Sighs. @AYBL dc: NATPHIT
2025/9/3 Edited to
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Inner core work is so important for scoliosis spine health 💌 save this workout! Fit is @AYBL dc: NATPHIT #coreworkouts #abworkouts #innercore #gymgirl #workoutideas
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Trust me on this🤩fits are @AYBL dc: NATPHIT to save😘 #glutegrowthworkout #glutemedius #legdayworkout #legdaytips #glutegrowth #workouttips #superset #kicbacks #legday #workoutmotivation #gymgirl #gymgirlsoftiktok #buildmuscle
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Do this 2-3x a week 🫶 fit is @AYBL dc: NATPHIT #stairmasterworkout #cardioworkout #stairmasterchallenge #gymgirl #workoutideasforwomen
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2023-2026
Because building muscle takes time. 😙 gym PHIT is @AYBL dc: NATPHIT #gymmotivation #gymgirl #fitnessmotivation #workoutmotivation #workoutprogression
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It’s a different person 🧍🏻♀️ fit is @AYBL dc: NATPHIT to save #gymmemes #gymgirlsoftiktok #gymgirltiktok #gymhumor #gymcomedy #gymfits #gymrat
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These are a MUST for 🍑 gains |fit is @AYBL dc: NATPHIT #glutegrowth #legdayworkout #gymgirl #workouttips #legdaymotivation
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PHIT TIPS EP.6 for the scolio gym girls 🫶 @AYBL dc: NATPHIT #scoliosis #scoliosisawareness #workouttips #gymgirl #backworkout
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You never regret a workout 🏋️♀️ @AYBL dc: NATPHIT #gymmemes #gymhumor #gymgirl #gymcomedy #gymtok
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My motivation is all the progress I made from day one, I can’t stop now💖fit is @AYBL dc: NATPHIT to save #legdaymotivation #gymmotivation🏋️♀️ #workoutinspo #gymgirlsoftiktok #gymgirl #legday #gyminspiration
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Here’s my 4 day workout split 🥰 fits are @AYBLdc: NATPHIT to save 🤩 #workoutsplit #workoutideas #gymgirls #beginnerworkout #legday #gymotivation #gymroutine #gymlife #workouttips #workouttipsforwomen #fitnesstips #routine
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This totally counts right? I had to take over rq 🙏 what fitness challenge should we try next? 🙈 outfits are @AYBL code: NATPHIT to save #gymchallenge #gymgirls #fitnesschallenge #handstandchallenge #gymtok
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This machine always hurts my hips 🫠 fit is @AYBL dc: NATPHIT to save #legday #gymmemes #gymhumour #hipdips #gymgirlsoftiktok #scoliosis #gymtok
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You can’t change your curvature but you can adjust your posture 🙂↕️the last habit REALLY helped improve the look of my back 💪 save this video for inspo! P.S my outfits are @AYBL dc: NATPHIT to save 💕 #gymgirl #scoliosis #gyminspo #posture #transformation
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It all goes to the gains 🤠 @AYBL dc: NATPHIT #gymhumor #gymmemes #gymgirlsoftiktok #highprotein #gymrat
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I hope this helps 🤭 wearing@AYBL dc NATPHIT to save 💖 #glutesworkout #glutes #gymtok #gymtipsforbeginners #workouttips #gymtips #glutegains #gymrat #gymgirlsoftiktok #gymlife #legday #legdayworkout #legdayeveryday
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Stop focusing on ONLY wanting abs when you should be striving for a STRONG 💪CORE(let me explain) 👇 Your core is what protects your lower spine and gets activated ANYTIME you do a lift— by training your inner core muscles aka the transverse abdominals, you’ll see more progress in your other lift
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Training back for your posture>> 💌@AYBL dc: NATPHIT #backdayworkout #hourglassbody #gymgirl #scoliosis #workoutmotivation
