Lemon8Lifestyle community

Automatically translated.View original post

はる┊︎美味しく痩せる簡単レシピ
はる┊︎美味しく痩せる簡単レシピ

5120 followers

Follow
Follow
Follow

82 saved
47

Tofu Margherita

▽ recipe is here ▽

\ Tofu Margherita 🍕 /

@ haru _ dietgohan ← The secret to losing 9kg just by improving food

Registered dietitian Haruga diet recipe that lost 9kg just by improving diet

Save required!

People who want to eat snacks and lose weight,

Eat this 💖

Don't you think pizza means guilt or getting fat?

That's not true 🔥 lol

Because the base of the dough is tofu

While satisfying pizza greed, it is also kind to the body

It can be made with less than half the calories and fat of ordinary pizza

\ Tofu Margherita 🍕 /

[Material] 1 sheet

・ Silken tofu 150g

・ Rice flour 100g

・ A pinch of salt

・ Baking powder 1 tsp

Pizza sauce

・ ketchup tablespoon 3

· Garlic tube 1 cm

・ Salt 1 / 2 tsp

· Dried basil

[How to make]

① Mix all the ingredients.

② Shape into a pizza shape and apply pizza sauce.

③ Heat in the microwave at 500w for 5 minutes.

④ Place pizza sauce, tomato, basil and bake in a toaster.

☆ Registered dietitian point ☝

✅ Tofu

Vegetable protein is taken and you are hungry ◎

God food that gives satisfaction while suppressing fat 🌟

✅ rice flour

Gluten-free and gastrointestinal friendly!

It is lighter than flour and does not become heavy after eating.

✅ tomato 🍅

Antioxidant action of lycopene for inner care of the body ◎

- - - - - - - - - - - - - -

The trick to not getting fat is not patience, but how to choose.

Save and try to make 😋

In this account, registered dietitian Haruga will send out how to lose -9 kg just by improving diet 🙌

Follow along

Let's keep a lean body while eating snacks ✨

Rice Flour Margherita Diet Snacks # gluten-free Recipe for short time # tomatoRegistered Dietitian

1/14 Edited to

... Read more「豆腐ピザ丸」で探している人向けに、私が作ってみて分かった“丸くきれいに焼くコツ”をまとめます。豆腐ピザは生地がやわらかいので、形と水分を押さえるだけで仕上がりが一気にお店っぽくなりました。 まずポイントは豆腐の水分。絹ごし豆腐はなめらかで美味しい反面、水分が多いのでそのままだと生地がベタつきやすいです。時間がある日は、キッチンペーパーで包んで軽く押してから使うと、生地がまとまりやすくなって「丸」に成形しやすいです（ぎゅっと潰すほどでなくOK）。 次に「豆腐ピザ丸」をきれいに作る成形。手に少し水をつけるか、スプーンの背を濡らして生地表面をならすと、ひび割れが減って丸く整えやすいです。厚みは均一が大事で、中央だけ薄いと割れやすく、逆に厚すぎると中がねっとりしやすいので、全体を同じ厚みにするのがコツ。私は直径15〜18cmくらいの“少し小さめ丸”が扱いやすかったです。 レンジ加熱後は一度表面の水分が出ることがあります。ここでキッチンペーパーで軽く押さえると、トースターで焼いたときにカリッとしやすいです。トースターは焦げやすいので、最初はアルミホイルをふんわり被せて2〜3分、最後に外して焼き色をつけると失敗しにくいです。 具材はシンプルが正解。トマト＋バジルのマルゲリータは水分が出やすいので、トマトは薄切りにして種の部分を少し避けるとベチャっとしにくいです。乾燥バジルでも香りが立つので、手軽に“お店レベル”感が出ます。 最後に、満足感を上げたい日はたんぱく質をちょい足し。ツナ水煮やサラダチキンを少しのせると腹持ちがさらに良くなりました。「太らないピザ」を目指すなら、チーズは量を決めてのせる（のせすぎない）だけでも体感が変わります。 同じ材料でも、丸く整える・水分を抑える・二段階で焼く、で仕上がりがかなり変わるので、ぜひ試してみてください。保存しておくと次回の“豆腐ピザ丸”作りがラクになります。

Related posts

# 1 Recipe for Sweet and Sour Tofu
To get the full recipe, search “Sweet and Sour Tofu Jessica in the Kitchen” on Google, or head to this link: https://jessicainthekitchen.com/sweet-sour-tofu-recipe-vegan/ This Sweet and Sour Tofu has been a favorite in my kitchen for almost 10 years - and for good reason! It’s better than takeou
Jessica 🌱

