Frozen ❣️ bean sprouts
The vegetable shortage is solved by this.
My sons only want to eat meat.
If you make namul, eat it ✨
Moreover, it can be lentin & frozen stock ❣️
I want moms who suffer from vegetable shortages to make and stock 😊
✅ Renchin alone
✅ thought freezing bean sprouts was difficult, but this solved it
✅ vegetable shortage with this
Save money on food ✨
A dish of "I'm glad I made it! ❣️
Excellent as a side dish or as a bibimbap ❣️
Let's eat delicious vegetables easily 😊
Make a lot and stock it ~
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Recipes
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○ Materials
1 bag of bean sprouts
1 carrot
Komatsuna 4.5 shares
⭐ ︎ Soy sauce table spoon 2
⭐ ︎ Sesame oil table spoon 1
⭐ ︎ 2 teaspoons chicken
⭐ Garlic
roasted sesame
○ How to make
1. Cut carrots and komatsuna and put them in a heat-resistant container
2. Put ☆ there and lentin 600W 3 minutes
3. Take out and mix.
4. Open the mouth of the bag a little separately from the bean sprouts, lentin 600W 2 minutes
Drain the water well
5. Combine bean sprouts and mix well
6. Finally, sprinkle with roasted sesame seeds ❣️
○ Arrange 🍳
・ In addition to carrots, you can also put spinach and komatsuna in the refrigerator 🆗
・ Mix tuna, crab sticks and chikuwa when eating ❣️
If you want a spicy taste, add gochujang ✨
Points 🍳
· Bean sprouts are delicious even after thawing after freezing and draining well 🤤
・ Refrigerator 3 days, freezer 2.3 weeks to eat
Recipe for short time
Korean style food
Saving on food expenses
The Full Recipe
# eating _ men
Growing Men's Meal
# protein _ rice
Working Mom Support
# high _ school
Explosion Recipe
# simple _ side
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Self introduction
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Arafo
Born in Osaka
High school student, junior high school student Two sons and four husbands live
Owned house in Tokyo
The effects of high prices put pressure on families as if they were eating 💦
We will introduce Rishihi that will satisfy the family while saving ❣️
Anyway, we will save delicious ♫ fun easy, time-saving recipes ʕ•ᴥ•ʔ
If you want to reduce eating out, lower the hurdle of self-catering ♫
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Recommended for these people
☆ Those who have children in their prime
☆ Those who are concerned about health with age
☆ If you want to fulfill your diet while saving
☆ If you want to reduce eating out and cook yourself
☆ If you want to reduce washing
☆ If you want another item easily
Let's have fun together ❣️
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もやしナムルを冷凍するとき、私がいちばん大事だと思ったのは「水分コントロール」でした。冷凍できるか不安な人ほど、ここを押さえるだけで仕上がりが変わります。 ■冷凍してもベチャつかせないコツ ・もやしは“後から合流”が正解：にんじん・小松菜（ほうれん草でも）を先に調味料と一緒にレンチン→最後にもやしを混ぜると、もやしが加熱されすぎず食感が残りやすいです。 ・水気は「しっかり水分切って」から：レンチン後のもやしはザルに出して、混ぜる前にできるだけ水を落とします。時間があれば、キッチンペーパーで軽く押さえるとさらに安心。 ■冷凍保存のやり方（私の定番） 1) 粗熱をしっかり取る（熱いまま冷凍すると霜がつきやすい） 2) 1回分ずつ小分けして保存袋へ 3) 薄く平らにして冷凍（解凍が早く、味ムラも減ります） ※目安：冷蔵庫は3日以内に食べる分、冷凍庫は2〜3週間で食べ切るとおいしいです。 ■解凍方法：お弁当にも使いやすい ・冷蔵庫解凍：前日夜に冷蔵庫へ移すと水っぽさが出にくい ・レンチン解凍：急ぐ日は耐熱容器に移して短時間ずつ。加熱しすぎると食感が落ちるので様子見がポイント ・お弁当：朝にレンチンで軽く温めてから詰めるか、自然解凍OKのおかずとして凍ったまま入れる方法も便利でした（汁気が気になる時は、下におかずカップ＋ごまを追加で）。 ■味変・アレンジで「飽きないストック」に ・ビビンバ：ごはんにのせて、卵やお肉と一緒に。コチュジャンを足すと一気に韓国風 ・たんぱく質足し：ツナ、カニカマ、ちくわを混ぜると満足感アップ ・香り足し：食べる直前に炒りごま・ごま油を少し足すと、冷凍後でも風味が戻りやすいです 「野菜足りてる？」っていう時に、レンチンだけで完成する冷凍ストックがあると本当に助かります。多めに作って、小分けでぜひ試してみてください。
