Lemon8Lifestyle community

Automatically translated.View original post

นัดพัด
นัดพัด

321 followers

Follow
Follow
Follow

1 saved
1

Giving out recipes. Protein mixberries. Very delicious.

Giving out recipes. Protein mixberries. Very delicious.

For those who are tired of protein flavors, the whey is clear.

This recipe tastes obvious natural.

# Plant protein # Clear protein # Auto Spinning Tumbler # Health menu # Appointment blows review

Shopee

🧡 Protein

https://s.shopee.co.th/8zufwDLRUm

Or if you can't press the link, enter the shopee.

Click Search with the product code. Follow this. 👇

BZK-JFN-JZH

🧡 Tumbler Carry On

https://s.shopee.co.th/AA6dKTXHiG

If the link is not pressed, enter the shopee.

Click Search with the product code. Follow this. 👇

AER-FRW-VHT

Lazada

💙 https://s.lazada.co.th/s.B8L97?cc

TICK

🖤 /

🥰 request a link to order and contact the work.

At IDLine @ npby 2 hands

2025/8/2 Edited to

... Read moreโปรตีนมิกซ์เบอร์รี่สูตรนี้เหมาะกับคนที่ต้องการดื่มโปรตีนแบบไม่หวานมาก รสชาติเน้นความสดชื่นจากผลไม้เบอร์รี่หลากชนิด ที่สำคัญคือมีโปรตีนใส 23 กรัมต่อแก้ว ซึ่งช่วยเติมพลังงานและบำรุงร่างกายได้ดี สำหรับคนที่ชอบความสะดวกสบาย แนะนำให้ลองใช้แก้วปั่นอัตโนมัติพกพา ซึ่งสามารถปั่นและดื่มได้ทันที ไม่ต้องกังวลเรื่องการเตรียมเครื่องดื่มให้ยุ่งยาก จุดเด่นของแก้วนี้คือพกพาง่ายและทำความสะอาดง่าย เหมาะกับวิถีชีวิตยุคใหม่ที่ต้องการความรวดเร็ว จากภาพ OCR ที่เห็น เช่น โปรตีนใส 23g. และปริมาตร 340mL พิสูจน์ได้ว่าแต่ละแก้วมีปริมาณเหมาะสมสำหรับมื้อว่างหรือมื้อเช้า ถือเป็นตัวเลือกที่ดีสำหรับผู้ที่ต้องการเพิ่มโปรตีนในเมนูประจำวัน หากสนใจสามารถสั่งซื้อจาก Shopee หรือ Lazada ตามลิงก์ที่จัดเตรียมไว้ในบทความ หรือติดต่อผ่าน ID Line @npby2hand เพื่อขอคำแนะนำเพิ่มเติม หรือสอบถามเกี่ยวกับผลิตภัณฑ์ต่าง ๆ ได้เลยค่ะ ขอแนะนำให้ลองปรับสูตรตามความชอบ เช่น การเติมน้ำแข็ง หรือเปลี่ยนปริมาณเบอร์รี่ เพื่อให้ได้รสชาติที่ใช่สำหรับตัวคุณเองค่ะ

Related posts

Three bottles of "Skinny Juice" (orange, green, red) are shown with smaller images of a toned midsection for health benefits and feet on a scale showing weight loss. The scale reads 100.6.
A kitchen counter displays various fresh produce in bags, including apples, mini cucumbers, celery, lemons, oranges, and carrots, labeled as "must-have Ingredients" for healthy juicing.
Three bottles of juice are on a counter, with an arrow highlighting the red juice. Text lists ingredients (1 beet, 1 lemon, 2 red apples) and benefits of beets for antioxidants and vitamins C, A, & K.
Healthy juicing recipes!🥰
These juice recipes are very good for holding your appetite over while also getting the nutrients that your body needs to look and feel your best! Not to mention they taste amazing! #healthysnacks #weightloss #highprotein #weightlosstransformation #caloriedeficit
Clara

