TTV_TechTech224

542 followers

Follow

Follow

Follow

0 saved

ADHD REV

2025/10/13 Edited to

Related posts

The image displays a desk with study materials, including notebooks, a tablet, and a lamp. Overlay text reads "SECRET ADHD STUDY TIPS That got me a 4.5 GPA 💯💯", introducing the topic of ADHD study strategies.

This image shows a desk with study items and text describing the first ADHD study tip: "1. Stimulus conditioning." It advises using the same scent or gum while studying and during exams to aid recall.

The image features a study desk and presents the second ADHD study tip: "2. THE DOODLE TRICK." It suggests mindless scribbling while reading notes to improve focus and retention by preventing the mind from wandering.

Secret ADHD study tips 🫶🫶🫶

#adhdhacks #adhdproductivity #adhdlifehacks #adhdtips #adhdtricks

571 likes

6 uncommon signs you might have adhd

it took me a long time to realize I had adhd and to get diagnosed because I didn't know that these things were actually adhd symptoms! can you relate? #lemon8partner #safespace #adhdsigns #adhdsymptoms #adhdproblems #adhdstruggles #livingwithadhd #neurodivergent

3434 likes

A flat lay shows a black bag, a tablet with stickers, and a person's feet in light-colored shoes and jeans. Overlay text reads: 'ADHD APPS To study like an A+ students,' with decorative flowers and an arrow, setting the theme for study applications.

A close-up features a green case with stickers and the Feynman AI app icon. Text 'Smart Note-taking' describes the app's ability to record lectures, generate smart notes, quizzes, flashcards, and mind maps for effective studying.

The Readbay.ai app icon is displayed on a green case with stickers. Text 'Boost Your Focus' explains how the app provides tips for accelerated learning and uses a colorful reading tracker to improve focus and study efficiency.

ADHD APPS to study like an A+ students ✨✨

#adhdkids #examstudytips #studytips #adhdstudying #adhd

4700 likes

A clear glass jar with a gold lid, labeled "ADHD Blend," holds a mixture of dried green herbs and rose petals, consistent with an ADHD herbal tea blend.

ADHD Herbal Medicine

Passionflower - 2 parts Oatstraw - 2 parts Catnip - 1.5 parts Peppermint - 1 part Rose Petals (optional) - 0.5 parts For those questioning what a "part" is; you can make it any size you want depending on the size of the batch of tea you are making. For example if you're making a sm

967 likes

A brightly lit study desk with a tablet, headphones, colorful highlighters, and an open notebook. The image has text overlayed: 'ADHD GIRLIE STUDY ROUTINE ACCORDING TO PSYCHIATRISTS' and 'LEARN TO FOCUS GET GOOD GRADES MAKE LEARNING EASIER'.

The title 'SET CLEAR ACHIEVABLE GOALS' in red. Below, text explains breaking down tasks. The bottom half features a colorful 'SMART' acronym chart, detailing Specific, Measurable, Attainable, Realistic, and Time-bound goal setting.

The title 'CREATE AN ENGAGING STUDY SPACE' in red. Below, text describes creating a distraction-free environment. The bottom shows a desk with a computer displaying a study app, a drink, and colorful stress balls.

How to Study with ADHD 🧠 According to Psychiatrist

✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin

5871 likes

A tablet shows the Quizlet app page, highlighting its features like AI-powered flashcards, active recall, and the ability to study on the go. Text mentions making flashcards or using pre-made sets.

A tablet displays the Class Timetable app, described as a school and college organizer. The image emphasizes its utility for scheduling days by the hour and sticking to a study plan.

ADHD Study Session - Apps You NEED!!

Here are some of the best apps that you need for an ADHD-friendly study session! If you struggle with focusing during a study session then these apps are definitely going to make your life a whole lot easier! 📇Quizlet - this app is great because you don't necessarily have to be sitting do

2098 likes

A woman's face with a 'tongue out' emoji covering her eye, overlaid with text about discovering ADHD symptoms after being diagnosed at 37.

A beach scene at sunset with text discussing creativity as an ADHD symptom, highlighting enhanced creativity due to neurodivergent thinking.