Jessica 🌱

88 likes

10 mins Soft Tofu Soup🍲🌶️🥚
This is one of the easiest and quickest recipes for soft tofu soup!😋😋  ✎Ingredients: *1/2 onion (sliced) *1 cup kimchi *1/2 cup kimchi juice *3-5 garlic cloves (minced) *2 tbsp sesame oil *1 tbsp soy sauce *1 tbsp fish sauce *korean chili flakes to taste *optional- gochujang *1.5
J o a n n e ♡

J o a n n e ♡

1033 likes

Spicy Creamy Mapo Tofu Udon😋🐖
This is the viral mapo tofu udon which is basically ground pork cooked in a chili bean sauce that's spicy, savory, and a little addictive. The blended soft tofu melts makes it creamy, comforting, and perfectly rich😮‍💨😮‍💨 People love it because it tastes like takeout-level comfort but you can
J o a n n e ♡

J o a n n e ♡

148 likes

This tofu stays crispy + flavorful 🙌
this is my go-to airfryer tofu recipe, complete with a simple sauce that's a lil spicy, a lil sweet 🔥 if you don't have an airfryer, just bake at the same temps and times (but i do recommend airfryer for this!!) ingredients: • 1 lb block of tofu, pressed for 30 min and cubed • 1 tbsp t
SierraXAaliyah

SierraXAaliyah

365 likes

Jamaican BBQ Jerk Tofu ✨🇯🇲
I’ve been making this Jamaican Jerk Tofu for YEARS, here are 3 BIGGEST MISTAKES to AVOID when making it! 🌶️ 1️⃣Not pressing your tofu - this is crucial! Pressing out the excess moisture helps the tofu absorb ALL the delicious jerk flavors! 🍛 2️⃣Skipping the marinade time - The longer your tof
Jessica 🌱

Jessica 🌱

162 likes

A pan filled with cooked tofu stir-fry, featuring crispy tofu pieces and broccoli florets coated in a savory sauce, garnished with sesame seeds. The image has text overlay "Cook with me Tofu stir fry."
Two blocks of tofu are shown frying in a pan with oil, seasoned with spices. An overlay instructs to "Press tofu Season Fry in oil (I like doing it like this then cutting it in pieces)."
Crispy, seasoned tofu blocks are cut into smaller, irregular pieces within a pan. The text overlay reads, "Once crispy on both sides Cut the tofu into pieces."
Tofu stir fry- Cook with me
This is the meal that I make when I don’t want to spend a bunch of money on meat! Super easy but you have to trial and error the sauce to your own liking and based on what you have. For example, any spicy Asian sauce, any soy sauce, any vinegar, and anything sweet like honey or sugar will make a de
✨Alliecat ✨

✨Alliecat ✨

284 likes

Tofu Nuggets
These Air Fryer Tofu Nuggets are incredibly juicy with a crispy breading that’s full of flavor! You can find the recipe below or search "nuggets" on my site for the steps with tons of helpful tips! ❤️ Ingredients * 14-16 ounce extra or super firm tofu, (397g) Marinade * 1/4 cup soy
SereneTrail

SereneTrail

29 likes

Let’s Make Sticky Sesame Tofu
This sticky sesame tofu recipe combines cornstarch-coated crispy pan-fried tofu tossed in a mouthwatering, sweet, savory, tangy sesame sauce! A delicious gluten-free, vegan protein for noodles, stir-fries, and more! ✨ You can find the printable recipe in my profile or on my blog. Ingredients
pbonabudget

pbonabudget

158 likes

Korean Tofu Soup 🍜
Ingredients: - 1 block of firm tofu, cut into small pieces - 2 tablespoons of sesame oil - 1 clove of garlic, minced - 1 small onion, minced - 1 teaspoon of ground ginger - 1 teaspoon of salt - 1/2 teaspoon of black pepper - 2 cups of beef or vegetable broth - 2 cups of water - 1 teaspoon
rosario vnz 🇸🇻

rosario vnz 🇸🇻

37 likes

Crispy Tofu Piccata Recipe
Let’s put a vegetarian twist on the classic “chicken piccata”, using tofu as the substitute! Same classic butter caper piccata flavors, similar method of cooking, and just as tasty as the OG dish with chicken! 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: • 1/2 block firm tofu • 1 egg • 1/4 cup + 2 Tbsp all-purpose flou
Hanna

