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Low Carb, High Protein Chicken Wrap

High-Protein Cottage Cheese Chicken Wrap

497 Calories | 20g Fat | 8.6g Carbs | 72g Protein

Wrap Ingredients:

• 1 cup Good Culture low-fat cottage cheese

• 1 whole egg

• Egg white from 1 egg

• Garlic to taste

• Salt to taste

Instructions:

1. Mix cottage cheese, egg, egg white, garlic, and salt until well combined. Blend for 30 seconds if you prefer it smooth, or just stir it up.

2. Spray a baking pan and line with parchment paper, then spray the paper too (so it doesn’t stick).

3. Pour the mix onto your pan and bake at 350°F for 35 minutes. Let it cool slightly before peeling off.

Chicken Filling:

• 5 oz chicken thigh or chicken breast

• ½ tsp garlic powder

• ½ tsp paprika

• 1 tsp olive oil

• 1 tsp onion powder

• Salt & pepper to taste

Instructions:

1. Season the chicken with all the spices and olive oil.

2. Air fry at 375°F for 15-20minutes, or until fully cooked.

Assemble Your Wrap:

Add the cooked chicken to your wrap and top it off with any extras you love, lettuce, tomato, avocado, cucumbers, hot sauce, etc. Make it your own! The one on the picture is just half the wrap. Just pop the extra wrap in a sealed container and it’s good for the next day too. Enjoy!

2025/4/11 Edited to

This Low Carb High Protein Chicken Wrap is a delightful fusion of health and taste. Each serving contains approximately 248.5 calories with just 4g of carbs and an impressive 36g of protein, making it a fantastic option for fitness enthusiasts. Using Good Culture low-fat cottage cheese enriches the wrap with protein while keeping the fat content low. You can customize your wrap with fresh vegetables like lettuce, tomatoes, and avocado or kick it up a notch with hot sauce for a spicy kick. This recipe not only satisfies your cravings but also fits well within various diet plans such as Keto or Atkins. Preparing this dish is easy; you simply mix and bake the cottage cheese base, then fill it with seasoned chicken cooked to perfection in an air fryer. Enjoy a well-rounded meal that is not only good for your body but also incredibly satisfying. With its versatility and nutritious profile, this chicken wrap can be a staple in your weekly meal planning. Whether you save it for lunch or dinner, it guarantees to keep you full and energized throughout the day.

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