A woman in a car, with text describing forgetfulness, poor time management, and disorganization as ADHD symptoms, including forgetting appointments and why one entered a room.

Symptoms of ADHD in Women 🧠

Life was hard growing up having little issues here and there and thinking "Oh, that's just me." — Years later, to find out it was ADHD all along. Definitely better late than never. The best thing in life for me was being diagnosed with ADHD as oddly as that sounds but now with proper me

1973 likes

Three bowls of fresh fruit, including blueberries, strawberries, and green grapes, soaking in water. Overlay text reads "that are natural! ADHD SUPPLEMENTS," introducing the topic of natural focus-enhancing products.

A hand holds a yellow box of "Beekeeper's Naturals: Brain Fuel." Text highlights its benefits for memory, focus, productivity, concentration, and energy, noting it's caffeine-free and contains adaptogens.

A hand holds three small packets of "Cymbiotika's: Golden Mind." Text describes it as a natural supplement for boosting cognitive function, alertness, focus, and calming the nervous system, with long-term benefits.

Natural ADHD Supplements for Better Focus!

#HealthTips While there are so many supplements that proclaim "BETTER FOCUS" on the market, or even green-wash customers to believe they are "NATURAL" and "HEALTHY"... these actually have natural ingredients and show positive results. As a distracted girly myself,

3670 likes

This Book Changed How I See My ADHD – A Must-Read✨

#lemon8bookclub #lemon8challenge A MUST-READ for Women with ADHD! If you’ve ever felt like ADHD advice just doesn’t get you as a woman—this book is your new best friend. ✨ ADHD for Smart Ass Women by Tracy Otsuka dives into how ADHD presents differently in women, and honestly? It’s life

1146 likes

A tablet on a desk displays code, with a colorful keyboard and notebook beside it. The image is overlaid with text "STUDY HACKS For ADHD Students" and "SWIPE".

A tablet shows the Pomofocus.io website with a large 25:00 timer and task list. Overlay text describes Pomofocus.io for the Pomodoro technique.

A tablet displays the Chrome Web Store page for the Speechify Text to Speech Voice Reader extension. Overlay text explains Speechify as a text-to-speech tool.

Study sites you need if you have ADHD

As someone with ADHD, I wish someone would’ve told me of the resources and techniques to help me study, so I put together 3 resources and their studying techniques to help you all. Here they are 1. POMODORO TECHNIQUE: this is a time management technique based on 25-minute stretches of focused w

1568 likes

A clean kitchen sink area with plants and a window, featuring text 'Hack Your ADHD! Cleaning Routine Edition' and 'Easy weekly focus to ACTUALLY keep your home clean and your brain chill'.

A white board outlining the 'Week 1 KITCHEN FOCUS' cleaning schedule, detailing daily tasks from Monday to Sunday, set against a blurred kitchen background.

A white board displaying the 'Week 2 BATHROOM & LAUNDRY FOCUS' cleaning schedule, listing daily tasks from Monday to Sunday, against a blurred bathroom background.

My ADHD Monthly Cleaning Routine 🧼

I feel like I need to let everyone in on my cleaning routine. I’ve been thinking about it for weeks so I’m going to make a whole series about it think 🤭 ADHD Cleaning Routine Series Pt 1: The Monthly Routine Struggling to keep your house clean without burning out? Same here. As someone with A

1777 likes

The image features two amber spray bottles, a woven basket, and a plant branch, with text overlays "ADHD CLEANING CHECK LIST" and "Emergency Cleaning," setting the theme for a quick cleaning guide.

ADHD CLEANING: EMERGENCY 🚨 ‼️

Quick! Your landlord is coming to inspect for the first time in 10 years! Your in laws will be here in an hour! Your aunt is in town and needs to drop something off! Here’s a step by step on what to clean first, this is an emergency clean. No deep diving, just what’s on the surface.

17K likes

A home interior scene featuring a white cabinet with wicker baskets, topped with green plants. Overlay text reads "ADHD FRIENDLY HOME HACKS to Help You Stay Organized," with "lemon8 @itsannabrynn" at the bottom.

A clear glass bowl on a white surface containing keys, a pen, and a small tin. Overlay text describes creating a "Drop-Zone" near the door for everyday items like keys, wallets, bags, and mail to keep essentials in one spot.