Hanna

102 likes

Is Baking Soda the Secret Tofu Hack?
#Tofu #TofuHack #lavatofu #VeganProtein #TofuLove #CrispyTofu #TofuTime
Vegan Hacks Pod

Vegan Hacks Pod

236 likes

3 Marinated Tofu Recipes
My favourite tofu marinades: 🍊Orange Tofu Marinade 🍁Maple Sesame Soy Marinade 🥜Peanut Tofu Marinade You can find the recipes by searching "Marinated Tofu Jessica in the Kitchen" on YouTube, or head to the link in my bio! The secret to saucy, well-seasoned, tender tofu every single
Jessica 🌱

Jessica 🌱

24 likes

Mapo Tofu (Recipe Below) in just 25 minutes
Mapo Tofu (Recipe Below!) is my fave Chinese dish, made in 25 minutes and it's so much easier to make at home than you might be thinking! Saucy, spicy and the perfect texture combination 😍. This is a vegetarian mapo tofu recipe (it's vegan but vegetarian is usually what you'll see at a
Jessica 🌱

Jessica 🌱

197 likes

Make Delicious Savory Tofu
#tofu #tofurecipe #simplerecipe #plantbasedprotein #veganhackspod An inexpensive, versatile top tier protein!
Vegan Hacks Pod

Vegan Hacks Pod

126 likes

Crispy Glazed Tofu Bites with Sesame Sauce
You never had Tofu like this 😋 #tofurecipe #asianrecipes #chineserecipes #summerbod
Peking Plate

Peking Plate

32 likes

Crispy air fryer tofu
INGREDIENTS 1 block extra firm tofu – pressed and cubed 1 tablespoon avocado oil or other neutral oil 1 tablespoon soy sauce 1 tablespoon nutritional yeast ½ teaspoon paprika ½ teaspoon garlic powder 2 tablespoon arrowroot starch/powder or cornstarch pinch salt and pepper INSTRUCTIONS
Avocado_skillet

Avocado_skillet

1458 likes

Buffalo Tofu Salad Bowl with Creamy Dill Ranch 💚🔥
✨ Base: Kale + Napa Cabbage 🍅 Toppings: Tomato, Red Onion, Cucumber, Radish, Roasted Chickpeas 🌶️ Protein: Tofu tossed in Red Hot Buffalo Sauce 🥣 Dressing: Homemade vegan dill ranch with fresh dill + pickle juice 🥖 Served with: Toasted gluten-free naan on the side #flavorfulsalad #loadeds
AleyshaCooks | Vegan & GF

AleyshaCooks | Vegan & GF

347 likes

Grandma’s Quick Braised Tofu Recipe 🇰🇷✨
Let’s make 두부조림 (braised tofu) the way Halmiyo used to put dinner on the table in no time. ✨ She always said tofu didn’t need much- just a golden sear and a sauce that soaks into every bite. With rice, it was more than enough. ✨ Dubujorim Recipe Ingredients - 500 g firm tofu, sliced into ~
Goguma Club

Goguma Club

36 likes

6 Tofu Recipes
I can’t get enough of these tofu recipes! I absolutely love tofu because it’s so versatile and budget-friendly. Whether I’m whipping up a quick stir-fry, adding it to a pasta sauce, or pan-frying it, tofu fits seamlessly into any meal. The best part is that making tofu recipes doesn’t have to be
pbonabudget

pbonabudget

30 likes

This is tofu… a tofu crème brûlée!
Want to make 6 figures online without creating content or spending money upfront? Blueprint linked in my bio 🔗 Don’t wait to start! 🫣😍 #tofurecipe #tofu #quickrecipes #recipecreator
Chloe’s Cooking

Chloe’s Cooking

20 likes

Air Fried Crispy Tofu Recipe🧂🥢
Another easy protein recipe!!! I love how crispy and flavorful they are. One of my favorite dishes to order at dim sum is salt and pepper crispy tofu so I wanted to try making it at home 🤭 we’re air frying instead of deep frying to make this a bit healthier to crush our weight loss goals💪🏼 this dis
abby sengsanith

abby sengsanith

54 likes

Quick & easy Vegan Tofu Broccoli Stir Fry
Enjoy this quick & easy Vegan Tofu Broccoli Stir Fry recipe for a wholesome, restaurant-style Asian meal! Crispy tofu is cooked with tender broccoli in an aromatic flavorful sauce, then topped with sesame seeds, and served over rice. Ingredients ▢14 ounce Extra Firm Tofu, pressed ▢1/2 t
pipingpotcurry

pipingpotcurry

33 likes

Does Tofu Waffle?
#tofuwaffle #tofurecipe #waffleeverything #veganrecipes #veganhackspod Took over 10 minutes for the tofu to get crispy but it did work well! Would you try it?
Vegan Hacks Pod

