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はる┊︎美味しく痩せる簡単レシピ

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Tofu Margherita

▽ recipe is here ▽

\ Tofu Margherita 🍕 /

@ haru _ dietgohan ← The secret to losing 9kg just by improving food

Registered dietitian Haruga diet recipe that lost 9kg just by improving diet

Save required!

People who want to eat snacks and lose weight,

Eat this 💖

Don't you think pizza means guilt or getting fat?

That's not true 🔥 lol

Because the base of the dough is tofu

While satisfying pizza greed, it is also kind to the body

It can be made with less than half the calories and fat of ordinary pizza

\ Tofu Margherita 🍕 /

[Material] 1 sheet

・ Silken tofu 150g

・ Rice flour 100g

・ A pinch of salt

・ Baking powder 1 tsp

Pizza sauce

・ ketchup tablespoon 3

· Garlic tube 1 cm

・ Salt 1 / 2 tsp

· Dried basil

[How to make]

① Mix all the ingredients.

② Shape into a pizza shape and apply pizza sauce.

③ Heat in the microwave at 500w for 5 minutes.

④ Place pizza sauce, tomato, basil and bake in a toaster.

☆ Registered dietitian point ☝

✅ Tofu

Vegetable protein is taken and you are hungry ◎

God food that gives satisfaction while suppressing fat 🌟

✅ rice flour

Gluten-free and gastrointestinal friendly!

It is lighter than flour and does not become heavy after eating.

✅ tomato 🍅

Antioxidant action of lycopene for inner care of the body ◎

- - - - - - - - - - - - - -

The trick to not getting fat is not patience, but how to choose.

Save and try to make 😋

In this account, registered dietitian Haruga will send out how to lose -9 kg just by improving diet 🙌

Follow along

Let's keep a lean body while eating snacks ✨

Rice Flour Margherita Diet Snacks # gluten-free Recipe for short time # tomatoRegistered Dietitian

1/14 Edited to

豆腐マルゲリータは、ヘルシーでダイエット中でも美味しく食べられるのが魅力です。私も実際に作ってみて、通常のピザと比べて脂質やカロリーが大幅に抑えられていることを実感しました。ベースの絹ごし豆腐は植物性たんぱく質が豊富で腹持ちがよく、食べ過ぎ防止にも効果的です。米粉を使うことでグルテンフリーになるため、胃腸に優しい点も嬉しいポイント。小麦粉よりも軽く、食後の重さを感じにくいので、体調も良く感じました。また、トマトに含まれるリコピンの抗酸化作用は美肌や体の内側からのケアに最適で、健康的にダイエットしたい方にぴったりです。調理方法もシンプルで、材料を混ぜて電子レンジとトースターで簡単に作れるため、忙しい日にもおすすめです。ピザソースも手作りで添加物を控えられるのが安心できます。このレシピは、ダイエット中でも「我慢」ではなく「賢く選ぶ」ことの大切さを実感させてくれました。おやつ感覚で楽しみながら、ストレスフリーで体形管理ができるのはありがたいですね。ぜひ保存して繰り返し試してみてください！

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