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I love trying new forms of movement ✨ it’s always motivating even if I’m not very good at it! I also try to be very mindful about my scoliosis and not triggering my back, by keeping my core engaged and moving intently! This @HouseConcepts beginner plyo class scratched my brain in a good way— loved
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👏 I ALWAYSSS do a 10 minute dynamic warmup before ANY LIFT! It’s essential for peeps with scoliosis— I also warmup my upper body even on leg day becuz we tend to use our upper body muscles in many leg day lifts 🔥 those shoulders need to be prepped for hold heavy dumbbells 😉 save this for your warm
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Groundbreaking theory 🤯 Wearing @AYBL dc NATPHIT 🫐 #butterflyeffect #dominoeffect
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Worlds hardest exercise 😤 fit is @AYBL dc: NATPHIT to save🥰 #pullup #pullups #backday #backdayworkout #gymgirlsoftiktok #gymgirl #gymgirlshit #hourglass #scoliosis #workoutchallenge #chinup #calisthenics
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If you really wanted it, you would make the time for it ⏳let’s be real. @AYBLdc: NATPHIT to save #gymmotivation🏋️♀️ #workoutmotivation #fitnessmotivation #workoutinspo
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Nothing to do on Valentines? 💘 save this partner ab workout challenge 💪 (yes I struggled🤣) outfits are @AYBL code: NATPHIT to save 😚 #gymgirls #gymworkout #abworkouts #partnerchallenge #valentinesday
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PHIT TALKS EP.5 || Why you’re not seeing progress in the gym 🙊 stop doing random workouts!! @AYBL dc: NATPHIT #gymtips #gymprogress #legday #progressiveoverload #workouttips
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Gym girlies TAP in 💌 fit is @AYBL dc: NATPHIT to save 🙈 #gymgirlsoftiktok #gymgirls #gymgirlshit #flex #muscles #girlswholift #strongwomen #gymtok
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I’ve been loving the challenge of going to Pilates x1 a week! It really works those slow twitch muscle fibres and fires up my core 🔥 it’s very different & difficult but burns sooo good!! Outfit is @AYBL code: NATPHIT to save 🥰 #gymgirl #lagree #pilates #gymmemes #gymhumor
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But at last we must persevere 😣 no muscle imbalances here | @AYBL dc: NATPHIT to save #gymhumor #gymmemes #gymcomedy #gymgirl #pushday
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that went SO MUCH better than our last stunt attempt 🤩 who knows what’s in store for us?? Definitely professionals who wear @AYBL dc: NATPHIT to save 😜 #gymchallenge #gymgirl #yogachallenge #gymhumor #workoutchallenge
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This is the reason why!! Wearing @AYBL dc NATPHIT to save 🥰 #transformation #gymtok #gymgirlsoftiktok #gymtips #workouttips #legday
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PHIT TALKS EP.14🎧🩻🏋️♀️ why you need to train your back if you have scoliosis 🔥 it prevents curve, progression, strengthens your weakened muscles, and improves your posture which in turn could improve your breathing and other problematic areas! follow for more scoliosis PHIT tips 🚨 p.s my outfit is
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Why would I smile when I’m lifting 315lbs and fighting for my life 😤 on a real note, yes this has actually happened to me where a man has come up and told me to smile 🫠 at the gym!! 🤦🏻♀️🤦🏻♀️ outfit @AYBL dc: NATPHIT to save #gymtok #womenwholift #gymgirls #gymmemes #lifting
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Need 3-5 business days to recover 🙃 @AYBL dc: NATPHIT #gymhumor #gymmemes #gymgirl #bulgariansplitsquat #gymtok
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You will always catch me in a lunge 🧍🏻♀️ 🔑🍑 fit is @AYBL dc: NATPHIT #glutegrowth #legdayworkout #gymgirlies #glutesworkout #lunges