A gray woven basket on a kitchen counter containing a plush mushroom, a notebook, and a small flashlight. Overlay text explains the "DOOM Basket" (Didn't Organize, Only Moved) for tossing out-of-place items and sorting weekly.

Simple ADHD Home Hacks for Busy Days 🙌

I know how quickly things can pile up and feel chaotic at home. That’s why I’m sharing these ADHD-friendly home hacks that have helped me keep my space in check without the stress! These tips are simple, effective, and perfect for making everyday life a little more organized. 1. Create a “Drop-

11.7K likes

🚨The ADHD symptom nobody talks about

People talk about ADHD and losing keys. ADHD and unfinished laundry. ADHD and being late. But almost nobody talks about what it can do to intimacy. For me, once the newness wears off, it can be hard to find a groove. I can go a long time, and not want it. Then comes the guilt. For years I thought I

577 likes

My supplements for ADHD 🫨💊

Let’s face it my ADHD besties, sometimes even with prescribed medication (like Adderall for me) isn’t enough on your bad ADHD days. These supplements have helped me along with my normal prescribed medication! 💖 1. Fish Oil (Omega-3 Fatty Acids): Fish oil is rich in omega-3 fatty acids, particu

1212 likes

A tablet displaying an assignment and a laptop are shown on a desk, with text overlayed: "ADHD Study Tips! Study Tips For Neurodiverse Students!" The background is a blurred indoor setting.

Text on a blurred background explains the author's personal struggle with studying due to ADHD and Autism, and introduces the neurodivergent-friendly study tips that will be shared.

A green water bottle, a blue fidget roller, and a phone in a decorative case are displayed, illustrating tools for a focused study space. Text describes setting up a distraction-free environment.

📝 How to Study with ADHD

📚 Hey friends, today I’m sharing a few neurodivergent friendly study tips! Studying has never come naturally to me, and I struggle to stay focused for long periods of time. Here are some tools and techniques that I’ve found helpful for myself - I hope you can benefit from them too! #studytips

1130 likes

Borderline Personality Disorder vs ADHD

And I ended up with BOTH 😅 #fyp #bpd #bpdtiktok #bpdawareness #adhd

2233 likes

A person's legs and feet are visible on an escalator, with a brown bag beside them. Overlay text reads: "4 NORMAL EFFECTS OF ADULT ADHD my 'aha moments'". The image has a slightly desaturated, moody filter.

A person in a red t-shirt holding a drink is shown from the chest down. Overlay text discusses "sensory overload," its effects (overstimulated meltdowns, shutting down), and common causes (loud noises, bright lights, crowds).

A person holds a tabby cat, with a white door and wooden paneling in the background. Overlay text discusses "mental health" struggles, emotional dysregulation, and common causes like an underactive prefrontal cortex.

adult adhd “aha” moments (especially as a woman)

when i found out i had ADHD, it was like someone turned on the lights in a room i didn’t even know was dark for my whole life 😅 all of a sudden all of my quirks, difficulties, and idiosyncrasies came together into a picture that finally made sense!! it was such an aha moment - all of the guilt

2220 likes

ADHD books! 📚

I’ve been into adhd books recently and they help me figure out how to do day to day life better. What are some similar books you enjoy reading? 📖 Let me know! #books #adhdreading #adhd #studywithme

1235 likes

My Daily Cleaning Schedule that Helps my ADHD Mind

#adhdcleaning #adhdhacks #adhdstyle #adhdsolutions #adhdjourney

1406 likes

A person's legs are propped on an ottoman in a hotel lobby, while they hold a phone displaying a selfie. The image has text overlay "SIGNS YOU HAVE ADHD (like me)".

A list of ADHD symptoms, including interrupting people, getting hooked on passions, and a messy home, is displayed on a white rectangle over a beach background.

A list of non-medication solutions for managing ADHD, such as creating routines and learning active listening, is presented on a white rectangle against a gray wall.