Vegan Hacks Pod

2735 likes

Spicy lovers - Mapo Tofu
🍲 Hey, today I’m sharing a secret oriental dish — Mapo Tofu! This famous Sichuan dish is known for its spicy, numbing, and flavorful taste, and it's perfect for spice lovers. 🌟 The Charm of Mapo Tofu Mapo Tofu is a signature Sichuan dish made with soft tofu and minced beef (you can also use
Chinese Cook

Chinese Cook

37 likes

Spinach, Feta, and Sun Dried tomato Tofu skewers .
So good! Ingredients: 1 block extra firm tofu, crumbled ¼ cup sun-dried tomatoes, chopped ¼ cup sautéed spinach with garlic and onion, chopped ¼ cup vegan gluten-free feta cheese ¼ cup coconut aminos Za’atar Paprika Onion powder Granulated garlic Salt, to taste
AleyshaCooks | Vegan & GF

AleyshaCooks | Vegan & GF

134 likes

Korean Spicy Braised Tofu
Korean braised tofu (Dubu Jorim) hits all the right flavors. It is savory, sweet, and a little kick of heat! Who else loves tofu done right? -1 block firm tofu -1/4 cup soy sauce -1 tbsp gochugaru -1 tbsp sesame oil -1/2 tbsp honey -2 cloves garlic, minced -1 green onion, chopped -1/4
asipoftexas

asipoftexas

126 likes

Vegan Stuffed Sweet Potato (Tofu, Feta & Balsamic
Savory Vegan Stuffed Sweet Potatoes (with Tofu, Veggies & Balsamic Glaze) Cozy and satisfying , perfect for any night of the week. ⸻ Ingredients: • 2 medium sweet potatoes • 1 block firm, soy-free tofu, crumbled • 1/2 cup mushrooms, chopped • 1/2 small onion, diced • 1/2 gree
AleyshaCooks | Vegan & GF

AleyshaCooks | Vegan & GF

270 likes

Make Ground Beef From Tofu
Tofu Ground Beef 14 oz block super firm tofu 2 tablespoon soy sauce, 1 tablespoon olive oil, 1 teaspoon mushroom powder 1 teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon smoked paprika 2 tablespoon nutritional yeast #vegangroundbeef #TraderJoes #tofurecipe #Ve
Vegan Hacks Pod

Vegan Hacks Pod

55 likes

The Tofu Hack You Have to Try!
Hoison Tofu 1 block Extra Firm Tofu 2 tbsp Hoison Sauce 1 tbsp Chili Crisp 2 green onions 1 cup broccoli 1 bell Pepper 1 clove of garlic 1 ts of minced ginger #TofuRecipes #PlantBased #tofu #tofuhack #PlantBasedRecipes Want more tofu wizardry? 🥢✨ George the Tofu Guy dr
Vegan Hacks Pod

Vegan Hacks Pod

233 likes

Shredded tofu tostadas
INGREDIENTS shredded tofu 1 block firm/extra firm tofu - shredded** 1 bell pepper - diced 1 clove garlic - minced ½ jalapeno - minced 1 tablespoon soy sauce or tamari use tamari for gluten free ½ teaspoon cumin ½ teaspoon coriander ½ teaspoon paprika ½ teaspoon chili powder 1 tablespoo
Avocado_skillet

Avocado_skillet

97 likes

Make Vegan Eggs with Tofu and Mung Beans
Vegan Mungbean Tofu Egg 🍳 The ultimate plant-based scramble! Ingredients: • 1/4 cup split mung beans (soaked) • 1/4 cup water • 2 oz firm tofu • 1/2 tsp garlic powder • 1/2 tsp onion powder • 1/4 tsp mushroom powder • Pinch o
Vegan Hacks Pod