Clara

5554 likes

A collage showcasing four easy pasta recipes: baked spaghetti, lobster bisque pasta, steak alfredo, and a high-protein pasta bake, perfect for dinner meals.
A glass baking dish filled with 'Viral Baked Spaghetti,' featuring layers of noodles, meat sauce, and melted, bubbly cheese, fresh from the oven.
A four-panel image illustrating the steps for 'Viral Baked Spaghetti,' showing boiled spaghetti, noodles with Alfredo sauce, meat sauce, and the layered dish topped with mozzarella before baking.
Easy Pasta Recipes 🥘
Saving these for busy weeknights, meal prep, or when you just want something warm and filling. These are a few of my favorite pasta recipes because they range from simple comfort food to slightly more elevated meals, but they’re all very easy to make at home. There’s a little bit of everything h
gracie🧁

gracie🧁

3017 likes

A vibrant salad bowl featuring grilled chicken, avocado, tomatoes, corn, and cucumbers, topped with a creamy dressing. The image introduces '4 Anti-inflammatory Dinner recipes easy & delicious'.
A close-up of a Pineapple Honey Chicken Bowl, featuring grilled chicken pieces on white rice, topped with a fresh pineapple salsa containing diced pineapple, cucumber, and red onion.
A white bowl filled with Turmeric Chicken Stew, featuring yellow-orange broth, chicken chunks, sweet potatoes, and carrots, garnished with cilantro and lime wedges. A spoon is in the stew.
Easy & Delicious Anti-Inflammatory Meals 🍽️
1. Pineapple Honey Chicken Bowls✨ Ingredients: Serves 2 For the Chicken: - 1 Ib boneless, skinless chicken thighs - 1 tbsp chili crunch oil (choose one with avocado or olive oil for anti-inflammatory benefit) - 1 tbsp raw honey - Pinch of sea salt For the Pineapple Salsa: - 1 cup f
Napish kitchen

Napish kitchen

2186 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!
Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing
Chalie_Baker

Chalie_Baker

1117 likes

Some of my favorite Copy Cat recipes...
Olive garden Alfredo sauce (photo page 2&3) ingredients: 1/4 cup butter 1 tsp garlic (minced) 1/4 cup flour 1 1/2 cup milk (can also use heavy cream) 1/3 cup grated parmesan cheese salt and pepper to taste parsley to serve (optional) Melt butter, add garlic and saute a min, add flo
Mom Life/Healthy living

Mom Life/Healthy living

1609 likes

Very simple French toast 🫐
Very simple and essy french toast🍓 Texas toast Cinnamon Milk Light brown sugar Eggs Vanilla abstract Flip on both sides for 2-4 mins Don’t forget the syrup ! #explore #fyp #explorepage #easymealideas #brunchideas #brunchtime #brunchvibes #breakfastideas #breakfastre
MEL

MEL

4999 likes

A vibrant meal board featuring grilled steaks, fried eggs, sliced avocado, cucumbers, strawberries, blueberries, mandarins, mango, and pickled jalapeños, promoting calorie deficit eating.
A healthy high-protein breakfast with two fried eggs (170 cal, 12g protein), two chicken breakfast sausages (100 cal, 20g protein), and a handful of blueberries (20 cal), totaling 290 calories with 32g protein.
A breakfast plate with scrambled eggs, avocado toast, and another toast topped with high-protein cheese, homemade jam, and cashew, offering a balanced meal.
Recipes to eat in a calorie deficit
Swipe for yummy recipes that help you stay in your calorie deficit ➡️➡️➡️➡️➡️ My number one rule for main meals is to make it a protein based meal. Protein is very filling and doesn’t have many calories. Also the less ingredients in the meal the less calories (which makes sense because more item
Kayla

Kayla

2825 likes

My cookbook is full of high protein recipes only
282 calories 12.7g fats 33g carbs this makes 12 burritos This is going into my cookbook (Mexican Burritos) Stage 1 3lbs 96/4 beef with ⬇️ 1 pack of old El Paso taco seasoning 1 tablespoon Taheen Mix us up and let this cook Stage 2 your beef is done at the following 14 ounces pico de
CookingwithCameron

CookingwithCameron

4075 likes

Healthy Blueberry Streusel Protein Pancakes 🥞🫐
Healthy Blueberry Streusel Greek Yogurt Protein Pancakes 🥞🫐😍 🥞☀️If you’ve had my famous Greek yogurt, protein, pancakes, you were going to LOVE this version! 🙌There are 25 grams of protein per serving. These pancakes are also very macro, friendly and refined sugar-free! 👉Easily make thes
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

