Tofu French Toast
▽ recipe is here ▽
\ Tofu French toast 💖 /
@ haru _ dietgohan ← The secret to losing 9kg just by improving food
Registered dietitian Haruga diet recipe that lost 9kg just by improving diet
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People who want to eat snacks and lose weight,
Eat this 💖
French toast without bread or butter!? And it doesn't make you fat!
Just bake both sides in a frying pan
Crispy and chewy! 💛 Satisfaction is amazing
It may be an essential menu for breakfast during a diet? ☺️
[Materials]
・ Silken tofu 150g
・ 1 egg
・ Potato starch tablespoon 1
・ Honey 🍯 spoon
[How to make]
Mix all the ingredients until smooth.
② Melt the butter in a heated pan and bake the dough.
③ After baking for about 2 minutes, fold the dough in two.
④ Complete when both sides are well browned.
▷ I used a frying pan for omelet in the video.
▷ I sprinkled honey 🍯 powdered sugar and it was very delicious.
☆ Registered dietitian point ☝
✅ Tofu
You can eat protein firmly while suppressing fat!
The dough is moist and satisfying 💖
✅ honey 🍯
Because it is less refined than white sugar, it suppresses sudden rise in blood sugar level!
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Because it is gluten-free, it is hard to get drowsiness and drowsiness after eating unique to bread!!
Just mix 4 ingredients and bake ✨
Save it and make it for breakfast tomorrow! 🥰
In this account, registered dietitian Haruga will send out how to lose -9 kg just by improving diet 🙌
Follow along
Let's keep a lean body while eating snacks ✨
# french _ toast Diet Snacks Recipe for short time # healthy _ recipes Easy Breakfast Recipes# nutritionist # recipe # silken tofu
私もこの豆腐フレンチトーストを試してみて、驚くほど簡単にできて感動しました。 パンを使わないこのレシピは、グルテンフリーで食後のだるさや眠気も感じにくく、ダイエット中の栄養バランスを気にする方にぴったり。絹豆腐のおかげで生地がしっとりし、片栗粉の効果でふわもち食感がしっかり出て、とても満足できました。 また、はちみつを使うことで砂糖よりも血糖値の急上昇を抑えられ、甘さも優しくヘルシー。私の場合、朝ごはん代わりに食べることで小腹を満たしつつ、体重も維持できています。 さらに、材料4つを混ぜて焼くだけで済むので、忙しい朝でも手軽に取り入れられるのが嬉しいです。時短レシピを探している方や、ダイエット中でもおやつを楽しみたい方にぜひおすすめしたいメニューです。 私の経験では、生地を2つに折って両面をこんがり焼くことで、外はカリッと中はもちもちした食感になり、満足感がアップ。トッピングに粉糖やはちみつを少しかけると、さらに美味しく仕上がります。 このレシピを活用して、ヘルシーにおやつを楽しみながら理想の体型を目指してみてください。
