Lemon8Lifestyle community

Automatically translated.View original post

はる┊︎美味しく痩せる簡単レシピ
はる┊︎美味しく痩せる簡単レシピ

4137 followers

Follow
Follow
Follow

62 saved
36

Tofu Margherita

▽ recipe is here ▽

\ Tofu Margherita 🍕 /

@ haru _ dietgohan ← The secret to losing 9kg just by improving food

Registered dietitian Haruga diet recipe that lost 9kg just by improving diet

Save required!

People who want to eat snacks and lose weight,

Eat this 💖

Don't you think pizza means guilt or getting fat?

That's not true 🔥 lol

Because the base of the dough is tofu

While satisfying pizza greed, it is also kind to the body

It can be made with less than half the calories and fat of ordinary pizza

\ Tofu Margherita 🍕 /

[Material] 1 sheet

・ Silken tofu 150g

・ Rice flour 100g

・ A pinch of salt

・ Baking powder 1 tsp

Pizza sauce

・ ketchup tablespoon 3

· Garlic tube 1 cm

・ Salt 1 / 2 tsp

· Dried basil

[How to make]

① Mix all the ingredients.

② Shape into a pizza shape and apply pizza sauce.

③ Heat in the microwave at 500w for 5 minutes.

④ Place pizza sauce, tomato, basil and bake in a toaster.

☆ Registered dietitian point ☝

✅ Tofu

Vegetable protein is taken and you are hungry ◎

God food that gives satisfaction while suppressing fat 🌟

✅ rice flour

Gluten-free and gastrointestinal friendly!

It is lighter than flour and does not become heavy after eating.

✅ tomato 🍅

Antioxidant action of lycopene for inner care of the body ◎

- - - - - - - - - - - - - -

The trick to not getting fat is not patience, but how to choose.

Save and try to make 😋

In this account, registered dietitian Haruga will send out how to lose -9 kg just by improving diet 🙌

Follow along

Let's keep a lean body while eating snacks ✨

Rice Flour Margherita Diet Snacks # gluten-free Recipe for short time # tomatoRegistered Dietitian

1/14 Edited to

... Read more豆腐を使ったこのマルゲリータは、私もよく作るヘルシーレシピの一つです。実際に作ってみると、生地はもちもちしていて普通のピザ生地に負けない食べ応えがあり、しかもカロリーや脂質が控えめなので、ダイエット中も安心して楽しめます。 私が特に気に入っているのは、米粉を使うことでグルテンフリーになる点です。グルテンが苦手な方や胃腸が弱い方でも食べやすく、食後の重たさを感じにくいのが嬉しいポイント。豆腐も腹持ちが良く、たんぱく質補給にも最適です。 また、レンジで5分加熱するだけの時短調理なので、忙しい日でも手軽に作れます。加熱後にトマトやバジルをトッピングしてトースターで焼くだけなので、工程もシンプルです。トマトのリコピンは抗酸化作用があり、美肌や健康維持にも役立つため、栄養面でも優れています。 このレシピは、私がダイエット中に試して成功した方法と重なる点が多く、罪悪感なくおやつや軽食として楽しめるのが魅力です。甘いものや脂っこいものを我慢するのではなく、食材の選び方次第で満足感を得ながら健康的に痩せることができると実感しています。 もし興味があるなら、一度作ってみてください。忙しい時でも簡単に作れて、美味しい上にダイエットにも貢献してくれるのでおすすめですよ。

Related posts

Delicious Teriyaki Tofu
Crispy Teriyaki Tofu: A Flavor Explosion in Every Bite! 🍴 Golden and crispy on the outside, tender and juicy on the inside, this dish is pure perfection. The rich and savory teriyaki sauce coats each piece, delivering a mouthwatering umami punch that pairs perfectly with steamed rice. One bite,
Slim Kitchen

Slim Kitchen

150 likes

Crispy Tofu
This crispy tofu is perfect for a quick and delicious dinner or meal prep! I love the crispy edges and fluffy center. Here I coat it with my honey garlic sauce from my previous recipe video. Serve it with rice, noodles, or anything else you can imagine. It’s a great source of plant-based protein. E
Matt Santos

