Automatically translated.View original post

♪ Cooked oatmeal, Mr. Verie, cereal rice, easy to cook with anything, 2 kg delicious

@https://s.shopee.co.th/40dYqrSFfP

5/22 Edited to

... Read moreข้าวโอ๊ตแบบหุง VerlyNine เป็นทางเลือกที่สะดวกและดีต่อสุขภาพสำหรับผู้ที่ต้องการเพิ่มธัญพืชในมื้ออาหารประจำวัน ด้วยความง่ายในการหุงและรสชาติที่อร่อย ทำให้ข้าวโอ๊ตชนิดนี้ได้รับความนิยมอย่างรวดเร็ว สำหรับประสบการณ์ส่วนตัว ผมพบว่าการนำข้าวโอ๊ตนี้มาหุงแทนข้าวหรือผสมกับข้าวสวย ให้เนื้อสัมผัสที่นุ่มและกลิ่นหอมอ่อนๆ เป็นการเพิ่มมูลค่าให้กับอาหารได้มากขึ้น โดยเฉพาะเมื่อลองทานกับแกงเลียง หรือผัดผักง่ายๆ อร่อยและดีต่อสุขภาพอย่างแท้จริง นอกจากนี้ ข้าวโอ๊ต VerlyNine ยังเหมาะกับคนที่เร่งรีบและต้องการอาหารที่ทำง่ายในชีวิตประจำวัน เพราะหุงได้รวดเร็ว และไม่ต้องเตรียมมากมาย เหมาะสำหรับผู้ที่ต้องการลดน้ำหนักหรือควบคุมโภชนาการ เพราะให้พลังงานและไฟเบอร์สูง แนะนำให้เก็บข้าวโอ๊ตไว้ในที่แห้งและเย็น เพื่อรักษาคุณภาพและความสดใหม่ได้นานยิ่งขึ้น การเลือกข้าวโอ๊ตที่มีคุณภาพเช่น VerlyNine จะช่วยให้คุณได้ทั้งรสชาติที่ดี และประโยชน์ทางโภชนาการครบถ้วนในทุกมื้อค่ะ

Related posts

A title slide for a high protein food cheat sheet, featuring the text "HIGH PROTEIN food cheat sheet" over a close-up of a sliced avocado, with a "Save for later!" prompt.
An index page titled "HIGH PROTEIN FOOD CHEAT SHEET" listing six sections: animal-based proteins, plant-based proteins, protein supplements, incorporation tips, simple high protein meals for fat loss, and meal prep tips.
A table detailing animal-based protein sources, including food items like chicken breast, salmon, eggs, and Greek yogurt, along with their serving sizes and protein content in grams.
HIGH PROTEIN CHEAT SHEET 😋💪🏼🍗🫘
Getting enough protein can feel like a struggle, especially if you’re juggling a busy schedule. But don’t worry—you’ve got this 💪🏼! Finding simple, tasty ways to pack in protein will help fuel your energy, support your goals, and make each meal something to look forward to 😋 Animal-Based Protein
Gen 🦋

Gen 🦋

3211 likes

Yummy, healthy oatmeal breakfast bowl!
#lemon8partner #lemon8college #college #breakfast #oatmeal My go-to oatmeal filled with nutritious ingredients for the perfect breakfast that can be made in under 10 minutes! Step 1: combine cinnamon & sweetener of choice on a pan Step 2: add a sliced banana Step 3: pour 1/2
Julia Miller

Julia Miller

2087 likes

A night scene at an outdoor restaurant with a table set with drinks and food, including a grilled steak and a bowl of crispy chicken, illustrating the concept of meal preparation for the week.
A 'Batch Prep Meal Blueprint' showing meal components (vegetables, protein, fat, carbs) and example meals for breakfast (oatmeal), lunch (chicken with potatoes), and dinner (rice with stew).
A visual meal plan displaying breakfast (Greek yogurt with melon), lunch (grilled chicken Caesar wraps), snacks (apples/cheese, veggies/hummus, protein balls), and dinner (chicken bites with mashed potatoes).
How To Start Meal Preparing For Your Entire Week🤫
When you know how to meal prep, your life becomes SO much easier! Meal prep is a total game-changer, but I always recommend that you start small. You don’t want to overwhelm yourself! Try making one set of meal prep bowls or batch cook one recipe to get your feet wet then slowly work your way up to
Angelina