Ways I Manage My ADHD ✨

I have ADHD and I was diagnosed after turning 30. 🫠 I’m grateful that I always knew I was ✨different✨ and accepted myself because it made dealing with my ADHD a little easier. Some people take medication for it but I’ve chosen not to because it destroys my sleep routine and leaves me needing

545 likes

A woman in a black dress stands in a room, with text overlay "Things I wish I knew ADHD + Neurodivergent Witch Tips" and "6 DAYS" at the top left.

A graphic titled "Beginner Tips For Witchlings VOLUME NO. 3" showing six tips like playing uplifting music, sprinkling salt, opening windows, bringing plants, lighting candles, and cleansing space.

A cartoon illustration titled "ADHD: WHAT YOU SEE is NOT ALWAYS WHAT YOU GET," depicting sensory sensitivity and distractibility through two-panel scenarios.

Things I Wish I Knew - Neurodivergent & ADHD Witch

🎃 6 Days (😅 late) till Halloween Things I wish I knew as a Neurodivergent & ADHD Witch #spookyserenity I can’t believe this month is already over 🤦‍♀️ - As we wrap up ADHD Awareness Month, I wanted to share some personal reflections on my journey as a Neurodivergent & ADHD Witch. 🌟

304 likes

The image displays the title 'ADHD Cleaning Checklist' over a cozy room scene featuring a large mirror, a wicker basket with blankets, and a vase with pampas grass, setting the tone for an ADHD-friendly cleaning guide.

This image shows a hallway with multiple white doors, overlaid with the 'Before You Start' section of the ADHD cleaning checklist, detailing steps like setting a timer, gathering supplies, and choosing one area to focus on.

A modern kitchen with white cabinets, an island, and two pendant lights serves as the background for the 'KITCHEN CLEANING' checklist, outlining steps such as clearing countertops, wiping surfaces, and managing the dishwasher and trash.

ADHD Cleaning Checklist ✨🌸

Overwhelmed by the mess? Conquer chaos one step at a time with this ADHD-friendly cleaning checklist—because small wins lead to big progress! #cleaningmadeeasy #cleananddecorate #adhdroom #adhdfriendlyhome #cleaninsidefirst

2296 likes

A woman lies on a bed, smiling at the camera, holding a phone, with a cat nearby. Overlay text reads: "WHAT PEOPLE THINK ADHD LOOKS LIKE (vs what it actually looks like)".

A woman holds an axe near wood, representing common ADHD misconceptions like distraction and inability to focus. A boy with a pencil on his nose symbolizes the stereotypical image of ADHD.

A woman lies face down on grass, appearing overwhelmed. Overlay text lists actual ADHD symptoms: overstimulated meltdowns, incomplete tasks, doom piles, harmful self-soothing, missed appointments, and burnout.

what adhd ACTUALLY looks like 💛

when you hear the word “adhd” what do you see? probably a little boy with tons of energy, unfocused, acting up in class. in reality, adhd usually looks a LOT different. and one of the reasons i went so long without knowing i had it was because of the images i’d been shown of what adhd looks like

2729 likes

How to Clean Your Home Fast (ADHD Edition) ✨

Cleaning can feel overwhelming when there’s too much to do, but it doesn’t have to take hours. This ADHD-friendly 15-minute routine breaks cleaning into quick, structured steps—so you can refresh your space without getting sidetracked or stuck in perfectionism. 1. Set a Timer & Pick a Focus

1246 likes

A young woman with a pouty expression sits in a car, with text overlay "let's talk about ADHD PARALYSIS" and a "SWIPE" indicator, introducing the topic.

An armchair and plants in a room, with text explaining ADHD shutdown/paralysis as being overwhelmed, leading to symptoms like difficulty making decisions, brain fog, and doomscrolling.

