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管理栄養士30年|らくうまレシピ

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Stir-fried pork and onion 【 8 minutes one pan 】

Other posts are here 🫱 @ recipes _ yumi "

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Stir-fried pork and onion 【 8 minutes one pan 】

🥣 【 Ingredients 】 2 people

150g pork top

2 eggs

1 onion (sliced)

Carrot (sliced) 2 ㎝

Potato starch tablespoon 1

Sesame oil

small green onion

◯ Grated ginger 2 ㎝

1 tablespoon each of sake, mirin, oyster sauce, and soy sauce

🧑‍🍳 [How to make]

1️⃣ pork is sprinkled with potato starch and baked in sesame oil.

2️⃣ the color of the meat changes, add carrots and onions in firm order and fry.

3️⃣ ◯ and blend in, move to the edge and pour the beaten egg and mix well 🙌

........................

Feel free to comment ☺️

It's a healthy body to think that it's delicious.

I think beautiful people are also healthy and beautiful.

I can't stand what I want to eat

Thank you for reading 🫶

...........................

The pig # onion Easy cooking. # healthy

3/7 Edited to

玉ねぎを8分の1サイズにカットすると、火の通りが良くなり、短時間で柔らかく甘みを引き出せます。私はこのサイズカットを意識してから、炒め物が格段に美味しくなりました。特に新玉ねぎは水分が多く、じっくり炒めると自然な甘みが広がり、子どもも喜んで食べてくれます。また、片栗粉をまぶすことで豚肉がふっくらジューシーに仕上がり、ごま油の香ばしさとオイスターソースのコクが加わって満足感たっぷりです。溶き卵を加えるタイミングも重要で、端に寄せてから卵を流すことで全体にふんわり混ざり、食感が良くなりました。私は忙しい日でも手軽に栄養バランスが整うこのレシピをよく作ります。混ぜたり炒めたりの音や色味を見ながら調理できるので、つきっきりでなくても安心です。これから旬の新玉ねぎを見かけたら、ぜひこの方法で作ってみてくださいね。美味しくて健康的な食事を楽しみましょう！

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