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I definitely want to eat this summer.✨

👇 recipe tap here 👇

Yes, thank you! We are a married couple 💁‍♂️🙆‍♀️

Thank you for always being nice and saving ✨

It is very encouraging 🔥

- - - - - - - - - - - - - - - - - - -

This time I would like to eat cold noodles in summer ❗️

I made a simple chicken soup 🐓

When making cold noodles at home, do you end up with the same taste every time ⁉️ That problem is solved ❣️

It is an appetizing taste with yuzu pepper ✨

"Chilled noodles of chicken salt soup"

🔖 (for 1 person)

☑ ︎ Chinese noodles (raw medium-thick noodles) 1 ball

☑ ︎ Chicken breast 50g

☑ ︎ Sake 1 tsp

☑ Cucumber 30g

◉ Water 100cc

◉ 1 teaspoon chicken stock

Yuzu pepper 1 / 2 tsp

◉ Soy milk tablespoon 2

☑ ︎ 1 boiled egg

☑ Sesame seeds

☑ ︎ small onion

☑ Olive oil

☑ pepper

🍳.

Remove the tendon from the scissors, shake the sake and heat in the microwave at 600W for 1 to 2 minutes.

Add the seasoning to the container from which you took out the chicken breast, mix well and cool.

Loosen the chicken breast and shred the cucumber. Make the boiled egg to your liking.

After boiling, rinse with running water and tighten with ice water.

Drain the noodles and put them on a plate, add the soup and ingredients, and add sesame seeds and small green onions. Add a drizzle of olive oil and sprinkle with pepper to complete.

💡 this is the point 💡

◎ Taking advantage of the flavor of yuzu pepper, soy milk is added to make the soup mellow!

◎ Yuzu pepper has a different saltiness depending on the product, so please adjust it before adding it! Please remove it for children 👦

◎ Vegetables you like 🆗 mizuna is also recommended ✨

- - - - - - - - - - - - - - - - - - -

Thank you for reading to the end 🫶

Made by the husband of a former cafe chef

Easy meals for children 👨‍🍳

Even if you are not good at cooking 💡

I want to increase delicious ❣️ for my family and children ✨

Comments and DMs are welcome ✍️

Ask me anything you don't understand ‼️

# couple # cold _ noodles Chicken breast # cucumber soy milkChicken hot water

2025/8/7 Edited to

... Read moreこの夏にぴったりの冷やし麺、特に柚子こしょうを使った鶏塩スープは、家庭での定番メニューになること間違いなしです。私も実際に作ってみましたが、豆乳を加えることでスープが優しいコクに変わり、柚子こしょうのピリッとした風味が食欲をそそります。具材のささみはレンジで簡単調理できるので調理時間も短縮でき、冷たく冷やしたスープに絡めて食べれば夏バテ防止にも効果的です。 また、きゅうりのシャキシャキ感と小ねぎの爽やかな香りがアクセントになり、飽きずに最後まで美味しくいただけました。自分好みで野菜を追加したり、辛さを調節したりすることで、オリジナルアレンジも楽しめるので家族みんなで満足できます。冷麺やそうめんだけでなく、中華麺でつくるこのレシピはコシのある麺がスープと相性抜群。作り置きも可能なので、暑い日のランチや夜ご飯にもおすすめです! ぜひ、この簡単で本格的なゆず塩スープ冷やし麺を試してみてください。自宅で手軽にカフェのような味わいが楽しめて、暑い季節の食卓がぐっと華やぎますよ!

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