1. Overnight Oats (Oats + Milk + Chia Seeds + Peanut Butter + Blueberries)

Oats (½ cup dry)

almond Milk (1/2 cup):

Chia Seeds (1 tbsp):

Peanut Butter (1 tbsp):

Blueberries (½ cup):

Total for Overnight Oats:

Calories: ~365

Protein: ~13g

Carbs: ~49g

Fat: ~16g

health benefits

1. High in Fiber

2. Supports Gut Health

3. Provides Long-Lasting Energy

4. Rich in Antioxidants

5. Helps Control Blood Sugar

6. Good Source of Protein

7. Customizable and Nutrient-Dense

8. Easy to Digest

9. Convenient and Time-Saving

#overnight oats #macros

2025/3/30 Edited to

... Read moreOvernight oats are a versatile breakfast option that not only tastes great but is packed with nutrition. By combining oats, which are a good source of fiber, with almond milk and chia seeds, you create a nourishing meal that is easy to prep ahead. The addition of peanut butter not only enhances the flavor but also adds protein and healthy fats, while blueberries contribute antioxidants. To prepare overnight oats, simply mix rolled oats with almond milk and chia seeds, adding a touch of peanut butter and a handful of blueberries. Store the mixture in the fridge overnight, and you’ll have a convenient breakfast ready to enjoy in the morning. The oats absorb the liquid, creating a creamy texture that is both satisfying and delicious. This breakfast option is not only quick and easy but also customizable. You can switch out almond milk for your choice of milk, such as coconut or soy, and replace peanut butter with almond butter for an alternative flavor. Additionally, you can top your oats with a variety of fruits, nuts, or seeds to suit your taste preferences. With its high fiber content, overnight oats promote gut health and help control blood sugar levels, making it an ideal choice for a balanced breakfast. Try this delicious recipe today and start your day on the right track!

Related posts

overnight oats
pixiedust

pixiedust

767 likes

Blueberry Overnight Oats 🫐
Blueberry Overnight Oats 🫐🥣 Ingredients: 1 cup frozen blueberries 1 ¼ cup oat milk ¾ cup old fashion oats 1 tablespoon chia seeds ¼ cup vanilla yogurt Instructions: 1. Combine all ingredients in a jar or container and mix well. 2. Wait about 3 minutes then mix again to avoid the chia
Kelsey Riley

Kelsey Riley

10K likes

🥣 Overnight Oats
Makes 1 jar Ingredients: • ½ cup rolled oats • ½ cup milk of choice (almond, oat, or dairy) • ¼ cup Greek yogurt (optional, for creaminess) • 1 tbsp chia seeds • 1 tsp honey or maple syrup • ½ tsp vanilla extract Instructions:
Yasemin Leicht

Yasemin Leicht

940 likes

Overnight oats 3 ways breakfast meal prep ideas 🍓🫐
Overnight Oats recipe in 3 ways💪🏼 These are high in protein, packed with fibre and take minutes to prepare! Chocolate raspberry: 1 tbsp of cacao powder 1/2 cup of raspberries 1/4 cup of oats 1/2 cup of almond milk 1 serving of protein powder of choice 1 tbsp of chia seeds 100 g of yogur
Laura

Laura

7798 likes

Breakfast Overnight Oats 🥄🌝
Hi Lemon Gals & Guys! Since finding out I’m pre-diabetic, I’ve been trying out different ways to stay healthy and balance my blood sugar levels—and I’m loving the journey so far! One of my latest obsessions is overnight breakfast oats. 🙌 These oats are not only easy to make but also come in
AyoLayMartin

AyoLayMartin

1886 likes

Banana cinnamon overnight oats
favorite new creamy breakfast mash 1/2 a banana. add 1/2 cup oatmeal, 1/2 tsp cinnamon, 1/2 cup water, 1/2 tbsp maple syrup or honey and refrigerate 2 hours or overnight. top with 1/2 cup greek yogurt and more cinnamon. #overnightoats #overnightoatmeal #overnightoatsrecipe #overnig
Laila Ayubi

Laila Ayubi

889 likes

Pumpkin Pie Overnight Oats 🎃
Pumpkin pie overnight oats 🎃 volume up for the reality of having a new baby at home 😂💕 Ingredients: 1 ¼ cup oats 1 ¼ cup oat milk ½ cup pumpkin puree 1 tbsp chia seeds ¼ cup vanilla yogurt 1 tsp brown sugar ¼ tsp pumpkin pie spice Instructions: 1. Mix all ingredients together in a con
Kelsey Riley