Angelina

4785 likes

A person's legs are shown on a leg press machine in a gym, with text overlays about healthy weight gain, quick tips for women, and building muscle.
Various healthy, calorie-dense foods like a protein bar, water drops, lemon, protein chips, and rice are displayed, illustrating the focus on healthy weight gain and consulting a professional.
An assortment of nutrient-rich snacks, including peanut butter crunch, chickpea puffs, protein pastry, protein chips, a vanilla protein shake, and a banana, emphasizes frequent snacking.
Easy, Healthy Weight Gain for Building Muscle💪👟🍋
If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am
Chalie_Baker

Chalie_Baker

1216 likes

A person's glutes in athletic shorts with the text "GROW GLUTES" and a peach emoji, indicating a focus on glute development.
An infographic titled "25 BOOTY EXERCISES 1/3" displaying demonstrations of various glute exercises like Ball Leg Curl, Bulgarian Split Lunge, and Barbell RDL.
A collection of glute exercises demonstrated by individuals, including Static Lunge, BB Single Leg Deadlift, Band Fire Hydrants, DB Sumo Squat, and Barbell Deadlift.
BEST EXCERCISES TO GROW GLUTES 🍑🤯
#summerbod #bodytransformation #mealprep #bodypositivity #HealthTips #newtolemon8 #beautyfinds #fashionfinds #healthylifestyle2024 #roomtour
laylos

laylos

439 likes

A shopping cart filled with groceries like fresh produce (strawberries, blueberries, snow peas, asparagus, potatoes, oranges) and packaged goods, with text overlay 'HIGH PROTEIN BREAKFAST, LUNCH, DINNER MEAL PREP IDEAS' and logos for Aldi and Walmart.
Ingredients for a Greek yogurt parfait, including non-fat Greek yogurt, whey protein blend, and chia seeds, alongside three jars of prepared parfaits topped with fruit. Nutritional information of 425 calories, 54P 57C 22F is displayed.
Ingredients for turkey and eggs scramble: ground turkey, large eggs, and shredded mozzarella cheese. A bowl of the cooked turkey and egg scramble is shown, with nutritional information of 403 calories, 44P 27F 1C.
8 high protein 5 day meal prep recipes
Breakfast, lunch, and dinner ideas with ingredients from Aldi and Walmart. About 30 grams or over of protein with macros. Metric and US measurements. 🥣 Breakfast: Greek yogurt parfaits, turkey and egg scramble , breakfast bagel , high protein oats 🥣 Lunch or🥣 Dinner: teriyaki turkey bowls , sa
🍒

🍒

14K likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥
Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"
Chalie_Baker

Chalie_Baker

1788 likes

🍌Banana oatmeal Muffins🍌
Baking is my comfort 🥰 Enjoy this easy banana oatmeal muffin recipe!✨🍌 What to do👇🏼 Ingredients: - 1 1/2c rolled oats - 1c mashed ripe bananas (about 2-3 bananas) - 1/2c milk (or dairy-free alternative) - 1/4c honey, or maple syrup - 1/4c vegetable oil (or melted coconut oil) - 2
HeidiNicole

HeidiNicole

90 likes

A person in a grocery store holding a red shopping basket, with text overlays indicating a "high protein grocery haul" that is "gluten free" and "gut friendly".
A hand holds a Trader Joe's Goat Milk Yogurt container, highlighting "7G PROTEIN" and its benefits for gut health and lactose intolerance.
A hand holds a package of Trader Joe's Cauliflower Slims, noting "9G PROTEIN" and suggesting uses for mini pizzas, sandwiches, or toast.
HIGH PROTEIN TRADER JOE’S FINDS✨ Gut Healthy
some of my FAVORITE high protein Trader Joe’s finds for the gym girlys who also take their gut health serioulsy🤌🏼 some of there products are OG, but there are some newbies that i recently discovered and am SO excited about!!! 🥰 the protein possibilities are endless!!🙌 what are some of your Trader J
Cassidy