1905 likes

Easy protein bagels
These are very simple and quick. They smell and taste great. You can make any flavor you like 😍 I think I will go for garlic next time. -1 cup all purpose flour -1 cup greek yogurt -2 tsp baking powder -little egg wash on top after you’ve shaped them -cheddar cheese -jalapeño I baked
Savannah

Savannah

1619 likes

Protein No Bake Cookies
For my girlies that have a sweet tooth but need to meet the protein goals 💪🏽 1/2 cup butter or coconut oil 3/4 cup fat free milk (I’ve used regular 2% and it tastes the same) 1 1/2 cups sugar 3 tbsp cocoa powder 1/2 PB powder Pinch of salt 1 tsp vanilla extract 3 cups old fashioned
Rachel 🫶

Rachel 🫶

1246 likes

very tasty and EASY ✨
#greatfood😝 #recipes #recipeideas #DELICIOUS
JenniferRamirez

JenniferRamirez

1401 likes

Healthy & High Protein Breakfast Muffins
🍌🍞🥚🧑‍🍳 Seriously delicious and so easy! I either eat cold or microwave for 15 seconds with a a little grass fed butter! Ingredients: 1 cups oats (can use quick or rolled) 2 teaspoons baking powder 1 teaspoon baking soda 1/4 teaspoon salt 1/2 cup vanilla protein powder 2 very large overrip
LovelyLittleMess

LovelyLittleMess

1056 likes

Three colorful smoothies are displayed in mason jars on a wooden surface. A pink berry smoothie, a green vegetable smoothie, and a light-colored banana smoothie are garnished with fruit and mint, surrounded by blueberries and leaves.
A pink berry smoothie in a mason jar with a striped straw is shown alongside its ingredients: strawberries, a frozen banana, plain yogurt, almond milk, and chia seeds. Fresh berries and mint are scattered around.
A vibrant green smoothie in a mason jar with a yellow straw is presented. The recipe lists banana, baby spinach, mango, matcha powder, coconut milk, and oats. Fresh kale and spinach are visible in the background.
3 Fat Burning Smoothie Recipes🍓🍌
3 very effective yet very delicious smoothie recipes to burn that extra stubborn fat we all want to get rid of! Sometimes you just can’t go wrong with a fresh, healthy smoothie. It’s packed with lots of nutrients and keeps ur hunger levels stabilized. These are great to add to your morning meal
Angie🩷😋

Angie🩷😋

590 likes

Protein Banana Cream Pudding!
Such a quick and easy protein dessert idea! Saw others mix in yogurt and protein powder and thought why not just use protein yogurt! Turned out fantastic! I bet if I popped a bowl of it into the freezer it would come out very well! I would have added some cool whip if I had any 😞, but it tastes awe
Pretzel

Pretzel

1629 likes

High protein recipes for hormone balance!
High protein, ovulatory phase menu 👇🏻 Beef bowls Egg salad Bone broth rice Organic berries Let me know which recipes you want in the comments 👇🏻 Follow for weekly, high protein meal preps for hormone balance! #mealprepideas #healthymealidea #highproteinrecipe #healthyreci
Sarah Helton

Sarah Helton

1418 likes

Lemon blueberry Protein muffins🍋🫐
Made some quick and easy protein muffins for my snack pack for work. Very tasty however I don’t like the texture it’s almost like egg bites. I will make this again but with the Kodiak muffin mix like everyone else. Recipe ⬇️if you want to try them tho🙂 •Using the ingredients on screen. First mi
Caramel

Caramel

1944 likes

This plate = high protein + no bloat + no crash✨🥔🍳
This is what a very HIGH PROTEIN, whole food OMAD looks like for me 👇🏾 🍳 Egg whites + turkey sausage → high protein = actually filling 🥔 Baked potato → energy without feeling heavy 🥦 Broccoli → fiber for digestion 🤍 Cottage cheese → extra protein + creaminess (I blend mine, I can’t do the cu
Florida Georgia Girl Eats

Florida Georgia Girl Eats

954 likes

4 Protein Bite Recipes!
Looking for a Quick & Delicious Way to Sneak More Protein Into Your Snacks? I Got You Covered with These 4 Protein Bite Recipes! (Swipe to See the Ingredients in Each) While of course there's no replacement for a balanced, protein-packed meal, these nutritious protein bites are a great
BalancedLife