Kelsey Riley

1549 likes

How to make Overnight Oats
#Recipe #howtomake #overnightoats
Maddie’s Video Diaries

Maddie’s Video Diaries

1977 likes

Two jars of pistachio pudding overnight oats, topped with whipped cream, banana slices, and crushed pistachios, with the title 'PISTACHIO PUDDING OVERNIGHT OATS' overlaid.
Two glasses of pistachio pudding overnight oats, topped with whipped cream, banana slices, crushed pistachios, and dark chocolate chips, on a wooden surface.
Ingredients for pistachio pudding overnight oats laid out on a wooden board, including rolled oats, honey, milk, protein powder, chia seeds, instant pistachio pudding mix, and Greek yogurt.
Pistachio Pudding Overnight Oats
The sweet pistachio pudding flavor with the vanilla yogurt and protein powder pairs well with the salty, crunchy pistachios on top. It’s thick and creamy – just the way I prefer my overnight oats. Each serving has about 34 grams of protein and 12 grams of fiber! Full recipe and nutrition inf
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

1405 likes

Mango coconut overnight oats
Makes 2: 1 cup oats 2 tbsp chia seeds 1 cup coconut milk 1 oikos vanilla Greek yogurt Toppings: 1 whole mango Honey #fyp #overnight oats #mango #coconut
VCAKESXO

VCAKESXO

2736 likes

Apple Crisp Overnight Oats (with hint of pumpkin)
Weight loss recipe #fallrecipes #applecrisp #weightlossrecipes
Hailey Casey

Hailey Casey

837 likes

3 Easy Overnight Oats You’ll Want on Repea
Busy mornings don’t mean skipping nourishment 🤍 These 3 overnight oats flavors are easy to prep, customizable, and perfect for balanced mornings. 🍓 Strawberry Banana Bliss 🫐 Blueberry Almond Glow 🍫 Chocolate Peanut Butter Power Made with simple ingredients like rolled oats, fruit, yogurt,
Rooted&Nourished

Rooted&Nourished

834 likes

🥣✨ My Overnight Oats Yogurt Recipes
If you’re looking for a no-stress breakfast that you can prep the night before, overnight oats are honestly a lifesaver!These are my go-to combinations lately, super easy and great for busy mornings or workplace meal prep.♥️ 1️⃣ Honey Yogurt Overnight Oats 🍯 (p2-3) Add 3 tablespoons of oats to
Ella

Ella

1008 likes

Overnight Oats = Morning Made Easy 🥣🌞
Meal prepping overnight oats saves time, money, and stress! 🕒🥣✨ Just grab and go in the morning while still eating something healthy and delicious. It’s the little prep that leads to big wins. #MealPrepGoals #OvernightOats #HealthyHabits #EasyBreakfast #GlowUpEats
NeeNee💖

NeeNee💖

1218 likes

Overnight oats 🫶🥰 —> fulfilling breakfast/brunch!
Don’t get me wrong I love a frozen banana smoothie but the flavor is just soo much tastier when it sets overnight (I prefer a thick smoothie rather than using a spoon) 2 bananas 🍌 1/3 cup of oats 1/4 cup of semisweet chocolate 🍫 chips 1 Vanila ensure 1 tablespoon of peanut butter #o
Cee 🫶🏽

Cee 🫶🏽

1307 likes

Peaches & Cream Overnight Oats 🍑
Peaches and cream overnight oats 🍑🌱 Ingredients: 1 ripe peach 1 ¼ cup oat milk ¾ cup old fashion oats (uncooked) 1 tablespoon chia seeds ¼ cup vanilla yogurt Instructions: 1. Blend the peaches and oat milk for 5-10 seconds. 2. Combine all ingredients in a jar or container and mix well.
Kelsey Riley

Kelsey Riley

2093 likes

Cinnamon toast crunch overnight oats🤎🍞🍌
1 cup rolled oats 🤎 1 cup oat milk 🥛 1/2 cup Greek yogurt 1 scoop vanilla protein 🍦 1/2 tsp cinnamon 1 Tbsp PB2 peanut butter powder 🥜 dollop of cream cheese 🥯 1 tsp sugar free cheesecake jello mix Refrigerate overnight Top with banana 🍌 Cinnamon Toast Crunch cereal 🥣 #over
Truly Unusual

