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✨🫶 other foods I’ve added to my diet - salad vegs

#whatieatinaday #lemon8challenge

Hearts of palm - great for salads!!

Black olives - great snack w/ cheese!!

Sliced beets - great on salads w/ walnuts

Smoked salmon - for quick protein

Ichiban Tonkotsu Ramen - because it’s just so good!! I fill it up with onion, shredded chicken, and fresh jalapeño!! 😋

**Pictured - yellow daikon 🤤 I usually can pick that up from the international market!!!

#adhdinwomen #adhdadult #autisticadult #eatinghabits #autisminwomen

2024/3/3 Edited to

Incorporating nutritious foods into your diet can greatly enhance your overall well-being. Adding ingredients like hearts of palm can provide a unique crunch and a good source of fiber, making them excellent for salads. Black olives, with their rich flavor, not only serve as great snacks but also come loaded with healthy fats that may help reduce inflammation and promote heart health. Sliced beets are another superfood, known for their vibrant color and health benefits. They are packed with essential nutrients, including vitamins and minerals, and pair wonderfully with walnuts for added texture and flavor. Smoked salmon is a convenient and protein-rich option that's versatile enough to be added to salads or enjoyed on its own. It offers omega-3 fatty acids, which are crucial for brain and heart health. Lastly, the Ichiban Tonkotsu Ramen presents a delicious twist when enhanced with fresh ingredients like onions and jalapeños. Not only does it satisfy cravings, but it also allows you to customize your dish with a variety of flavors. Whether you're looking to diversify your diet or embrace new eating habits, these foods can contribute to a more enjoyable and healthful eating experience.

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