Matt Santos

297 likes

This tofu stays crispy + flavorful 🙌
this is my go-to airfryer tofu recipe, complete with a simple sauce that's a lil spicy, a lil sweet 🔥 if you don't have an airfryer, just bake at the same temps and times (but i do recommend airfryer for this!!) ingredients: • 1 lb block of tofu, pressed for 30 min and cubed • 1 tbsp t
Sierra.Aaliyaah💕

Sierra.Aaliyaah💕

175 likes

Jamaican BBQ Jerk Tofu ✨🇯🇲
I’ve been making this Jamaican Jerk Tofu for YEARS, here are 3 BIGGEST MISTAKES to AVOID when making it! 🌶️ 1️⃣Not pressing your tofu - this is crucial! Pressing out the excess moisture helps the tofu absorb ALL the delicious jerk flavors! 🍛 2️⃣Skipping the marinade time - The longer your tof
Jessica 🌱

Jessica 🌱

154 likes

5-Minute Chili Garlic Tofu✨
Lazy Girl Dinner (ep 5) - 5-Minute Silken Tofu 🤍 Ingredients: 1 block silken tofu Sauce: 3 tbsp soy sauce, 2 tsp sesame oil, 3 minced garlic, 2 tsp honey (or any sweetener), 1 tsp sesame seeds Optional: Sub sesame oil + chili flakes with 2 tsp chili oil for a spicy kick Instructions: Plat
Ivy 🤍

Ivy 🤍

919 likes

# 1 Recipe for Sweet and Sour Tofu
To get the full recipe, search “Sweet and Sour Tofu Jessica in the Kitchen” on Google, or head to this link: https://jessicainthekitchen.com/sweet-sour-tofu-recipe-vegan/ This Sweet and Sour Tofu has been a favorite in my kitchen for almost 10 years - and for good reason! It’s better than takeou
Jessica 🌱

Jessica 🌱

70 likes

My SECRET to actually CRISPY tofu! 😍
If you’ve ever struggled with soggy tofu… this one’s for you. ❤️ This foolproof method makes ultra crispy, flavor-packed tofu in just 10 minutes, plus I’m sharing 3 easy ways to serve it! Meal prep it, snack on it, or add it to literally everything. 🍽️✨ To get the full recipe, search “Crispy
Jessica 🌱

Jessica 🌱

89 likes

10 mins Soft Tofu Soup🍲🌶️🥚
This is one of the easiest and quickest recipes for soft tofu soup!😋😋  ✎Ingredients: *1/2 onion (sliced) *1 cup kimchi *1/2 cup kimchi juice *3-5 garlic cloves (minced) *2 tbsp sesame oil *1 tbsp soy sauce *1 tbsp fish sauce *korean chili flakes to taste *optional- gochujang *1.5
J o a n n e ♡

J o a n n e ♡

1017 likes

Crispy Glazed Tofu Bites with Sesame Sauce
You never had Tofu like this 😋 #tofurecipe #asianrecipes #chineserecipes #summerbod
Peking Plate

Peking Plate

31 likes

Spicy Creamy Mapo Tofu Udon😋🐖
This is the viral mapo tofu udon which is basically ground pork cooked in a chili bean sauce that's spicy, savory, and a little addictive. The blended soft tofu melts makes it creamy, comforting, and perfectly rich😮‍💨😮‍💨 People love it because it tastes like takeout-level comfort but you can
J o a n n e ♡

J o a n n e ♡

63 likes

Buffalo Tofu Bites
I’m tofu obsessed. Forever. Here’s the recipe: 1 15-oz block of firm or extra-firm tofu 1 1/4 cups of buffalo sauce 1/2 cup of cornstarch 1 1/4 cup of Panko style breadcrumbs, gluten free if desired Neutral oil for frying or cooking spray for baking Optional for serving: 1/4 cup of extra buf
Brita Britnell

Brita Britnell

461 likes

Delicious Crispy Baked Tofu Recipe😋
My Crispy Baked Tofu Recipe! 🤩 Looking for a simple, healthy, delicious, and crispy tofu recipe? This baked tofu is perfect for adding to salads, sandwiches, rice bowls, or even enjoying on its own! Here’s how to make it with just a few ingredients. Ingredients: • 1 block firm or extra-fir
Hal- Mad Cook

