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Sticky and rich with tofu and banana💖

Snack problem before rice! Solved with frozen stock 💡

Save and make 😊🍡 recipe here 👇

Make a lot and always delicious

Handmade snack 💖

Chocolate not used

⭐ rich brownie ⭐

When I came back from the nursery

Sweets corner 😂!

If a child can do

I want you to eat a healthy snack ❣️

Mix the ingredients and it's done in 5 minutes!

You can make it in a gap time 👍❣️

If you freeze stock

With homemade snacks anytime

Happy snack time for both mind and body 😊✨

~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~

[Recipe]

▼ Material ▼

Silk tofu ・ ・ ・ 150g

1 banana

Cocoa ・ ・ ・ 20 g

Rice flour ・ ・ ・ 20g

▼ How to make ▼

① Put all the ingredients in a blender and mix

(You can do it with a plastic bag, but if you do it with a blender, it will be insanely smooth 🙆‍♀️)

② Wrap the tapper and pour the dough

③ 600w 5 minutes in the range

④ When the rough heat is removed, cut it, put it on a tray, freeze it, put it in a zip lock and freeze it

▼ How to eat ▼

・ Natural thawing

· 600w in range 10 ~ 20 seconds

▼ Storage Period ▼

About 3 weeks

~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ 5-year-old twins hay fever

I started making healthy snacks 🧑‍🍳

Problem of eating too much snacks before rice!

If it's a handmade snack, it's nutritious

It also reduces Mom's guilt 😊💖

Even busy moms can't make it every day

To be able to continue the gentle snack habit loosely

Frozen stock technique of "body-friendly snack" ❄️.

We are sending ❣️

🍡 want to reduce even a little commercially available snacks

🍡 busy, but I want you to eat homemade snacks

🍡 want to enjoy a relaxing snack time with parents and children

I will deliver it to you 🙌💖

Follow and parent-child snack time

Enjoy delicious and easy ❣️

Handmade Snack # frozen _ stock # easy # recipe # easy _ snack# brownie

2025/12/16 Edited to

... Read more忙しい日々の中でも、手軽に栄養満点のおやつを用意したい方にぴったりのレシピです。今回のレシピは、絹豆腐とバナナ、ココア、米粉の4つだけで作るシンプルな材料が魅力。特に絹豆腐は水分量が多く、ブレンダーで混ぜることで、ねっとり濃厚な食感を実現できるため、チョコ不使用でも満足感のあるブラウニーが完成します。 レンジでたった5分の加熱時間で調理できる手軽さは、保育園帰りの子どものおやつタイムにも最適です。また、冷凍ストックが可能なので、一度にたっぷり作りおきすれば、ご飯前のつい食べ過ぎてしまうおやつ問題にも対応できます。自然解凍や短時間のレンジ加熱で食べられるので、忙しいママも使いやすい工夫がされています。 さらに、このレシピは添加物なし・チョコ不使用で、花粉症などのアレルギーが気になるお子さまにもやさしいのが嬉しいポイント。豆腐とバナナの自然な甘みは、砂糖が控えめでも満足感があり、身体にも嬉しいヘルシースイーツとしておすすめです。 保存期間は冷凍で約3週間。ジップロックに入れて密封すれば冷凍焼けも防げて美味しさキープ。おやつ時間をより安心安全に楽しみたい方には、手作りで冷凍ストックする方法は最適です。定番のチョコブラウニーと違い、子どもにも肌にも優しい素材を使っているので、ママの罪悪感も軽減できます。 『忙しくても簡単にできる手作りおやつ』をもっと知りたい方は、このレシピをきっかけに、他の冷凍保存できる簡単おやつレシピにもチャレンジしてみてください。親子でほっとする時間が、毎日の活力になり、健康的な生活をサポートしてくれます。

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