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Fat Cheese Tofu Mochi

Click here for the recipe that became -7 kg in 3 months 👇

If you think it looks delicious, comment [😃] 🫶

• • •

\ Cheese Tofu Mochi /

It's almost tofu, but I'm not satisfied 😃

The chewy texture and crispy cheese go well together ✌️

The protein of tofu can supplement nutrients that tend to be lacking during dieting ✊

Beet sugar is also helpful in improving the intestinal environment in addition to the gradual rise in blood sugar levels

Let's use delicious snacks for beauty and health 😊

Material

Silken tofu: 150g

・ Potato starch... 30g

Beet sugar... 15 g

Shredded cheese... as appropriate

How to make

① Mix ingredients other than cheese well and heat at 600W for 1 minute

② Mix ① well, heat at 600W for 1 minute, and mix until it becomes chewy

③ Heat the cheese in a frying pan and melt it, put ② on it and roll it with cheese

Point

💡 Mix it well to make it chewy

About meTriCriticsTriCriticsTriCriticsTriCriticsTriCriticsTriCriticsTriCriticsTriCriticsTriCriticsTriCriticsTriCriticsTriCriticsTriCriticsTriCriticsTriCriticsTriCriticsTriCriticsTriC

Nice to meet you ♪

It is "ori" of nutritionist · Arakan housewife 🌱

This account (@ ori _ oyatsu) is

♥ Eat deliciously and feel comfortable

♥ looked younger than my age.

♥ intestines are clean

Don't overdo it while eating

We are sending out delicious snack recipes to prepare the body ♡

Together

"Living with snacks on your side"

Let's have fun 🍃

Don't hesitate to do anything

Please comment and message 💐

Thank you for reading to the end 🫶

It will be encouraging to like, save, and follow 😊

Tofu Mochi Recipe 　

Tofu Recipe 　

Diet Snack Recipe

3/2 Edited to

私もダイエット中におやつが我慢できなくなった時に、このチーズ豆腐もちを作ってみました。作り方は本当に簡単で、豆腐と片栗粉、てんさい糖を混ぜて電子レンジで加熱し、あとは溶かしたチーズで巻くだけ。味は期待以上で、モチモチした食感とチーズの香ばしさが絶妙にマッチしていて、満腹感が得られました。また、豆腐がメインなのでタンパク質が摂れて、ダイエット中の栄養バランスも安心。てんさい糖は血糖値の急激な上昇を抑えてくれるのも嬉しいポイントです。食べた後も胃もたれせず、身体が重くならないので日中の小腹満たしにも最適でした。私の場合は、ご飯の代わりにこの豆腐もちを数回取り入れて体重管理を続けることで、3ヵ月で7キロの減量に成功。栄養士の知識を活かして、健康的に痩せたい人には本当におすすめしたいレシピです。皆さんもぜひ試して、美味しくヘルシーなおやつ生活を楽しんでくださいね。

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