの風味が効いていて、健康的かつ満足感のあるチゲをぜひ試してみてくださいね。

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