Cassidy

2637 likes

Healthiest Human Foods for Dogs
This might be controversial, but we usually share our meals with Max. We either give him some of the scraps or let him lick the plate (after googling if it’s ok for him to have the food item😂) I was curious to know what human foods were healthy for dogs and this is what I found: 1. Cooked chi
Mallory & Max🐶

Mallory & Max🐶

310 likes

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕
When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything
Chalie_Baker

Chalie_Baker

439 likes

Sweet potato oatmeal bars
INGREDIENTS Wet ingredients 2 flax eggs 2 tablespoon ground flax seeds + 5 tablespoons water ½ cup mashed and cooked sweet potato ¼ cup coconut sugar ¼ cup maple syrup ½ cup almond butter 1 teaspoon vanilla extract ¼ cup melted coconut oil ¼ cup plant milk Dry ingredients 1 ½ cups roll
Avocado_skillet

Avocado_skillet

554 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.
Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.
Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.
Best High-Protein Options for Picky Eaters💪🍑
As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim
Chalie_Baker

Chalie_Baker

779 likes

A shopping cart filled with groceries like bananas, raspberries, and leafy greens, in a supermarket aisle. Overlay text reads "Weight Loss Grocery Lists WALMART, TARGET, SAFEWAY, TRADER JOE'S" with a partial receipt visible.
EASY WEIGHT LOSS Grocery List & Meal Ideas🛒🥗🥪🥑🥩
Items Found at All Stores: ✅Produce: Fresh greens (spinach, kale, mixed greens) Lettuce (Romaine, Butterhead) Broccoli Cauliflower Carrots Cucumbers Zucchini Bell peppers (red, yellow, green) Avocados Tomatoes Mushrooms Berries (strawberries, blueberries, raspberries) Apples Bana
Chalie_Baker

Chalie_Baker

125 likes

🍓Healthy & Delicious Oatmeal Idea
One of my favorite breakfasts has to be oatmeal! I love starting with plain oatmeal and customizing it with fresh fruit—so delicious, healthy, and filling. This bowl is topped with strawberries, blueberries, and raspberries that I cooked down for an extra burst of flavor. I’m also a huge fan of ban
Shaneen

Shaneen

60 likes

Oatmeal Chocolate Banana Muffins
This Flourless Oatmeal Chocolate Banana Bread is the perfect combination of classic banana bread with chocolate cake. Lower in added sugar, this healthier muffin recipe is a great healthy breakfast or snack! Prep Time 15 minutes mins Cook Time 20 minutes mins Servings: 12 Muffins Calories:
✨💕𝔽𝕒𝕟𝕔𝕙𝕠𝕟💕✨

✨💕𝔽𝕒𝕟𝕔𝕙𝕠𝕟💕✨

59 likes

Week 3- Healing my gut
This past week has had many ups and downs! cutting out caffeine 100% (yes even decaf coffee), I have found it hard to find energy to do much of anything- especially working out. With sticking to the plan, I have still have little to no bloating! This coming week won’t be much of a change for me, as
Marcedes Lynn

Marcedes Lynn

218 likes

High Protein Meal: Cinnamon Roll Protein Oatmeal
Hit that protein goal! #proteinoats #midlifebodybuilding #midlifeprotein #highproteinrecipe #highproteinmeal Breakfast or pre/post workout idea: 1/3 cup oatmeal cooked for 90 seconds in the microwave with water Meanwhile, place a scoop of vanilla protein powder in a bowl with a
Midlife Revolution

Midlife Revolution

41 likes

Maple Steel Cut Oatmeal with Berries & Nuts
Ingredients on next slide & below INGREDIENTS: 1 cup steel cut oats 1/2 cup fresh berries of choice 1.5 tsp maple syrup 1 tsp cinnamon Walnuts for topping DIRECTIONS: Cook oats according to directions on package Put cooked oats in a bowl Add maple syrup, cinnamon, and some berrie
LoBites

