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Stir-fried bitter melon miso

Because bitter melon has a bitter taste

Make it after the bitterness is softened

Stir-fried bitter melon

First, remove the seeds of one bitter melon

Remove white cotton as much as possible.

If you cut it into a size that is easy to eat

Sprinkle about 2 pinches of salt

Knead and leave for 30 minutes to 1 hour

The salt removes the bitterness 🎵

Then wash well

Add oil to the pan and stir-fry

miso tablespoon 2

Sugar tablespoon 2 ~ 3 (optional)

Grated ginger 1 tsp

Add 1 teaspoon of soy sauce as a secret ingredient

Stir-fry well and it's done

　Recipe that goes well with sake

7/9 Edited to

私もゴーヤ味噌炒めは夏になるとよく作るお気に入りの料理です。最初はゴーヤの苦味が気になって苦手でしたが、塩揉みをしっかりすることでとても食べやすくなりました。実際に塩を揉み込んで1時間ほど置くと、苦味が柔らかくなり、炒めた時の味噌や砂糖、すりおろし生姜の香りとよく合います。また、個人的には醤油の隠し味を少し多めに入れるのがおすすめで、味に深みが出てお酒のおつまみとしてもぴったりです。炒めるときはゴーヤに油がまんべんなく絡むように、中火でじっくり火を通すとシャキシャキ感が残りつつ美味しく仕上がります。ゴーヤは栄養価も高く、夏バテ防止に最適。苦味をやわらげて食べやすくする工夫をしながら、市販の味噌炒めとは違う、手作りの味を楽しめるのが嬉しいです。簡単にできるので、忙しい日でも気軽にチャレンジしてみてくださいね。

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