Fitness propagandas I’m NOT falling for!
3 fitness propaganda’s I’m NOT falling for!
I’ve learned my lesson and will never fall for these ever again!
1:
Eating less to lose weight❌
Instead:
Eating to fuel your body✅
Eating in too much of a deficit (which most of us women do naturally) can do more harm than good. Your body NEEDS food to fuel properly, sleep and support a healthy lifestyle especially if you exercise to be able to build muscle.
2:
Working out as a punishment❌
Instead
Working out because you love your body✅
Working out should never be used as a form of punishment to “make up” for anything. So, you had a slice of cake (or maybe even two). Go to the gym to workout and use it as fuel, not as a punishment.
3:
Carbs are bad for you ❌
Instead
Carbs are fuel✅
Carbs are your main energy source for everyday living so instead of avoiding them, just eat more Whole Foods and incorporate carbs in a balanced structure.
A typical diet should consist of about 30% carbs so eat up!
I’ve been in my fitness journey for over 10 years now and made these mistakes because I didn’t know better.
What I didn’t know is these things can hurt your goals and halt progress!
Nutrition is KEY to hitting your goals so make sure to not neglect this component.
Many people mistakenly believe in fitness propagandas that are not only misleading but can also hinder their progress. These misconceptions often stem from a desire to achieve quick results, leading to harmful behaviors like extreme dieting or punishing workouts. Understanding that nourishment is vital for both your body and mind is essential for long-term success in fitness. Fueling your body allows you to perform better in workouts and enhances recovery. Instead of viewing exercise as a chore or punishment, shift your mindset and find joy in movement. Exercise should be embraced as a celebration of what your body can do, rather than just a way to counteract indulgences. Recognizing that carbs are not your enemy but a necessary part of your diet can help you meet your energy requirements, especially when engaging in physical activities. Aim for a balanced intake of macronutrients to support your fitness journey effectively. Ultimately, the focus should be on creating a positive relationship with food and exercise, providing lasting benefits to your health and fitness goals. A well-rounded approach will enable you to maintain progress while enjoying the journey!