A minimalist desk with a laptop sleeve, featuring text that addresses feelings of being "wrong" or lazy due to ADHD paralysis, and directs to the caption for solutions.

this is what adhd paralysis looks like:

if you don’t know what it looks like, adhd paralysis can be really overwhelming to experience. it’s characterized by feeling ⤵️ ➡️ overwhelmed: by information, emotions, or the environment ➡️ stuck: feeling frozen or paralyzed, unable to think or function effectively ➡️ indecisive: b

1033 likes

diagnosed at 34 with ADHD

I had no idea how deeply this was affecting my life. I always knew something felt off, but I assumed everyone felt this way. For a long time, I managed to stay afloat, pushing through the challenges of executive dysfunction and paralysis. But over the past year, it became overwhelming, leaving me c

829 likes

Helpful ADHD Cleaning Tips🧼

Cleaning with ADHD can be frustrating. I start with good intentions, but somehow, end up doing everything except cleaning. If you can relate, these simple tips will help you stay on track and actually get things done—without the stress! Here are some helpful tips that always help me tackle the j

4468 likes

A dining area with a table and chairs, featuring two framed abstract artworks on the wall. Overlay text reads 'ADHD FRIENDLY HOME HACKS to Keep Your Space and Mind Clear'.

An indoor scene with a ceiling vent and a decorative wooden wall art piece, illuminated by a red light. The text discusses using smart lights as visual cues for tasks.

Stay Organized with These ADHD Home Hacks 🙌

I’m back with part 2 of my ADHD-friendly organization tips! If you found the first round helpful, these new ideas will make staying organized even easier. These simple tips are designed to fit seamlessly into your routine and make life a little more organized. 1. Hang a Tote Bag by the Door for

7315 likes

A collage featuring various matcha items: an iced matcha drink, matcha being poured, green macarons, and a hand holding an iced matcha. The image highlights "Matcha WHY IT'S GOOD FOR ADHD" and mentions "5 Benefits for ADHD."

A bowl of vibrant green matcha powder next to a bamboo whisk. Text describes matcha providing "Calm, Jitter-Free Energy" for ADHD, due to L-theanine and steady energy release, preventing jitters and crashes.

A bowl of green matcha powder with a bamboo whisk. Text explains matcha's "Enhanced Dopamine Balance" for ADHD, as L-theanine boosts dopamine and serotonin, stabilizing mood and motivation without post-crash fatigue.

🍵 What I Wish I Knew Before about Matcha and ADHD

Matcha green tea offers distinct advantages over coffee for managing ADHD-related fatigue and energy fluctuations due to its unique biochemical composition. Here are five evidence-backed ways it outperforms coffee. ⬆️ 🍵 🌸 🍵 🌸 🍵 𝐌𝐀𝐓𝐂𝐇𝐀 𝐕𝐒 𝐂𝐎𝐅𝐅𝐄𝐄 💥 Matcha and coffee both boost energy, but

1486 likes

A person wearing headphones studies at a desk with a computer monitor, keyboard, and tablet, displaying a study schedule for students with ADHD. The desk is illuminated by pink light.

A detailed 3-hour study schedule is presented, outlining specific time blocks for warm-up, three study sessions, short breaks, and a break with a snack, designed for students with ADHD.

A detailed 2-hour study schedule is presented, outlining specific time blocks for warm-up, two study sessions, short breaks, a cool-down, and relaxation/reward, designed for students with ADHD.

If You Have ADHD You Need This Study Schedule!!

☕️If you have ADHD or just find it hard to sit down and study for a long period of time then this study schedule should help you out this semester!! 👩🏻‍💻I know it can be hard to see these posts about study schedules for 5+ hours and feel like you aren't able to accomplish something like that

14.8K likes

A messy bedroom with clothes, items on the floor, and a cluttered desk. Text overlays read "Cleaning your room with ADHD" and "A guide," introducing a cleaning process.

A neatly made bed with white and patterned bedding, a plush toy, and pillows. Text overlay states, "Make your bed!! It helps set the tone for the room and give motivation to keep going."

Piles of clothes and books are scattered on a carpeted floor. Text overlay advises, "Sort things into piles - as many as you want," illustrating a cleaning step.

Cleaning Tips With ADHD

Successfully cleaning your roof with ADHD can be tough. Here are some ways that I do it successfully: Step 1 - Make your bed. Making your bed sets the tone for the room and often gives more motivation to continue cleaning. Step 2 - Separate into piles. You can do as many piles as you want! I

3091 likes

ADHD is real, it's raw and it is not a trend ❤️

#adhd #adhdwoman #adhdisreal #trending #creatorsearchinsights

2658 likes

Pink ADHD Pill + 6 MONTH UPDATE ˚.🎀༘⋆

Have u guys taken Vyvanse?🌷˚ʚ💗ɞ˚ 🌷 Hey guys ! so I have had ADHD my whole life but got diagnosed at 18 (now 23). up until this week i was taking guanfacine , a non stimulate ADHD medication. It really wasn't doing much . Recently i asked my doctor to switch me to adderall but instead she rec

1251 likes

A person's bare feet stand on asphalt next to grass with colorful autumn leaves. The image has text overlays "ADHD Paralysis" and "SWIPE," indicating a series of tips for managing ADHD paralysis.

