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みおな⌇管理栄養士が教える毎日ごはん

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[Meat and vegetables are also this dish! Easy bibimbap bowl]

The seasoning is determined by the sauce of yakiniku! ◎

Vegetables and meat are ✨

Easy bibimbap bowl without failure 🍚

Looks delicious! I want to try making it!

Send me ❤️ in the comments 🌼

------------------------------------------

🛒 (for 1 person)

・ Your favorite amount of rice

・ 100g minced pork

A grilled meat tablespoon 1.5

A gochujang As much as you like

< Namul >

1 / 4 carrot

· Komatsuna 2 shares

1 / 3 bag of bean sprouts

B 1 / 2 teaspoon chicken soup stock

A little salt

A moderate amount of sesame seeds

☆ As you like

・ Kimchi

· Egg yolk or hot spring egg

🍳.

① Put komatsuna, carrots and bean sprouts in a bowl, wrap and lentin for 3 minutes at 600W.

② Add B and mix. (Namul complete)

③ Fry minced pork in a frying pan.

④ Wipe off excess oil, add A and let it blend in.

⑤ Put rice in a bowl and serve the ingredients. If you like, put kimchi or egg yolk on it ✨

-------------------------------------------

< Registered dietitian's 💡 >

👩🏻‍🍳 Nutrition Points

① It is a satisfying dish with protein from meat and vitamins from vegetables ✨

② Add kimchi as you like and support the intestinal environment ✊🏻

③ Vitamins contained in Komatsuna absorption rate UP by taking with oil!

Excellent compatibility with namul ◎

🥗 nutritional value (rice 180g)

Energy 647 kcal

Protein 29.0 g

Fat 24.9 g

Carbohydrates 87.2 g

* Calculated based on Japanese Food Standard Composition Table (8th revision)

※ Nutritional value is a guide

-------------------------------------------

On this account.

✔️ busy, I want to eat nutritious rice

✔️ health, I do not want to compromise on taste

✔️ don't even know what to eat.

For those who want to value both nutrition and taste

Add nutrition to your daily meals

We are sending out the ingenuity of a registered dietitian 🌿

Follow me if you care 🤍

Feel free to like and comment 💌

It will be very encouraging 😌 ♡

# bibimbap # rice 　# easy # recipe # easy # recipe # donburi Recipe by Registered Dietitian

7/30 Edited to

このビビンバ丼は、私も疲れて帰宅した日にとても重宝しています。特に包丁やまな板を使わずに、レンジだけでナムルを作る方法は本当に便利で、時間のない日でもサッと準備できます。焼肉のタレを使うことで味付けが簡単に決まるので、料理が苦手な方でも失敗しにくいのが嬉しいポイントです。また、小松菜やもやし、人参などの野菜も一緒に摂れるので、栄養バランスが整いやすいです。私の場合は、少しオリーブオイルを足してナムルの味を調整したり、卵黄ではなく温泉卵をのせたりして楽しんでいます。キムチを加えると腸内環境にも良く、変化をつけて飽きずに続けやすいです。焼肉のタレはメーカーによって味が異なるので、自分好みのものを見つけるとさらに美味しくできます。そして、小松菜のビタミンは油分と一緒に摂ると吸収率が上がるので、炒めた豚肉の脂と合わせるのは理にかなっています。私もこの相性の良さに驚きました。このレシピは、忙しい日でも栄養をしっかりチャージできるので、健康志向の方や時短料理を求める方におすすめです。簡単に作れて満足感もあるので、私もリピートしています。ぜひ気軽に試してみてください！

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