LoBites

13 likes

Sweet potato oatmeal cookies
INGREDIENTS Wet ⅓ cup cooked and cooled sweet potato ½ cup almond butter ¼ cup coconut sugar ¼ cup maple syrup 1 teaspoon vanilla extract Dry ¼ cup almond flour ½ cup rolled oats ¼ cup + 2 tablespoon oat flour ½ teaspoon baking powder ½ teaspoon baking soda ~½ cup chocolate chips
Avocado_skillet

Avocado_skillet

623 likes

Gut healthy meal ideas 🍋
the Candida diet has helped my bloating & acne sooo much!! The Candida diet is a low carb diet to help starve any Candida (fungal) overgrowths! It’s a temporary diet to help rebalance your gut microbiome ✨ Doing low carbs is hard I’m ngl 🥲 but it does get easier & you adjust! Priorit
rachel

rachel

225 likes

A close-up view of a bowl of high-protein oatmeal, mixed with yogurt and topped with several slices of fresh banana. The oatmeal appears creamy and ready to eat, aligning with a recipe for a flat tummy.
High protein oatmeal for flat tummy
Got it! Here’s a recipe for high-protein oatmeal that’s great for a flat tummy: Ingredients: - 1 cup of oats - 2 cups of water or almond milk - 1 tablespoon of chia seeds (great for digestion) - 1 tablespoon of flaxseeds (high in fiber) - 1 scoop of protein powder (vanilla or chocolate or u
Elizabeth Moren

Elizabeth Moren

23 likes

A slice of Amish oatmeal pie, topped with two blueberries, rests on a wooden plate. Another blueberry is on the plate next to the slice. A whole oatmeal pie is partially visible in the background on a wooden board.
Amish Oatmeal Pie
The Amish community is famous for its ability to create new flavors and textures out of common ingredients. One example of this is the classic Amish oatmeal pie that features oats combined with sweet flavors. Ingredients 1 ¼ cups brown sugar, packed ¾ cup old-fashioned rolled oats ¾ cup milk
Chaos Manager

Chaos Manager

9 likes

FLAT TUMMY BREAKFAST 😍 Cocoa Brown Sugar Oat Bowl
This is the best oatmeal I’ve ever had and it definitely satisfied my sweet tooth! I started with using a pack of instant maple brown sugar, oatmeal, added in a scoop of PB2 powder (mine has cocoa in it too) and cooked like normal. You can use whatever toppings you like but I choose strawber
Jai ❤️

Jai ❤️

295 likes

Healthy Apple Oatmeal Creme Pies 🍎
I made sliced cinnamon apples for my pancakes the other day and today I was feeling rather inspired to make another apple dish. I’ve made chocolate air fryer cookies in the past, and changed them up to fit. Oatmeal Cookies - small banana (or applesauce) - 1/2 cup quick oats - 1 tbs syrup
Murial

Murial

23 likes

Meal ideas
#meals🍽️ #mealprep❤️ #mealplantemplate #meal #mealidea #mealideas🥦
InkedRNMomma

InkedRNMomma

18 likes

A creamy, light brown banana oatmeal atole is being poured into a white mug, which sits on a saucer with scattered rolled oats. A ripe banana is visible in the background, suggesting the ingredients for this warm beverage.
Creamy Oatmeal Atole with Banana 🍌☕
Ingredients:📋 1 ripe banana 1 cup oats (you can use instant or rolled oats) 3 cups milk (you can use cow's milk or plant-based milk like almond or oat) 2 tablespoons sugar (you can adjust the amount or use honey to taste) 1/2 teaspoon ground cinnamon 1 teaspoon vanilla extract 1/2 cup wa
rosario vnz 🇸🇻

rosario vnz 🇸🇻

8 likes

✨Level Up Your Oatmeal!✨
I always keep Bob’s Red Mill Apple Cinnamon Oatmeal in my pantry because it’s quick, but I wanted it to feel a little more special. Roasting a fresh apple with butter, cinnamon, brown sugar, and walnuts completely transforms an ordinary packet of oatmeal into something that tastes like warm apple p
Laureness- Live Beautifully🌿

Laureness- Live Beautifully🌿

32 likes

High Protein Savory Oatmeal {Med Diet Inspired}
A creamy, filling savory Mediterranean diet inspired high protein oatmeal featuring chickpeas, cottage cheese, a fried egg, feta cheese and tomatoes! It's flavor-packed and easy to make. This bowl provides 8 grams of fiber as well. INGREDIENTS 1/2 cup rolled or steel cut oats 3/4 cup prefe
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