Vegan Hacks Pod

25 likes

Authentic Mapo Tofu Recipe in China, Try it todady
Ingredients: 1 block tofu 🧀 100g ground beef 🍖 Minced garlic, ginger, green onions 🌿 1 tsp chili paste 🌶 1 tbsp soy sauce 🍜 1 tbsp cooking wine 🍶 1/2 tsp chicken bouillon 🍗 1 tsp sugar 🍯 Sichuan peppercorn oil 🌶 Steps: 1️⃣ Blanch tofu for 2 mins. 2️⃣ Cook beef with chili paste, garlic,
Simply Chinese Eats

Simply Chinese Eats

17 likes

Healthy Tofu Chocolate Mousse
It’s healthy and delicious and NO, it doesn’t taste like tofu!!! I swear😩🤞🏼🤞🏼 ✨Ingredients: -200 gr dark or milk chocolate -450 gr (16 oz block) silken tofu -1/4 cup maple syrup -1/4 tsp sea salt Melt chocolate using a double boiler or microwave. Stir continuously until it’s fully melted.
sweetportfolio

sweetportfolio

34 likes

A hand holds a white bowl of Tofu Sisig, a Filipino dish. The dish features golden-brown tofu cubes, chopped red onions, red bell peppers, and is garnished with green onions. 'Tofu sisig Filipino dish' text is overlaid, with a blurred black dog in the background.
Tofu sisig
Such an easy recipe firm tofu canola oil 1 tablespoon butter 1 onion, peeled and chopped garlic, peeled and minced 1 small red bell pepper, cored, seeded, and chopped 1 chili peppers (optional) 2 tablespoons calamansi juice or lemon 2 tablespoons soy sauce ¼ cup mayonnaise •fry tofu
Jezel

Jezel

4 likes

High Protein Crispy Tofu Stir Fry
This crispy tofu stir fry is easy to make, filled with vegetables, and packed with plant-based protein! It’s simple to make and great for a weeknight meal! For the stir fry: 1 lb extra firm tofu, cut into 1-inch cubes 4 tablespoons cornstarch 1/4 teaspoon sea salt 1/4 teaspoon ground black p
iheartveggies

iheartveggies

79 likes

Super Easy Recipe: Mapo Tofu 🤩
👉Delicious Chinese food: Mapo Tofu🍳 1️⃣ Ingredient: Tofu, minced meat, spring onion, garlic 2️⃣ Sauce: doubanjiang (bean paste), oyster sauce, sugar 💡Detailed Steps: 1️⃣Blanch tofu for 2 mins 2️⃣Add minced meat and stir it 3️⃣Add chopped spring onions and garlic 4️⃣Add those sauces
Foodie Daily

Foodie Daily

22 likes

Silken Tofu Recipe
#recipe #recipeideas #recipesforyou #recipetutorial #cooking
Recipes

Recipes

19 likes

Lemon Tofu – Sweet, Sour & Fragrant!
INGREDIENTS (2 servings)： 200g firm tofu Lemon zest (a little) Chopped scallions / lemon slices (for garnish, optional) Sunflower oil (for frying) Batter： 40g cake flour (or all-purpose flour) 5g cornstarch 75ml ice water 18g oil 5g apple cider vinegar 3g salt Sweet & Sour Lemon
Dana

Dana

24 likes

The Ultimate Tofu Hack?
#Tofurecipe #TofuHack #VeganExperiment #VeganCooking #FlavorHack #veganrecipe #VeganFoodie #PlantBased #EasyVeganRecipes #VeganHacks #CrispyTofu #VeganTips
Vegan Hacks Pod

Vegan Hacks Pod

68 likes

Weight loss recipe | mapo tofu
recipe ⬇️⬇️⬇️⬇️🔥 💥 Macros per Serving: 400 cal | 20g fat | 10g carbs | 45g protein ✨ Recipe: Ingredients: 5 oz extra-firm tofu 1 tbsp minced garlic 3 tbsp soy sauce 1 tbsp gochujang (Korean chili paste) 1 tbsp doenjang (Korean soybean paste) 1 tbsp garlic powder 1 tbsp mirin 2.&#
Stevenzhang.fit

Stevenzhang.fit

64 likes

TOFU + BEEF VEGGIE ROLLS
A tasty dish that you can easily make! I pan fried the rolls and served it with rice but you can also cook it in a soup! Let me know if you have any questions about tofu skin, it’s one of my favorite ingredients, and it’s not as common in the US. To make this, you need: Yield: 8 rolls 8 crisp
eatswithjamie

eatswithjamie

81 likes

See more