Truly Unusual

1463 likes

A collection of ingredients for making GLP-1 friendly overnight oats, including milk, oats, chia seeds, protein powder, peanut butter powder, and cocoa, displayed on a kitchen counter.
Five black meal prep containers, each filled with a portion of rolled oats, demonstrating the first step in preparing overnight oats.
Five black meal prep containers, each containing rolled oats with chia seeds sprinkled on top, showing the addition of the second ingredient.
GLP-1 Friendly Overnight Oats
#glp1essentials #mealprep #overnightoats #glp1 Houston
Uni 🫟

Uni 🫟

270 likes

Protein Biscoff Overnight Oats
Protein Biscoff Overnight Oats >>> ❤️‍🔥❤️‍🔥❤️‍🔥 If you don’t like sweet stuff, especially for breakfast, you probably won’t like this recipe! & that’s okay Recipe ⬇️ 💫 Plain Oatmeal - use whatever kind you want, I use @krogerco brand 💫 Plain Greek Yogurt - @oikos 💫 Van
Jazmyhn Catlin

Jazmyhn Catlin

3842 likes

Creamy Pumpkin Overnight Oats 🎃
Creamy Pumpkin Overnight Oats 🎃 1/2 cup oats 1/2 cup milk 1 tbsp pumpkin pure 1 tsp chia seeds Cover with yogurt Top with nuts #fallfood #lemon8challenge #pumpkinrecipes #pumpkinspice #overnightoats @Lemon8 Fitness @Lemon8 Food
MindfulMeals

MindfulMeals

332 likes

The Best Berry Cheesecake Overnight Oats
Delicious, high protein cheesecake overnight oats with 37 grams of protein per serving! This is my most popular recipe. Full recipe, nutrition, and customizations: https://moderatelymessyrd.com/cheesecake-overnight-oats/ INGREDIENTS 1 cup old-fashioned oats 1 cup non-fat Greek yogurt, v
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

749 likes

Strawberry Cheesecake
Overnight Oats
#overnightoats #oats #oatmeal #oatsrecipes #overnightoatsrecipe #breakfast #breakfastideas #mealprep #asmr #asmrfood #mealprepping #easymeals #easyrecipeideas #healthyfood #healthylifestyle #morning #asmrsounds #instafood
Laura Camila Mo

Laura Camila Mo

8294 likes

Overnight oats!!💓
Tad bit of Sunday night meal prep!! - - - - I measure with my heart, I reccomend a 1:1 ratio for the oats and milk. Other than that it’s just to your taste! I’ve yet to try a lot of these so hoping they’re as good as they look. Will update once I eat them throughout the week🎀🎀 - - -
Addi Hale

Addi Hale

4781 likes

Vegan Pumpkin Pie Overnight Oats
These creamy pumpkin overnight oats are a filling and delicious breakfast, and they’re so easy to make! This recipe is filled with healthy ingredients, but it tastes like dessert. 1/2 cup rolled oats (uncooked) 1/3 cup unsweetened almond milk 1 tablespoon chia seeds 3 tablespoons pumpkin pure
iheartveggies

iheartveggies

1117 likes

Peanut butter chocolate shell overnight oats🤎
⬇️Recipe⬇️ 📝Ingredients: -3 tbsp oats -1 cup yoghurt or milk -1 tsp peanut butter -1 tbsp chia -1 tsp cocoa powder -1 tsp cinnamon 🥣mix all the ingredients and let it sit for 20-30 minutes or overnight.Cover with chocolate+1 tsp coconut oil.(I put peanut butter between the oats and the
Kayla 🍓

Kayla 🍓

3444 likes

High-Protein Overnight Oats for Busy Women🍓💪🏽
If you’re a busy woman trying to lose fat, build muscle, and actually stay consistent… meals like this are a GAME changer. This is one of my go-to high protein breakfasts because you can prep it the night before and just grab it on your way out the door. Macros per serving: ✨ 472 calories ✨
Lillid4fit

Lillid4fit

5212 likes

breakfast meal prep//overnight oats
heres the ingredients i used 💖 - 1/2 cup Kodiak Protein Oats - 2 tbsp Chia Seeds - 1 cup Almond Milk - Strawberries + Blueberries You can also add honey, maple syrup, stevia, or yogurt to make it a little sweeter!
Dez ✨