18 likes

🌟10 Tips to Fight Sagging Skin📍
10 Tips to Fight Sagging Skin👇🏻👇🏻👇🏻 1️⃣ Rebuild Collagen Naturally Grab: Wild-Caught Salmon Packed with omega-3s + collagen-boosting peptides, a Journal of Nutrition study found that eating salmon twice weekly for 12 weeks improves skin elasticity by 28%. 💡Pro tip: Grill it with olive oil or
Anna

Anna

1069 likes

My banana oatmeal recipe 🍌
Caramelized Banana Oatmeal because TikTok made me do it 😁🍌 Caramelized bananas 1 banana, Sliced 2 tbsp butter 2 tbsp brown sugar Optional: Vanilla Extract or Maple syrup Oatmeal 1 cup oatmeal (I use quaker) Milk of your choice (1/2 cup) Cinnamon (measure with your heart 😁) Pinch of
Bercelys Maria

Bercelys Maria

284 likes

A top-down view of a bowl of savory miso oatmeal topped with sliced avocado, a fried egg, and sriracha, on a wooden surface. The image has text overlays 'SAVORY MISO BREAKFAST OATMEAL'.
A pot on a stove containing water, garlic powder, soy sauce, and red pepper flakes, brought to a boil. Text overlays instruct to add these ingredients and bring to a boil.
A pot on a stove with oats cooking in a liquid, showing the process of making savory miso oatmeal. Text overlays instruct to add oats and cook for 5 minutes.
Savory Miso Oatmeal Recipe
Looking for a savory breakfast idea? I just made savory oatmeal! I love miso so I was trying to find more ways to use it. This comes together in less than 10 minutes and it has lots of ways to customize it. This is a great source of fiber :) Ingredients: • oats • water • soy sauce • gar
Abby

Abby

20 likes

A close-up shot of several baked oatmeal donuts, each drizzled generously with creamy peanut butter, arranged on a white plate.
A close-up of a baked oatmeal donut topped with Greek yogurt, fresh raspberries, blueberries, and a drizzle of peanut butter, showing a bite taken out.
A spoonful of baked oatmeal donut with Greek yogurt and berries, held above a white plate with more donut and toppings in the background.
Fun and Healthy Baked Oatmeal Donuts
A donut meets baked oatmeal: the oats are baked into a soft, cake-like donut with a little bit of a crust so it’s not crumbling all over the place when you eat it. They’re perfect for a portable, handheld snack or stack on a plate like pancakes with toppings as well-balanced meal. This recipe ma
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

16 likes

A white bowl filled with creamy oatmeal is topped with warm, spiced, diced apples. A spoon rests in the bowl, and the text "Apple Oatmeal" is overlaid on the image, highlighting the dish.
🍎 Warm, spiced Apple Oatmeal | Recipe
🔥 Super Quick & Easy. Vegan/Vegetarian 🌱 🌱Ingredients - 1 serving of steel cut oats, cooked - 1 apple - ½ Tbsp brown sugar or maple syrup - ½ tsp cinnamon - ¼ tsp salt - 1 Tbsp. butter (14g) - use vegan butter if needed - ½ tsp vanilla, optional 👩‍🍳Cooking Steps - Cut an apple int
occasionalfish

occasionalfish

19 likes

A toddler in a grocery cart reaches for lemons, with an adult nearby, illustrating the start of a grocery shopping trip. The image features the title "THE ULTIMATE GROCERY LIST FOR TODDLER PARENTS."
A hand holds a bag of broccoli and cheese veggie tots, presented as a fun way to incorporate vegetables into a toddler's diet. The packaging highlights its vegetable content and lack of potato.
A hand holds a box of fruit strips, featuring strawberry, tropical, and mixed berry flavors. The packaging emphasizes no artificial flavors, synthetic colors, or high fructose corn syrup, making it a natural snack option.
groceries for littles + our favs
Grocery shopping for a toddler can be a challenge, but having a well planned list makes it so much easier (well, sometimes). Along with sharing some of my daughter’s favorite snacks of all time, I’ve curated a helpful list of grocery items you should DEFINITELY pick up next time you’re out grocery
Megann Louise

