Day 1/90 completed
Today’s Commitments ✅
Not everything went perfectly, but here’s what I showed up for:
🧠 Mind + Mood: unmotivated to “I’m gonna get what I can done and that’s better than nothing”
▫ Wake up time: 5:18a (didn’t get out of bed till 6:30a😅)
▫ Journaling ☑️
▫ Reading: Queen of Shadows Pg. 51-58
💪🏽 Body + Movement:
▫ Workout completed ☑️
Total Time: 25 minutes
▫ Steps: 3777
▫ Water: 4/4 bottles
▫ Calorie deficit / mindful eating: ☑️
🏡 Home + Life:
▫ Cleaning: ☑️
▫ Skincare AM + PM: ❌/☑️
▫ Bedtime goal: Before 10:30 PM ☑️
✨ Reflection:
Day 1 was hard to complete my checklist. I woke up unmotivated yet occupied by my daughter. She and I hung out until her ABA therapist arrived and then I had to wait till her dad got home so I could do my workout. Today was still good though and tomorrow will be better because I already know what I did wrong today to fix for tomorrow.
Every box I checked today is a promise I kept to myself. One day at a time — I’m getting there.
What’s one thing you’re proud of today?