Dez ✨

2112 likes

Overnight Oats✨🫶
Have you heard of overnight oats? If not you HAVE to try these! Grab your mason jars! Here's how I make them and some of my favorite -go to- flavors! BASE: 1 cup milk, 1 cup rolled oats, 1 tbsp Greek yogurt, 2 tbsp chia seeds & stir. You can also cut this down to 1/2 serving (becaus
kaylee

kaylee

5263 likes

A jar of Sailor Moon Cosmic Crunch Overnight Oats, topped with colorful sprinkles, is featured against a sparkly background. A Sailor Moon character and logo are also visible, highlighting the themed recipe.
This image lists ingredients for the overnight oats, including rolled oats, almond milk, Greek yogurt, strawberries, chia seeds, flaxseeds, vanilla, honey, sprinkles, and crushed almonds. A container of Moogi colostrum powder is also shown.
Step-by-step directions for preparing the Sailor Moon Cosmic Crunch Overnight Oats are presented. Instructions cover mixing ingredients, refrigerating overnight, and topping with sprinkles and almonds before serving.
HEALTHY SAILOR MOON OVERNIGHT OATS?!? YES PLEASE 💗
Hey besties! I came up with this delicious Sailor Moon themed overnight oats masterpiece 🐈‍⬛🌙✨ If you want to try this yourself, keep on reading! Sailor Moon Cosmic Crunch Overnight Oats Ingredients: 1/2 cup rolled oats 1/2 cup unsweetened almond milk 1/4 cup Greek yogurt 1/4 cup fresh
Lushie Club 💖

Lushie Club 💖

1337 likes

Overnight oats
🍓😋🍰 #oatsovernight #overnightoatsrecipe #healthysnacks #avenas #avenassaludables
It’s Kim

It’s Kim

1094 likes

overnight oats 46g protein + creatine 🤌🏼
#mealprep #highproteinrecipe #protein #overnightoats #proteinbreakfast
stef🐆

stef🐆

206 likes

Four glass jars filled with protein overnight oats, topped with mixed berries, are arranged on a dark table. The image has a text overlay that reads 'Protein Overnight Oats'.
Various ingredients for overnight oats are displayed on a dark table, including a container of protein oats, a cup of protein yogurt, a carton of milk, a bag of chia seeds, a bottle of honey, and a small bottle of vanilla extract. The text overlay reads 'EVERYTHING I USE'.
A container of protein oats is next to four small glass jars, each containing a portion of oats at the bottom. The text overlay reads 'PROTEIN OATS'.
Protein overnight oats
These overnight oats are so delicious and keep me full all morning, about 56g of protein ✨ #proteinbreakfast #proteinoats #overnightoats #healthyfood
Idania

Idania

1514 likes

Three clear containers of prepared overnight oats with various toppings, including bananas, granola, sliced almonds, and strawberries, ready to be eaten. The image has text overlays inviting viewers to make overnight oats.
Three clear containers each filled with approximately 1/2 cup of dry rolled oats, placed on a speckled countertop. The image highlights the initial ingredient for overnight oats.
Three clear containers containing rolled oats with milk poured over them, showing the oats beginning to absorb the liquid. The image indicates adding 3/4 cup of milk.
make some overnight oats with me
i have recently been making overnight oats for my bf to have for breakfast in the mornings! (they’re not it for me, i don’t like the texture of it 🫠) here is a quick and easy overnight oats recipe! -1/2 cup rolled oats; i get mine from sam’s club for $8 -3/4 cup of milk; i used 2% milk but yo
Aracely 🌸

Aracely 🌸

8715 likes

Chocolate Brownie Overnight Oats- Meal Prep ✨
Chocolate Brownie Overnight Oats is packed with protein, fibre and keeps me full all morning! Macros: 388 kcal 30g Protein 45g Carbs 9g fat Ingredients: 1/2 cups of gluten free oats 2 scoops of protein 1/4 cup of sugar free chocolate instant pudding 1 cup of dairy free milk Add 100g
Laura

Laura

2261 likes

Strawberry Overnight Oats
#overnightoats #oatsforbreakfast #oatsrecipes #mealprep #weightlosstips #breakfast #breakfastideas #weightlossmeals #strawberryoats #strawberryovernightoats
Cristopher Barb

