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warmup

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train for a 5K with me
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mobility is a must🧘🏻‍♀️
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Dynamic stretches > static stretches before your lower body workouts. These movements prep your joints, activate key muscles, and improve range of motion, so you can lift heavier and move better. 💪🏽 Try this flow before your next leg day👇🏽 ✨Cat Cow 2x8 ✨Straight leg → Malasana squat 2x8
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activate your glutes with these moves
so you’re training your glutes but are you activating them 👀 will these moves grow your glutes? No! will they help you get a better lift so your glutes will grow more? Yes! Activating and warming up the muscles preps them well to be able to isolate the muscle group and truly become fatigue
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The Ultimate Warm-Up to Supercharge Your Workout!
Before you hit the weights or cardio, get your heart pumping and your body moving with this quick full-body warm-up and mobility routine. It’s the perfect way to prep your muscles, increase flexibility, and avoid injury so you can dominate your workout! 💪🔥 Full Body Warm-Up & Mobility Routin
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