Megann Louise

57 likes

Oatmeal chocolate chip cookies recipe
Ingredients (Makes about 24 cookies) • 1 cup (2 sticks) unsalted butter, softened • 1 cup brown sugar, packed • ½ cup granulated sugar • 2 large eggs • 2 tsp vanilla extract • 1½ cups all-purpose flour • 1 tsp baking soda •
Baked/cooked goods

Baked/cooked goods

9 likes

A close-up of a bowl of apple cinnamon oatmeal, topped with diced apples, a dollop of peanut butter, a drizzle of maple syrup, and a sprinkle of cinnamon. The text "APPLE CINNAMON OATMEAL" is overlaid on the image.
A hand holds a large bag of Coach's Organic Oatmeal, labeled "Cracked n' Toasted Oats" with a "USDA Organic" seal. The bag features an image of oatmeal with strawberries and blueberries.
A hand holds a bottle of Califia Farms Organic Oatmilk, Original flavor, which states "ONLY 3 INGREDIENTS" and is dairy-free. The bottle has a green cap and leaf design.
Apple Cinnamon Oatmeal w/ PB & Maple Syrup
Swipe to see some of the ingredients I use! 1 cup oatmeal 2 cups of your choice of milk or water 1 tablespoon of peanut butter and some 1 tablespoon of maple syrup Pinch of flakey salt Pinch of cinnamon and some About half of a large apple In a small pot, I warm up milk first, I add
Rachel K

Rachel K

14 likes

A white bowl of savory oatmeal topped with sliced avocado and chili oil, presented on a wooden surface. The image has text overlays that read "SPICY & SAVORY OATMEAL."
A stainless steel pot on a white stove burner contains water mixed with seasoning and soy sauce, brought to a boil. Text overlays instruct to "Add seasoning and soy sauce to water Bring water to a boil."
A stainless steel pot on a white stove burner shows oats added to boiling seasoned water. Text overlays instruct, "Once boiling, add oats and stir Reduce heat to medium."
Savory Oatmeal Recipe
Here’s how I make quick, healthy and savory oatmeal for breakfast! I love making this in the morning because it comes together in under 10 minutes and it’s high fiber! Without the chili oil, this is only 342 calories with ~14 of protein, ~9g of fiber, and no added sugars! Ingredients: • 1 c
Abby

Abby

20 likes

A vibrant chicken and veggie protein bowl with sliced chicken, roasted broccoli, bell peppers, and avocado, served over rice or quinoa. The recipe details ingredients and air fryer cooking steps for a ~35g protein meal.
Close-up of golden-brown protein-packed egg white muffins with visible spinach and bell peppers, ready to eat. The recipe provides ingredients and air fryer instructions for these ~20g protein (3 muffins) snacks.
Air-fried salmon bites, some topped with a creamy avocado and Greek yogurt dip. The image highlights this ~30g protein recipe, including ingredients and quick air fryer cooking steps.
6 High-Protein Meals for Your Gym Era
Easy Protein Recipes to Fuel Your Workouts Fuel your body, crush your workouts, and enjoy every bite — these air fryer + no-fuss protein meals are perfect for meal prep, busy mornings, or post-leg day cravings. Save this for your gym era! #highproteinfavorites #food #airfryer #gymfoodi
Miss.Kya

Miss.Kya

86 likes

A graphic titled 'HOW TO HIT 127g Protein TO LOSE FAT & GAIN MUSCLE' displays a daily meal plan. It features images of protein overnight oats, grilled chicken salad, oatmeal cashew coconut energy balls, shrimp stir-fry, and Greek yogurt with berries and almonds, detailing ingredients and protein content for each meal.
127g of protein meal plan!
happy monday! start your week off with a new meal plan, and new foods to try out! my goal is to post a new meal plan at least once a week to help those who are struggling to come up with meal plans! what are you looking forward to most this week?!🤍 #mealprep #highproteinrecipe #highprote
ganna sumar

ganna sumar

201 likes

See more