Cristopher Barb

1870 likes

Blended Pumpkin Pie Overnight Oats
New to Lemon8! Something I love:Healthy Food! #hellolemon8 Blended Pumpkin Pie Overnight Oats 🎃Easy & Healthy Recipe 😋 Occasion & Servings: Autumn 🍂 Serves 2 Ingredients: 1 cup oats 1 tbsp chia seeds 4 tbsp 100% pure pumpkin puree 4 tbsp pure maple syrup 1/2 tsp pumpkin pi
Bri

Bri

251 likes

OVERNIGHT OATS IDEAS
If you love oats you should try making your own here is a good guide of how you should start with different flavors that you will enjoy. #oats #overnightoats #healthylifestyle
LIFE WITH RIAH

LIFE WITH RIAH

1254 likes

My go-to overnight oats 🥣
Apple Caramel Overnight Oats- With 30g of protein it’s a perfect addition to your weekly breakfast rotation and perfect for meal prep too! ingredients: 1/2c of oats 1 Tb chia seeds 1 scoop of vanilla whey protein isolate 1/4c applesauce unsweetened 1/2c of fat free milk Tsp of vanilla ext
foodiecooksfit

foodiecooksfit

4658 likes

🍫 Chocolate Coated Creamy Caramel Overnight Oats 🍯
Do you love healthy breakfasts that taste like dessert? 😏 Me too! This morning, I whipped up these irresistible chocolate-coated creamy caramel overnight oats! 🤤😍 Super quick and easy to make, and the best part? You can prepare most of it the night before, so there’s minimal work in the mor
Niina✨

Niina✨

2023 likes

Three jars of overnight oats are shown: Strawberry Cheesecake with strawberries, Banana Bread with banana and walnuts, and Lemon Blueberry with blueberries and lemon zest. A text overlay says "Swipe For The Recipes" with an arrow.
A recipe card titled "Strawberry Cheesecake Overnight Oats" lists ingredients including rolled oats, milk, Greek yogurt, chia seeds, sweetener, chopped strawberries, cream cheese, and crushed graham cracker.
Instructions for Strawberry Cheesecake Overnight Oats detail mixing ingredients, stirring in strawberries and cream cheese, refrigerating overnight, and topping with graham crackers and berries.
✨ 3 Overnight Oats Recipes You’ll Crave ✨
Save this for busy mornings when you want something quick and delicious. Each of these takes just 5 minutes to prep and sits overnight while you sleep 😴💛 🥄 Strawberry Cheesecake Creamy, sweet, and tastes like dessert for breakfast 🍓 🍌 Banana Bread Cozy, cinnamon-y, and topped with walnuts f
Awilly

Awilly

286 likes

Overnight oats recipes 🫙🍎🍓🫐
#oatmeal #breakfast #overnightoats
AmyGibs41

AmyGibs41

353 likes

Pumpkin Pie Overnight Oats 🎃🌱✨
Pumpkin Pie Overnight Oats 🎃🌱✨ Ingredients: 1 ¼ cup oats 1 ¼ cup oat milk ½ cup pumpkin purée 1 tbsp chia seeds ¼ cup vanilla plant-based yogurt 1 tsp brown sugar ¼ tsp pumpkin pie spice Instructions: 1. Mix all ingredients together in a container until everything is well combined.
Kelsey Riley

Kelsey Riley

2115 likes

Three glasses of pink strawberry overnight oats, topped with white yogurt, chopped strawberries, and wooden spoons. Fresh strawberries and dry oats are visible in the foreground. Text highlights "25G protein & no protein powder Healthy Breakfast Meal Prep: STRAWBERRY OVERNIGHT OATS".
🍓Strawberry Overnight Oats ✨💤
Creamy, pink, and secretly protein-packed 🍓✨ This strawberry overnight oats recipe has 25g of protein with no protein powder — perfect for easy, aesthetic breakfast meal prep. Make it once, enjoy it all week 💗 Save this for your next slow morning or busy weekday. Recipe below ⬇️ 🍓 Strawb
Yasemin Leicht

Yasemin Leicht

973 likes

Banana Pudding Overnight Oats
Creamy banana pudding vibes, but made with real ingredients and balanced enough to actually work for a healthy breakfast. Lightly sweet and easy to meal prep ahead. Mashed banana in the oats, a thick banana pudding yogurt layer, and just a little graham cracker crunch on top. Ingredients &#x
alissamarie_wellness

alissamarie_wellness

144 likes

CINNAMON ROLL OVERNIGHT OATS ✨✨
Cinnamon Roll Overnight Oats are an easy, healthy, and delicious breakfast recipe! Made with old fashioned oats, greek yogurt, almond milk, light brown sugar, and cinnamon … these thick and creamy oats take 5 minutes to make, are great for meal prep, and those cinnamon roll flavors really do shine
Kayla Berman

