High protein lunch

Ingredients: 1 can tuna (drained), can add light mayo for taste (will affect macros), 3 leafs of lettuce, 0.5 cup black beans (drained).

First clean lettuce and pull 3 leafs off, drain tuna and beans. Smooth tuna into the lettuce. Then lastly add black beans on top.

Enjoy!

#Recipe #highproteinrecipe #lowcaloriemeals #gymgirlie

2025/4/2 Edited to

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