BalancedLife

4764 likes

MAKING MEETING YOUR PROTEIN GOALS EAZY PEAZY✨
Take it from me, who had to learn it the hard way…. If you’re putting in all the work, spending hours at the gym, save yourself some time and re-evaluate your diet🙌 Start small. just choose one thing to start. For me, I started with protein. I increased my protein intake, aiming for 1g per lb
Cassidy

Cassidy

6571 likes

A baked loaf of protein banana bread with chocolate chips in a metal baking pan, with text overlay 'PROTEIN BANANA BREAD' and decorative banana and heart icons.
A hand holding a very ripe banana next to a clear glass bowl containing mashed bananas, with text overlay '1-2 VERY RIPE BANANAS'.
A hand holding a container of vanilla-flavored yogurt over a clear glass bowl with mashed bananas and yogurt, with text overlays for yogurt, baking soda, baking powder, and salt.
Protein ‘Naner Bread 🍌
So delicious & easy!! I love how moist it is 😍 Using the Vanilla Plant Protein from @Sapling #proteinrecipes #proteindessertrecipe #healthyrecipesideas #bananabread
Lifesrad

Lifesrad

755 likes

3 HIGH PROTEIN MEALS 💗 (recipes included)
Cooking can feel like a chore but let me tell you, once you get the hang of it your body is going to thank you. One thing that I always push my clients to do is to start cooking for themselves. Nutrition and what you eat is 10x more important than the amount of hours you put in the gym. So focusing
carlyroese

carlyroese

760 likes

🥤BARBIE PROTEIN SMOOTHIE 🩷
Hey everyone! I decided to make this protein smoothie today because I was hungry but I was also in a rush. I had a banana, frozen Dragon Fruit (Pitaya), some Culina coconut dairy-free yogurt, vanilla almond milk creamer and almond milk. I bought the Culina protein yogurt yesterday to try
Angie

Angie

2012 likes

A plate of golden-brown, high protein mini quesadillas filled with meat and cheese, with a black and white cat in the background.
Four street taco-sized tortillas laid out on aluminum foil, each topped with a generous portion of shredded cheese.
Four tortillas on aluminum foil, each with shredded cheese and a hearty scoop of the meat and bean mixture for the quesadillas.
High Protein Mini Quesadillas 💪
This is my first high protein + high fiber recipe. They are not really ‘low calorie’ but they should help you reach your protein and fiber goals for the day! This recipe makes 14 mini quesadillas. And with my local Walmart prices, they are less than $1 each. Calories 293/ Carbs 27g/ Fat 14.4g/
Sage.Fart🌙

Sage.Fart🌙

1071 likes

The ✨VERY BEST✨homemade lemonade 🍋
Calling all sunshine sippers! Today's the day to ditch the store-bought stuff and whip up a batch of the most AMAZING homemade lemonade you've ever tasted. It's SO easy, and trust me, you'll be thanking yourself later. 🍋Ingredients: 6 juicy lemons (the riper, the better!) 1 cup
Heather 🩵

Heather 🩵

609 likes

A vibrant assortment of Christmas cookies, including gingerbread, sugar cookies, and chocolate varieties, with the text overlay "60 Days Until Xmas Cookie Recipes I'm Making This Year."
A stack of festive drop-style sugar cookies, generously speckled with red and green sprinkles, with the text overlay "Drop Style Sugar Cookies."
A recipe card for "Drop Style Christmas Sugar Cookies," detailing ingredients and step-by-step instructions, framed by a red and white striped border with Santa and reindeer.
Christmas Cookie Recipes
Sally’s Baking Addicition always comes in clutch with delicious holiday and Christmas cookie recipes. Here’s seven I’m making this year for my cookie boxes and hosting #christmascookies #christmascookieswap #cookierecipes #shortbreadrecipe #christmascountdown
Chase’s Cozy Corner

Chase’s Cozy Corner

211 likes

A bowl containing an omelet topped with salsa, avocado slices, and cottage cheese, with a fork. The image has text overlay '5 High Fiber & Protein Breakfast Recipes' and the brand 'pureandsimplewithabbie'.
A text-based recipe for a 'Chicken & Veggie Breakfast Wrap', detailing ingredients, instructions, and benefits for a balanced, portable breakfast. The brand 'pureandsimplewithabbie' is visible at the bottom.
A text-based recipe for a 'Smoked Salmon & Veggie Omelet', listing ingredients, cooking instructions, and benefits for stable energy and hormone balance. The brand 'pureandsimplewithabbie' is at the bottom.
High fiber & protein breakfast recipes!
5 high-fiber breakfasts your gut will love Easy, protein-packed, and actually keep you full. Follow for more nourishing, delicious, and easy recipes!! #fiber #highprotein #breakfast #recipes #guthealth
Pureandsimplewithabbie