A person's shadow is cast on asphalt, with their feet in sneakers visible. An overlay suggests that getting outside into fresh air and sunshine is the fastest way to shift out of an ADHD paralysis episode.

A desk scene with a planner, colored pencils, and a September 2024 calendar. An overlay advises making a list to break down overwhelming tasks as a strategy for ADHD paralysis.

breaking the barriers of ADHD paralysis

If you have ADHD, have you ever been so plagued with overwhelm that, although you have so much to do, you just freeze? That likely is an episode of ADHD paralysis. On the outside, you just look still, but on the inside, you’re going non stop, too overwhelmed to move or make your next decision.

687 likes

A desk setup with a plant, a planet-shaped lamp, and study essentials, featuring the title 'Adapting Pomodoro for ADHD students' with sparkling effects and a Lemon8 watermark.

Text on a white background with star outlines, defining the Pomodoro Technique and listing challenges for students with ADHD, such as short attention span and task switching.

Text on a pink background with star outlines, detailing Pomodoro adaptations: shortening work intervals to 15 minutes and setting clear, achievable goals for each session, with examples.

Adapting Pomodoro for ADHD Students!!

✨You might have heard of the pomodoro technique, but if you struggle with sitting down for long periods of time to study and you get distracted easily then this adaptation of the technique is perfect for you! 📊Shorten work intervals - instead of 25 minute intervals try 15 minutes. This will help

1053 likes

A dark image of an open notebook with a scribbled drawing and the text "ADHD HACKS THAT ACTUALLY WORK!" in white, with "thekiralovediaries" and "lemon8 @lushieclubofficial" at the bottom.

A white background with a pink and black clipboard showing a to-do list with checked items and a pen. The text reads "TO DO LISTS + HELP BREAK DOWN TASKS EASILY."

A white background featuring a stack of colorful sticky notes (pink, yellow, blue). The text reads "STICKY NOTES + REMINDS YOU TO COMPLETE TASKS IN A FUN CUTE WAY."

ADHD HACKS THAT ACTUALLY WORK!

Hey, lovelies! If you're anything like me, living with ADHD feels a bit like your brain has about 50 tabs open. It’s a wild ride, right? But over the years, I’ve gathered some real-life hacks that help me manage the chaos. Ready to dive into my ADHD survival kit? Let’s roll! 🧠 Understanding

1470 likes

Things I blamed myself….that were actually ADHD

For YEARS I thought I was lazy, dramatic, inconsistent, bad at life, bad at adulting, you name it! BUT…..a lot of what I blamed myself for was actually ADHD. The exhaustion. The overwhelm. Starting things with so much excitement then struggling to follow through. Feeling guilty for things tha

374 likes

ADHD FATIGUE | What Is It + Ways To Manage

Feeling drained from ADHD fatigue, lately? Let’s talk about it! Swipe left to learn more ꩜ . . . . . . . . . . . . . . . . . . . . #adhd #adhdproductivity #adhdparalysis #adhdawareness #adhdfatigue #adhdadult #lemon8home #adhdfriendlyhome #adhdfriend

948 likes

A collection of books, including titles by Emily Henry, 'Just for the Summer,' and 'Better Than The Movies,' with text overlays indicating they are for short attention spans and ADHD.

Two books on a white quilted surface: 'Picking Daisies on Sundays' with a pink cover and 'The Summer of Broken Rules' with a pink and blue cover.

Two books on a fluffy blanket: 'The Do-Over' and 'Better Than The Movies,' both by Lynn Painter, with pink and yellow covers respectively.

Books to read with a short attention span or adhd

These books help me get through my beginner phase of reading Especially with adhd these books are amazing

1645 likes

See more