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If you’re not doing abs after leg day wyd?! 🗣️never skip abs🙈 fit is @AYBL dc: NATPHIT #coreworkouts #abworkouts #gymgirl #workoutideas #toned
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Easy beginner push day🌸fit is @AYBL dc: NATPHIT to save😜 #pushday #upperbodyworkouts #triceps #chestworkout #workoutsforbeginners #upperbodyworkoutforwomen #girlswholift #shoulders #shoulderworkout #scoliosis
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Unilateral exercises 🤝 me fit is @AYBL dc: NATPHIT to save 😚 #legdayworkout #glutegrowthtips #glutesworkout #glutegains #legday #unilateralworkouts #lunges #reverselunges #workouttips #gymgirlsoftiktok #quads #hamstrings
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Mom’s got it 🤣 wearing @AYBL dc: NATPHIT to save #gymcomedy #gymmemes #gymtok #gymgirlsoftiktok #musclemommy #gymrat #gymhumour
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Miss the good old days 💔 fit is @AYBL dc: NATPHIT #gymmeme #gymhumor #gymgirl #gymcomedy #gymrat
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Because practice makes perfect. Banded pull-ups challenge your core while mimicking what a real pull-up would feel like! Do this + consistency and you’ll get it in no time 😉 outfits are @AYBL dc: NATPHIT #pullup #gymgirl #workouttips #upperbody #girlswholift
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Just wear the shorts! The sports bra! The colours 🌈 everyone’s too focused on themselves to care @AYBL dc: NATPHIT #gymfits #gymoutfit #gymgirl #gymtips #gymrat
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Replying to @Dannesa “Should I go to the gym with scoliosis?” The answer is ABSOLUTELY 🙂↕️ are there more challenges & obstacles in the way?? Yes but it’s worth it 🤝 outfit is @AYBL code: NATPHIT to save #scoliosis #gymgirl #workouttips #womenwholift #musclegrowthtips
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Actively suffering through a plank. 🫠 wearing @AYBL code NATPHIT saves #gymhumor #abs #plank #coreworkouts #deepcord #plankchallenge #6pack #gymmemes #gymrat
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Adding plyo drills into my leg 🦵 days has been a game changer 🌟 One of my goals this year is to work on my agility, speed & coordination! I’ve been traditionally weight training for physique goals for YEARS but now I’m entering an era where I want to be even more powerful 💥 for me, that means worki
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Yes they burn 🥵 fit is @AYBL dc: NATPHIT to save 😙 #legday #gymgirlsoftiktok #gymgirl #hipthrusts #kasglutebridge #legdayworkout #gymtips #workoutideas #fitnesstips #workouttips #superset #glutepump #glutegrowthtips #glutegrowthworkout
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🍑45 MIN LEG DAY🧡🖤 becuz we STICK TO THE PLAN. Fit is @AYBL dc: NATPHIT to save 😘 #legday #legdaymotivation #gymgirl #workoutideas #glutegrowth
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Ifykyk fit is from @AYBL dc NATPHIT to save🥰 #gymhumor #gymmemes #gymgirlsoftiktok #legday #gymrats #gymrat #gymrelatable
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This is how I improved my posture as someone with 45 degree scoliosis 🫶 fit is @AYBL dc: NATPHIT to save 🤭 #backday #scoliosis #gymworkout #gymgirl #pullday
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Act like the person you want to become ☄️your sign to continue to work hard, your future self will thank you for it✊fits are @AYBL dc: NATPHIT to save💕 #gymmotivation🏋️♀️ #fitnessmotivation #workoutmotivation #gymtransformation #transformation #workoutprogress #musclegain #gymgir
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Exhausting🥱 @AYBL dc: NATPHIT to save🥰 #gymcomedy #gymtok #gymhumor #gymgirlsoftiktok #gymmemes #gymgirl #gymrats
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Catch me outside this summer ☀️
#gymmotivation #gymgains #gymtransformation #womenwholift #muscle @AYBL code: NATPHIT 🥰🫰
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