HIGH PROTEIN CINAMMON OATS 👇🏾

dry ingredients

- 2/3 cup oat flour

- 1 scoop vanilla protein powder

- 1 tsp baking soda

- 1/4 tsp salt

- 1 tsp cinnamon

wet

- 2 eggs

- 2-4 tsp brown sugar (adjust to ur sweetness level)

- 1/2 cup Greek yogurt

- 1/4 cup + 2 tbsp any milk (I use almond)

- 1/4 tsp vanilla extract

- 1 tbsp melted butter

Preheat oven to 350F. Mix your dry and wet ingredients in 2 separate bowls, then combine together. Add butter or oil to two ramekins and pour in batter. Bake for 18-20min, testing by poking with a toothpick in the middle all that through & seeing if it comes out dry. 🤍 #fyp #highproteinbreakfast #highproteindiet #healthybreakfast #bakedoats

2025/9/2 Edited to

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