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[Tuna cooked rice] I want limit moms to make it! Children love recipes ✨

↓ ↓ ↓ I post the recipe ↓ ↓ ↓

i'm wakappe, a former registered dietitian at a nursery 👩‍🍳

Utilizing the experience of making school meals

I will introduce various recipes and menus!

Thinking about the child's nutrition and the family

I don't know what to make.

I don't know how to make it.

There is no time and 💦

With a little trick and ingenuity to people

Introducing easy and nutritious rice ♥️

Thank you for your hard work.

This recipe is [rice cooked with tuna and salted kelp]!

~ Materials (2 cups) ~

2 cups of white rice

Up to 2 cups of water memory

1 / 4 carrot

25g salted kelp (lightly grab)

1 can of tuna oil (70g)

Appropriate amount of green onion

Soy sauce tablespoon 1.5

mirin tablespoon 1.5

~ How to make ~

① Wash the rice and add up to 2 cups of water

② Shred carrots with a slicer

③ Add salted kelp and tuna. Add a little oil to the tuna

④ Cook rice with soy sauce and mirin

⑤ When cooked, mix, add green onions and complete

Thank you for your hard work.

Every year, it rains on the day of Tanabata.

It's cloudy and I can't see the night sky

the rainy season is over this year

Can you see the Milky 🥹?

Did you write a wish for Tanabata? 🎋

I can't do anything special on a weekday, but

Cut out the ham and cheese into stars

Just put it on top of somen

Eh! Star!! ★

Sometimes we talk about "What's wrong?

today is tanabata ♥️ event

it's an opportunity to know.

If you like, try it 😊✨

Food can teach you many things 🤭

Thank you for your hard work.

In this post, I have been making lunch for many years at the nursery school

Easy for children to eat, conscious of nutritional value

We deliver the food we are making in an easy-to-understand video.

◎ Mom who is worried that children do not eat!!

◎ Children's nutrition is anxious mom!!

◎ I want to know various recipes mom!

i've been cooking lunch for 11 years

I will teach you the recipe of nursery school lunch 👩‍🍳♥️

We will help you every day when you are worried about the menu

If there's something you don't understand

Ask me anything 🍀

Tuna cooked rice

Tuna and salted kelp cooked rice

# cooked _ rice

Limit Mom's Zubora Recipe

2025/8/29 Edited to

... Read moreツナと塩昆布の炊き込みご飯は、忙しい日でも手軽にできて、栄養もしっかり摂れます。塩昆布はそのまま使うことで旨味がご飯にしみ込み、ツナ缶の油も旨味の一部として活用。私はこのレシピを知ってから、ご飯作りに悩む時間が減り、子どもたちも「おかわり!」と喜んでくれています。 さらに、炊き込みご飯の材料はアレンジも簡単です。例えば、人参をスライサーで千切りにすることで食べやすく、彩りも良くなりますし、季節の野菜をプラスすれば栄養バランスもアップ。炊くだけで味が決まるので、ほかのおかずを準備する時間も短縮できます。 また、幼児食として塩分控えめにしたい場合は、醤油の量を調整したり、みりんを少し多めにして甘みを加えるのがおすすめです。炊きあがったご飯に刻んだネギを散らすと色味が鮮やかになり、子どもの食欲をさらに刺激できます。 七夕の季節には、そうめんの上に星型に抜いたハムやチーズを乗せて、行事ごとを楽しむきっかけにもなるので、食卓に季節感をプラスするのも楽しいですよ。忙しいママでも無理なく作れるツナと塩昆布の炊き込みご飯で、家族の健康と笑顔を支えましょう!

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