Pureandsimplewithabbie

233 likes

A recipe for Chick-fil-A style breakfast bowls, featuring a close-up of a bowl with scrambled eggs, chopped fried chicken, hashbrowns, cheese, and chipotle sauce. The image also lists ingredients, directions, and nutritional macros for one serving.
A recipe for Caribbean Bowls, showing a serving with grilled chicken, rice, diced pineapple, and a lime wedge. The image includes ingredients, step-by-step directions, and nutritional macros for one of four servings.
A recipe for Crunchwrap Sliders, featuring a hand holding a slider cut open to reveal ground beef, melted cheese, and a tortilla chip. The image displays ingredients, directions, and nutritional macros per slider.
Sharing recipes I’ve found to try🫶
#foodie #dinnerrecipe #easyrecipe #homesteading #recipessimplycooked
TIffany Jones

TIffany Jones

534 likes

Veggie Air fryer Meal very easy recipe
Here’s a delicious recipe for a veggie air fryer meal using zucchini, onions, red bell peppers, and mushrooms, along with your specified seasonings. This meal will be perfect served with rice and a drizzle of sriracha sauce! ### Air Fryer Veggie Medley with Rice #### Ingredients: - **Vegetab
Fun Finds

Fun Finds

230 likes

A hand holds a piece of 'Wannabe Sushi' made with seaweed, tuna, avocado, and crispy onions. The image features the text 'Lunch Idea WANNABE SUSHI', highlighting a high-protein snack.
Ingredients for 'Wannabe Sushi' are displayed: canned tuna, crispy onions, Sriracha sauce, and rice seasoning. The text 'You'll need' indicates these are essential components for the recipe.
A bowl contains drained chunk light tuna, soy sauce, Sriracha, and Kewpie mayonnaise, ready for mixing. The text 'Mix it!' instructs on the next step for preparing the high-protein snack.
“WannabeSushi” High Protein Snack!
🍱 Wannabe Sushi Recipe: -INGREDIENTS- Can of tuna 🐟 One avocado 🥑 Soy sauce (to your liking) Kewpie mayonnaise (to your liking) Sriracha 🌶️ (to your liking) Rice seasoning 🧂 (to your liking) Seaweed wraps 🍙 Optional: crunchy onion topping 🧅🤤 ~Easy to prepare!~ in a bowl mix you
✨Desiree | GIRL MOM 🩷✨

✨Desiree | GIRL MOM 🩷✨

501 likes

Homemade Pop tarts (A delicious pastry recipe)
For dough: 2 cups all-purpose flour 1/2 cup unsalted butter (cold) 1/4 cup granulated sugar 1/4 cup ice cold water (more if needed) 1 egg (beaten for wash) Filling: 1 cup blueberries 1/2 cup sugar 1 tbsp cornstarch 1/4 cup water Prepare the Dough: In a bowl, whisk together flour a
Mom Life/Healthy living

Mom Life/Healthy living

202 likes

🐟 High-Protein Sardine Salad That Actually Kee
Soooo Yummmmmy!!!! 🔥 * Sardines (or small canned fish) * Hard-boiled eggs * Tomatoes * Red onions * Jalapeños * Seasoning/crushed pepper flakes This meal is loaded with: ✅ Protein (eggs + fish) ✅ Omega-3 fats (from the sardines) ✅ Fiber and antioxidants (vegetables) ✅ Very low added su
W H I T N E Y 🦋

W H I T N E Y 🦋

316 likes

The BEST Brownies + Protein
🍫EASY PROTEIN BROWNIES Recipe: 1 cup almond flour 1/3 cup protein powder (I use Bravenly Fit fuel with collagen, vitamins, and colostrum) 1 tbsp cocoa powder 1 tsp baking powder 1/2 tsp salt 1/3 cup melted coconut oil or butter 3 eggs 2/3 cup brown sugar 1 tsp pure vanilla extract 1/2
Sarah 💕