Hal- Mad Cook

32 likes

This is tofu… a tofu crème brûlée!
Want to make 6 figures online without creating content or spending money upfront? Blueprint linked in my bio 🔗 Don’t wait to start! 🫣😍 #tofurecipe #tofu #quickrecipes #recipecreator
Chloe’s Cooking

Chloe’s Cooking

19 likes

Let’s Make a Buffalo Tofu Wrap
It’s lunchtime and I’m using what I’ve got on hand to make a delicious (and vegan) buffalo tofu wrap. 1. Crispy air-fried tofu cutlets 2. Fresh romaine 3. Creamy cashew lemon sauce from meal-prep day 4. Primal Kitchen dairy-free buffalo sauce 5. Burrito-size flour tortillas from Whole Foods
Mary Elizabeth

Mary Elizabeth

72 likes

GOCHUJANG TOFU MEATBALLS😍🌱 ARE YOU TRYING OR NOT?
INGREDIENTS: - 1 block tofu, drained & pad dry - 1 small ginger piece, minced - 3 garlic cloves, minced - Handful fresh cilantro, chopped - 2 spring onions, diced - 1 tbsp soy sauce - 1 tbsp gochujang - 2 tbsp panko breadcrumbs SAUCE: - 1 shallot, minced - 1 small ginger piece, min
V DUDE

V DUDE

70 likes

Does Tofu Waffle?
#tofuwaffle #tofurecipe #waffleeverything #veganrecipes #veganhackspod Took over 10 minutes for the tofu to get crispy but it did work well! Would you try it?
Vegan Hacks Pod

Vegan Hacks Pod

1106 likes

Crispy baked tofu
INGREDIENTS 1 block extra firm tofu - pressed and cubed 1 tablespoon avocado oil or other neutral oil 1 tablespoon soy sauce 1 tablespoon nutritional yeast ½ teaspoon paprika ½ teaspoon garlic powder 2 tablespoon arrowroot starch/powder or cornstarch pinch salt and pepper INSTRUCTIONS
Avocado_skillet

Avocado_skillet

122 likes

Crispy air fryer tofu
INGREDIENTS 1 block extra firm tofu – pressed and cubed 1 tablespoon avocado oil or other neutral oil 1 tablespoon soy sauce 1 tablespoon nutritional yeast ½ teaspoon paprika ½ teaspoon garlic powder 2 tablespoon arrowroot starch/powder or cornstarch pinch salt and pepper INSTRUCTIONS
Avocado_skillet

Avocado_skillet

1439 likes

Tofu Nuggets
These Air Fryer Tofu Nuggets are incredibly juicy with a crispy breading that’s full of flavor! You can find the recipe below or search "nuggets" on my site for the steps with tons of helpful tips! ❤️ Ingredients * 14-16 ounce extra or super firm tofu, (397g) Marinade * 1/4 cup soy
SereneTrail

SereneTrail

28 likes

Easy Dinner Idea! ✨General Tso’s Tofu✨
General Tso’s Tofu is an EASY and BUDGET-FRIENDLY Dinner Idea! This 15-minute General Tso’s tofu recipe tosses crispy fried tofu in a savory, sweet, and tangy sauce, just like the takeout classic. It’s a foolproof and budget-friendly meal to enjoy with rice and veggies! Ingredients: General
pbonabudget

pbonabudget

128 likes

EASY GENERAL TSO’S TOFU 🍲
Last night, I made General Tso’s tofu with broccoli and jasmine rice, and it was AMAZING. Wanna know how to make it? Here are the details. If you try it, let me know what you think! Occasion: Lunch or Dinner Servings: 2 Difficulty: Easy-Moderate Ingredients: 1 block extra firm tofu 3 cups
Olivia V.

Olivia V.

