Sheet Pan Chicken & Sausage
1-2 bell peppers
2 zucchini
1 red onion
1 pound chicken tenderloins
3 tablespoons olive oil
3 tablespoons honey
2 teaspoons minced garlic
1 tablespoon chili powder
1 teaspoon paprika
Chop bell peppers, zucchini, onion, and sausage into 1 inch pieces. Add to chicken
Mix olive oil, honey, garlic, chili powder, and paprika and mix well with other ingredients
Add to sheet pan and cook at 425F for 30-35 minutes
Thank you @5dinners1hour for one of my favorite recipes #sundaymealprep #chickensausagesheetpan #fivedinners1hour #easymealprepideas #sheetpanmealprep
Sheet pan meals like this chicken and sausage recipe have become my go-to for quick, nutritious weeknight dinners or prepping ahead for busy days. Using chicken breast tenderloins ensures the meat cooks evenly and stays tender, while smoked sausage adds a delicious smoky, spicy flavor that complements the paprika and chili powder perfectly. I find that chopping the vegetables into roughly 1-inch pieces helps them cook at the same pace as the chicken and sausage without becoming mushy. Bell peppers and zucchini provide vibrant color and added nutrients, making this meal well-rounded. Using a mixture of olive oil and honey as a glaze not only keeps the chicken moist but also adds a subtle sweetness balanced by the heat from the chili powder and paprika. For convenience, I recommend using pre-sliced smoked sausages like Harvestland or any organic, boneless, and skinless options available at the store, which make assembly quicker. Cooking at 425°F for 30 to 35 minutes gives a lovely caramelization on the edges, enhancing the texture and flavor. This recipe is fantastic for meal prepping because it stores well in the fridge and reheats nicely without losing taste or texture. You can pair it with steamed rice, quinoa, or a fresh green salad for a complete meal. Plus, the one-pan cleanup means less time in the kitchen and more time enjoying your food! Overall, this sheet pan chicken and sausage recipe is a crowd-pleaser that's both easy to prepare and packed with flavor, perfect for anyone looking to simplify dinner while eating healthily.





































