Sarah 💕

907 likes

Actual High Protein Bagels
Not to shame anyone’s protein bagels but when you got protein goals to hit, items labeled “high protein” should actually be just that. Personally I try to hit a 10c to 1g protein ratio and at 150c and 22g of protein per bagel, I think i did it 🫶🏼 Ingredients here are very important and macros wi
Jessika 🌈🥾🐻🏕️

Jessika 🌈🥾🐻🏕️

205 likes

high protein foods for muscle growth 💪🏽
Heyy yall here are some of my favorite high protein foods for muscle growth that i’ve been really enjoying lately!!🥗 First: is Argentinian shrimp pasta!! This is such a yummy dinner idea and so quick and easy to make. I like to get the shrimp from trader joe’s and the protein Banza pasta noodles
Denise Hamdan 🤍

Denise Hamdan 🤍

614 likes

3 lemonade recipes
****Creamy Lemonade***** INGREDIENTS: • 1 lemon, sliced • 1 1/4 cup freshly squeezed lemon juice (5-8 lemons) • 1 (14 oz) can sweetened condensed milk • 4 cups ice • 5 cups water Directions: • Add ice to a 1/2 gallon pitcher and top with sliced lemon. • In a separate pitcher or bowl, wh
LaDonna Barr

LaDonna Barr

46 likes

A hand holds a glass jar with a lid and straw, containing a blended protein frappe swirled with chocolate and caramel. The image highlights it as a "Protein Caramel/Mocha Frappe" with "40g Protein."
Four bottles of zero sugar and sugar-free ingredients for the frappe are displayed on a counter, including chocolate caramel creamer, whipped cream, caramel sundae syrup, and chocolate syrup.
Three key ingredients for the frappe are shown: a bag of instant protein coffee, a bottle of dark chocolate espresso sauce, and a high protein chocolate shake.
✨Protein Caramel/Mocha Frappe
Ingredients (Yield’s 1 Serving) or a little bit more: 🍫 1 Chocolate Fairlife Protein Shake 🍫8 fl oz of Cold Water & Add 1 Scoop of Javy Protein Coffee(You can add more for higher protein intake) 🍫 1 to 2 Tbs of Hershey’s Zero Free Chocolate Syrup(You can add more to your liking) 🍫 1 to 2 Tb
Maria Valencia

Maria Valencia

10.3K likes

🍍☀️👀Pineapple Protein Refresher 🍍☀️👀
🍍☀️👀Pineapple Protein Refresher 🍍☀️👀 I decided to put a twist on this pineapple refresher. I brewed one of these Donut Shop pineapple acai 8 oz pods. I filled a cup up with ice, put in a third of the Premier vanilla protein shake. I then added the Donut Shop Pineapple acai and garnished it with
NicaDaBigBoss

NicaDaBigBoss

546 likes

A hand holds a tall glass of Protein Iced Caramel Latte, topped with whipped cream and caramel drizzle, against a blurred green background. The drink appears refreshing and ready to consume.
Key ingredients for the Protein Iced Caramel Latte are displayed on a counter: a Premier Protein caramel shake, Javy Instant Protein Coffee, Coffee mate Italian Sweet Crème Zero-Sugar creamer, and an empty glass.
Additional ingredients for the latte are shown on a counter: Reddi-wip Zero Sugar whipped topping, Matteo's Sugar Free S'Mores coffee syrup, a sugar-free caramel flavored syrup, and Smucker's Sugar-Free Caramel Sundae Syrup.
✨Protein Iced Caramel Latte
Ingredients (Yield’s 1 Serving) 24oz. 🍯1 Caramel Premier Protein Shake 🍯8 fl oz of Cold Water & Add 1 Scoop of Javy Protein Coffee(You can add more for higher protein intake) 🍯1 to 2 Tbs of Smucker’s Sugar-Free Caramel Syrup(You can add more to your liking) 🍯1 to 2 oz of Coffee Matee Italia
Maria Valencia

Maria Valencia

2156 likes

Crispy Potato | Very Delecious ✨🍴
Crispy Parmesan Hash Browns What you’ll need: 🥔 Potato 🥚 Egg 🧂 Salt & Spices 🧄 Garlic powder 🧅 Onion powder 🌶️ Chili flakes 🧀 Parmesan 🌽 Cornstarch 🛢️ Cooking oil #Lemon8Diary #healthy #healthyrecipes #healthyfood #healthylifestyle
Daily Recipes