32 likes

Tofu stir fry- Cook with me
This is the meal that I make when I don’t want to spend a bunch of money on meat! Super easy but you have to trial and error the sauce to your own liking and based on what you have. For example, any spicy Asian sauce, any soy sauce, any vinegar, and anything sweet like honey or sugar will make a de
✨Alliecat ✨

✨Alliecat ✨

253 likes

Korean Tofu Soup 🍜
Ingredients: - 1 block of firm tofu, cut into small pieces - 2 tablespoons of sesame oil - 1 clove of garlic, minced - 1 small onion, minced - 1 teaspoon of ground ginger - 1 teaspoon of salt - 1/2 teaspoon of black pepper - 2 cups of beef or vegetable broth - 2 cups of water - 1 teaspoon
rosario vnz 🇸🇻

rosario vnz 🇸🇻

33 likes

Make Vegan Feta from Tofu!
Make Tofu Feta Block of firm tofu drained and cubed 3 tbsp olive oil 1 tbsp nutritional yeast 1 tbsp apple cider vinegar 2 ts of salt 1/2 ts of Rosemary basel parsley Squeeze of of an entire lemon 2 tbsp warm water Put in container and marinate overnight in the fridge #tofu #tofuf
Vegan Hacks Pod

Vegan Hacks Pod

69 likes

Mushroom & Tofu Meatballs in Madras Curry
Meatball Ingredients ♥️ • 1 ½ cups shiitake and mushrooms, sliced • 1 cup dried golden coin mushrooms ( soaked in hot water until softened) • ½ block firm tofu, crumbled • ½ cup cooked, cannellini beans • ½ cup gluten-free breadcrumbs •
AleyshaCooks | Vegan & GF

AleyshaCooks | Vegan & GF

51 likes

Crispy Tofu Piccata Recipe
Let’s put a vegetarian twist on the classic “chicken piccata”, using tofu as the substitute! Same classic butter caper piccata flavors, similar method of cooking, and just as tasty as the OG dish with chicken! 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: • 1/2 block firm tofu • 1 egg • 1/4 cup + 2 Tbsp all-purpose flou
Hanna

Hanna

99 likes

Make Korean Hot Tofu
The Sauce 1 TBSP Sesame Oil 3 Cloves Mince Garlic 1 TBSP Sweet Chili Sauce 1 TBSP Gochujang 1 TBSP White Vinegar 1 TBSP Water #koreanhottofu #friedtofu #spicytofu #tofurecipes #veganhackspod
Vegan Hacks Pod

Vegan Hacks Pod

26 likes

Quick & easy Vegan Tofu Broccoli Stir Fry
Enjoy this quick & easy Vegan Tofu Broccoli Stir Fry recipe for a wholesome, restaurant-style Asian meal! Crispy tofu is cooked with tender broccoli in an aromatic flavorful sauce, then topped with sesame seeds, and served over rice. Ingredients ▢14 ounce Extra Firm Tofu, pressed ▢1/2 t
pipingpotcurry

pipingpotcurry

31 likes

Crispy Tofu and Tomato Sandwich
Follow @drmattcooks for another episode of clean-the-fridge, stream-of-consciousness, and whatever-sounds-good sandwich-making! This time I’m using my air fryer to make some crispy tofu! Found an overripe tomato in the fridge and some basil that probably should have been thrown out the day befo
Matt Santos

Matt Santos

118 likes

How to Make Crispy Fried Tofu | Quick Vegan Recipe
Ingredients: For the Tofu: • 1 block extra-firm tofu, pressed and pulled apart • 1 tbsp olive oil • 1 tbsp salt • 1 tsp garlic powder • 1 tsp smoked paprika • 1 tsp Tabitha Brown Very Good Garlic seasoning For the Seasoned Flour Mixture: • ½ cup cornstarch • 1 cup masa harin
AleyshaCooks | Vegan & GF

AleyshaCooks | Vegan & GF

68 likes

Crispy baked tofu
INGREDIENTS 1 block extra firm tofu - pressed and cubed 1 tablespoon avocado oil or other neutral oil 1 tablespoon soy sauce 1 tablespoon nutritional yeast ½ teaspoon paprika ½ teaspoon garlic powder 2 tablespoon arrowroot starch/powder or cornstarch pinch salt and pepper INSTRUCTIONS
Avocado_skillet

