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Foodies guide by Picha
Foodies guide by Picha

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Salmon Nat 440 cal. 45 g Protein

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... Read moreพะแนงปลาแซลมอนเป็นเมนูที่ผสมผสานรสชาติแบบไทยๆ กับความอร่อยของปลาสุดโปรตีนสูงอย่างแซลมอน เหมาะมากสำหรับคนที่กำลังมองหาเมนูอาหารลดน้ำหนักหรือฟิตหุ่น เพราะให้พลังงานค่อนข้างต่ำเพียง 440 แคลอรี เทียบกับปริมาณโปรตีนที่ได้มากถึง 45 กรัม ในการทำพะแนงปลาแซลมอนแบบนี้ ผมใช้ปลากริลที่ไม่ใช้น้ำมันช่วยลดไขมันส่วนเกินได้ดี ส่วนเครื่องแกงพะแนงสูตรเข้มข้นที่ใส่เพียง 1 ช้อนโต๊ะก็ให้รสชาติถึงใจ ไม่ต้องเพิ่มน้ำตาลหรือสารปรุงแต่งให้มากเกินไป ผสมกับกะทิสด 50 มิลลิลิตรและน้ำเปล่าเล็กน้อยเพื่อให้ซอสไม่ข้นเกินไป อีกสิ่งที่ผมชอบในเมนูนี้คือการใช้หวานแทนน้ำตาลจากน้ำตาลหญ้าหวานแทนการเติมน้ำตาลทั่วไป ทำให้เมนูนี้เหมาะกับผู้ที่ควบคุมน้ำตาลในเลือดด้วย และเมื่อนำปลาแซลมอนมาปรุงในเมนูพะแนง จะช่วยคงความชุ่มฉ่ำของปลาและเพิ่มรสชาติด้วยใบโหระพาหอมที่ให้กลิ่นสดชื่น เมนูนี้พร้อมเสิร์ฟในเวลารวดเร็วและอิ่มอร่อยแบบไม่อ้วน สำหรับใครที่กำลังมองหาสูตรอาหารเพื่อสุขภาพแนะนำให้ลองทำเมนูนี้ที่บ้าน เพราะนอกจากจะอร่อยแล้วยังเต็มไปด้วยประโยชน์จากโปรตีนคุณภาพสูงและไขมันดีจากปลาแซลมอนอีกด้วย การปรับลดคาร์โบไฮเดรตให้พอเหมาะช่วยให้เมนูนี้เหมาะกับการควบคุมอาหาร และเป็นตัวเลือกที่ดีสำหรับคนที่กำลังฟิตหุ่นหรือลดน้ำหนักจริงจัง โดยส่วนตัว ผมมักทำพะแนงปลาแซลมอนนี้แถบจะทุกสัปดาห์ เพราะช่วยให้ได้รับโปรตีนที่เพียงพอในแต่ละวันและไม่รู้สึกเบื่อกับรสชาติที่ซ้ำซาก เป็นทางเลือกเมนูแสนอร่อยที่ช่วยสร้างวินัยการกินให้ดีขึ้นโดยไม่ต้องอดอาหารครับ

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