Daily Recipes

1527 likes

A close-up of several dark chocolate-covered dates sprinkled with sea salt, arranged on parchment paper. Text overlay reads "The Most Delicious Dark Chocolate Dates anti-inflammatory with protein powder."
Ingredients for the recipe are laid out: protein powder in a scoop, a jar of peanut butter, pitted dates in a container, dark chocolate chips in a bowl, and sea salt in a small dish.
Several pitted Medjool dates, each with a lengthwise slit, are arranged on a sheet of parchment paper, ready for stuffing.
Dark Chocolate PB Dates with Protein Powder
This is my unique spin on the stuffed Snickers dates but with a little extra protein by adding some protein powder to the peanut butter. The most insanely delicious protein snack or dessert! They're rich, decadent, chewy and feel so indulgent but they're actually very nutritious. Ea
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

258 likes

Simple Onion Egg Recipe,very delicious
Simple Onion Egg Recipe #easyrecipe #onionrecipes #onionegg #simplerecipe #breakfastrecipes
chinesefood0805

chinesefood0805

481 likes

High Protein and Healthy Protein Bar Recipe ✨
These high protein bars are so delicious that I stopped buying protein bars from the store! So versatile and great snack at any time of the day🍫 Ingredients: 1 1/2 cups of oat flour 3/4 cup almond butter or nut butter of choice 1 mashed banana 1/3 cup honey or liquid monk fruit sweetener ½
Laura

Laura

198 likes

High Protein Oreo Fluff
I’m actually obsessed with this dessert and will be making different variations of it, so please give me topping ideas! I’m thinking berries or nut butters?! I’ve seen people use cool whip to make “healthier” desserts before, but this recipe was inspired by @Emmabfitnhealthy My sweet toot
Gracey

Gracey

362 likes

Jello Recipes
Originally, fans had to send in a small fee and several "Jell-O cartons" (box tops) to order a copy. By 1966, approximately 2 million copies had been distributed. #jello #recipeideas
Oh lordy May

Oh lordy May

6 likes

Two square protein cosmic brownies with chocolate frosting and colorful sprinkles are displayed on a speckled plate, with text overlays reading 'yummy PROTEIN COSMIC BROWNIES'. The image promotes a healthier, protein-packed version of the classic treat.
PROTEIN COSMIC BROWNIES
Ah, the nostalgic bliss of unwrapping a Little Debbie Cosmic Brownie — it's like a trip down memory lane, back to the carefree days of childhood. Yet, let's be real, the aftermath of indulging in these sugary treats often leaves us feeling less than stellar. It's a classic love-hate rel
Lushie Club 💖

Lushie Club 💖

219 likes

A gym interior with text overlaying a 7-day high-protein meal plan schedule for body transformation, encouraging users to hit the gym.
A pink background with geometric patterns and text inviting users to 'JOIN NOW' for a '1 WEEK GLOW-UP CHALLENGE'.
A black background with a pink header detailing Day 1 of a 7-day high-protein meal plan schedule, listing breakfast, snacks, lunch, and dinner.
My 1 Month LA Glow Up High-Protein Meal Plan ✨
The Power of High-Protein Meals in Your Fitness Strategy Hi, lemon drops! In the world of fitness, nutrition plays a pivotal role in achieving optimal results. Among the various dietary components, protein stands out as a critical macronutrient for those looking to enhance their physical perform
Lifestyle Babe

Lifestyle Babe

60 likes

A counter displays groceries for high-protein meal prep, including bacon, eggs, cheese, turkey sausage, bagels, hash browns, and lettuce, catering to a picky eater's diet.
An oven display shows the temperature set to 375 degrees Fahrenheit, with the text overlay "Preheating my oven before I start!" indicating preparation for cooking.
A baking tray is filled with mini bagels topped with cheese and turkey pepperoni, ready for baking. The text overlay reads "HIGH PROTEIN MINI PIZZA BAGELS Recipe & Macros in Caption."
Meal Prep (high protein + picky eater edition)
Me n my bestie are meal prepping together while hitting the gym 4 times a week. ‼️TW: TALK ABOUT CALORIES‼️ Alex is on a bulk. His goal is to hit 2k calories a day and 130 grams of protein. I’m on a cut. Due to my very active lifestyle my goal is 1700 cals a day and 100g of protein. P
jaceyxyoung

jaceyxyoung

226 likes

See more