Avocado_skillet

74 likes

Make Vegan Eggs with Tofu and Mung Beans
Vegan Mungbean Tofu Egg 🍳 The ultimate plant-based scramble! Ingredients: • 1/4 cup split mung beans (soaked) • 1/4 cup water • 2 oz firm tofu • 1/2 tsp garlic powder • 1/2 tsp onion powder • 1/4 tsp mushroom powder • Pinch o
Vegan Hacks Pod

Vegan Hacks Pod

26 likes

Vegan Tofu Shawarma Wrap 🌯
Tofu Shawarma Filling: • Tofu (ripped into pieces) • Mushrooms (sliced) • Onion (sliced) • Bell peppers (sliced) • ½ jalapeño (sliced) • Shawarma seasoning • Salt • Cornstarch (to coat tofu) Garlic Yogurt Sauce: &#x
AleyshaCooks | Vegan & GF

AleyshaCooks | Vegan & GF

134 likes

Korean Spicy Braised Tofu
Korean braised tofu (Dubu Jorim) hits all the right flavors. It is savory, sweet, and a little kick of heat! Who else loves tofu done right? -1 block firm tofu -1/4 cup soy sauce -1 tbsp gochugaru -1 tbsp sesame oil -1/2 tbsp honey -2 cloves garlic, minced -1 green onion, chopped -1/4
asipoftexas

asipoftexas

120 likes

Lemon Tofu – Sweet, Sour & Fragrant!
INGREDIENTS (2 servings)： 200g firm tofu Lemon zest (a little) Chopped scallions / lemon slices (for garnish, optional) Sunflower oil (for frying) Batter： 40g cake flour (or all-purpose flour) 5g cornstarch 75ml ice water 18g oil 5g apple cider vinegar 3g salt Sweet & Sour Lemon
Dana

Dana

22 likes

How to Make Mapo Tofu🤍
Mapo Tofu is the ultimate comfort food. I grew up eating this dish, and it still hits every time. Here’s how to make it: 1️⃣ Prep the aromatics: • Mince 1 stalk green onion, 2 shallots (or ½ onion), and 3 cloves garlic. • Chop 1 mini red sweet pepper. • Cut 1-3 drie
Ivy 🤍

Ivy 🤍

229 likes

Healthy Tofu Chocolate Mousse
It’s healthy and delicious and NO, it doesn’t taste like tofu!!! I swear😩🤞🏼🤞🏼 ✨Ingredients: -200 gr dark or milk chocolate -450 gr (16 oz block) silken tofu -1/4 cup maple syrup -1/4 tsp sea salt Melt chocolate using a double boiler or microwave. Stir continuously until it’s fully melted.
sweetportfolio

sweetportfolio

32 likes

Is Baking Soda the Secret Tofu Hack?
#Tofu #TofuHack #lavatofu #VeganProtein #TofuLove #CrispyTofu #TofuTime
Vegan Hacks Pod

Vegan Hacks Pod

180 likes

The Tofu Hack You Have to Try!
Hoison Tofu 1 block Extra Firm Tofu 2 tbsp Hoison Sauce 1 tbsp Chili Crisp 2 green onions 1 cup broccoli 1 bell Pepper 1 clove of garlic 1 ts of minced ginger #TofuRecipes #PlantBased #tofu #tofuhack #PlantBasedRecipes Want more tofu wizardry? 🥢✨ George the Tofu Guy dr
Vegan Hacks Pod

Vegan Hacks Pod

151 likes

Fried shrimps with tofu and eggs
When i owned the airfryer one the third day Put in a bowl of tender sliced tofu,1 egg ,1 shrimp,sprinkle with small scalloped, drizzle in light soy sauce and sesame oil,air fryer 160 degrees for 18minutes , simple nutrition and delicious #food #cooking #lemon8 #delicious
Air Fryer

Air Fryer

190 likes

Spicy lovers - Mapo Tofu
🍲 Hey, today I’m sharing a secret oriental dish — Mapo Tofu! This famous Sichuan dish is known for its spicy, numbing, and flavorful taste, and it's perfect for spice lovers. 🌟 The Charm of Mapo Tofu Mapo Tofu is a signature Sichuan dish made with soft tofu and minced beef (you can also use
Chinese Cook