Kayla Berman

593 likes

sugar cookie overnight oats✨🍬
sugar cookie overnight oats✨🍬 tis the season!! with it officially being december I thought it would only be appropriate to create an overnight oat recipe based off of my favorite holiday coffee flavor. ~the sugar cookie latte~ I blended the oats for a smooth texture and added a yogurt & spri
_lifewithken_

_lifewithken_

974 likes

PROTEIN OVERNIGHT OATS 🤎
Link in my bio for the protein and 10% off🔥 #proteinrecipes
LexieLearmann

LexieLearmann

6893 likes

🥣 OVERNIGHT OATS
Here’s a high protein overnight oats recipe! *all nutrition facts below are just estimates* 🤎 INGREDIENTS: • Oats • Protein powder • Chia seeds • Greek yogurt • Peanut butter • Almond milk (optional) • Zero Sugar chocolate chips (optional) ⚡️ NUTRITION: CARBS- 34.6g FAT- 12g PR
🩷⚡️MADS

🩷⚡️MADS

340 likes

Probiotic Packed Peach Cobbler Overnight Oats
Healthy and nutritious peach cobbler overnight oats made with kefir! This probiotic packed breakfast is also high in protein and fiber as well. Kefir is a probiotic-rich, fermented food with live, active cultures to help increase the good bacteria in our gut Our gut is considered as a “sec
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

194 likes

🍁Pumpkin Overnight Oats 🍁
Fall in a jar! These pumpkin overnight oats are what my mornings have been missing! Great for breakfast or dessert!
Tahlia Kovacs

Tahlia Kovacs

200 likes

Cinnamon Roll Overnight Oats!!
Cinnamon Roll Overnight Oats!! ~ Video of making the Overnight Oats is on my Instagram page - link in bio:) ~ Ingredients in order of Video: ~ 1 cup Oats 2 Tbsp Brown Sugar 1 Tsp Cinnamon 1 Tsp Chia Seeds 1 Tbsp Ground Flaxseed Pinch of Salt 1 Tsp Vanilla 2 Tbsp Greek Yogurt 1 cup Alm
Shea Eats

Shea Eats

525 likes

Easy Overnight Oats
Prep Time 10 minutes minutes Chill Time 4 hours hours Total Time 4 hours hours 10 minutes minutes Servings 4 servings Ingredients 1 ⅓ cups rolled oats or large flake oats 2 tablespoons chia seeds optional but recommended 1 ⅓ cups milk or non-dairy milk 1 ⅓ cups plain yogurt or sweetened
Deidre 🌻

Deidre 🌻

326 likes

The image displays '10 BEST OVERNIGHT OATS' with six jars of different flavors. It details recipes for Vanilla, Chocolate, Strawberry Cheesecake, and Pineapple Coconut overnight oats, listing their respective ingredients like rolled oats, milk, yogurt, and various flavorings.
Overnight Oats Recipes!!
Super easy and yummy meal prep!!! #mealprep #oatmeal #mealprepideas #mealprep #wellnesschallenge #healthybreakfast #oatmealrecipe #easyrecipe #whatieatinaday #lemon8challenge found this on Pinterest from Andi Anne @Lemon8 Food
Saraya

Saraya

2542 likes

Frozen Fruit Overnight Oats 🍒🫐🌱
Frozen Fruit Overnight Oats 🌱🫐💕 Ingredients: 1 cup rolled oats 1 Tbsp chia seeds 1 cup oat milk ½ cup vanilla yogurt ½ cup frozen berries #mealprep #lemon8challenge
Kelsey Riley

Kelsey Riley

1704 likes

strawberries & cream chia overnight oats 🍓
I've been making this almost everyday this week! It's so delicious and easy to prepare (a perfect van meal). Sometimes I'll have it for breakfast, but it also makes a great dessert too! 🍓💭✨ Ingredients 4-5 ripe strawberries 1 tbsp maple syrup 1/2 tsp vanilla bean paste 3 tbsp ch
Baby ari

Baby ari

17.1K likes

See more