Chinese Cook

37 likes

Vegan Mapo Tofu 😍🌶️
One of those recipes that’s firmly in our weekly rotation 🥢✨ (and it always reminds me of Studio Ghibli food 🥹) You can also get the recipe by searching “Mapo Tofu Jessica in the Kitchen” on Google or by heading to this link: https://jessicainthekitchen.com/mapo-tofu/ This vegan Mapo Tofu is
Jessica 🌱

Jessica 🌱

42 likes

Grandma’s Quick Braised Tofu Recipe 🇰🇷✨
Let’s make 두부조림 (braised tofu) the way Halmiyo used to put dinner on the table in no time. ✨ She always said tofu didn’t need much- just a golden sear and a sauce that soaks into every bite. With rice, it was more than enough. ✨ Dubujorim Recipe Ingredients - 500 g firm tofu, sliced into ~
Goguma Club

Goguma Club

26 likes

Did I just Reinvent TOFU?!
#TofuHack #VeganRecipe #VeganCooking #TofuLover #PlantBased #VeganFoodie #VeganLife #EasyVegan #VeganIdeas #VeganEats Vietnamese tofu makers take flavor seriously, they actually mix ingredients into the tofu as it’s made! I tried to recreate that magic with store-bought firm tofu… a
Vegan Hacks Pod

Vegan Hacks Pod

17 likes

Ascend your tofu into a Giga Chad.
#looksmax #tofumaxing #looksmaxing #tofurecipe #veganhackspod
Vegan Hacks Pod

Vegan Hacks Pod

36 likes

Make Ground Beef From Tofu
Tofu Ground Beef 14 oz block super firm tofu 2 tablespoon soy sauce, 1 tablespoon olive oil, 1 teaspoon mushroom powder 1 teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon smoked paprika 2 tablespoon nutritional yeast #vegangroundbeef #TraderJoes #tofurecipe #Ve
Vegan Hacks Pod

Vegan Hacks Pod

43 likes

5 mins Spicy Cold Tofu🌶️
This sauce combination is my go to for everything especially noodles and my hotpot sauce😛😛 I also added cucumbers on my tofu for the texture and crunch🥒 All you need is: •green onions •garlic •cilantro •soy sauce •black vinegar •rice vinegar •sesame oil and seeds •sugar •chili oil
J o a n n e ♡

J o a n n e ♡

41 likes

Tofu Noodles 🍜
Who would have thought you can turn tofu into noodles… or as I like to call them: Tofoodles! 🤭 RECIPE (1 serving, 25 minutes prep time): • 1 block (200g) firm tofu • 75g flour • A pinch of salt Either crumble the tofu in a bowl and knead it with your hands until a dough forms, or blend
Chloe’s Cooking

Chloe’s Cooking

38 likes

TOFU BLT 🥓 ARE YOU TRYING OR NOT???
Ingredients (serves 2) 600g firm tofu - frozen & defrosted Ciabatta Vegan mayo 2 ripe tomatoes Lettuce For the marinade: 6 tbsp light soy sauce 3 tbsp maple syrup 1 tbsp smoked paprika 1 tsp liquid smoke 1 tsp apple cider vinegar Pinch of MSG (optional) Instructions 1. Freeze
V DUDE

V DUDE

38 likes

Vegetable Lo Mein with Crispy Tofu
Sharing a healthy and high-protein recipe that is colorful, full of flavor, and perfect for your next meal prep! I love the crispy tofu for extra plant-based protein. Get creative with the vegetables and give this recipe a try! Enjoy! Servings: 6 Macros: 457 cal, 27g P, 55g C, 10g F Ingredi
Matt Santos

Matt Santos

71 likes

High Protein Crispy Tofu Stir Fry
This crispy tofu stir fry is easy to make, filled with vegetables, and packed with plant-based protein! It’s simple to make and great for a weeknight meal! For the stir fry: 1 lb extra firm tofu, cut into 1-inch cubes 4 tablespoons cornstarch 1/4 teaspoon sea salt 1/4 teaspoon ground black p
iheartveggies

iheartveggies

77 likes

See more