Lauren Allen: Easy Recipes

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High-Protein Fluffy Biscuits!

💪 High-Protein Fluffy Breakfast Biscuits!

Soft, flavorful, and packed with protein! These biscuits are perfect for a quick and satisfying breakfast.

📌 SAVE this for later!

✨ What You Need:

✔️ 1 Tablespoon olive oil

✔️ 1/2 cup yellow onion, diced

✔️ 1 cup red bell pepper, diced

✔️ 16 oz. ground chicken sausage, or pork sausage

✔️ 6 large eggs, beaten

✔️ 1 cup shredded cheddar cheese

✔️ 2 cups all-purpose flour

✔️ 2 teaspoons baking powder

✔️ 1 teaspoon salt

✔️ 1/2 teaspoon black pepper

✔️ 1/2 teaspoon dried sage

✔️ 1/4 teaspoon dried thyme

👀 How to Make It:

1️⃣ Prep: Preheat oven to 400°F (200°C) & line a baking sheet.

2️⃣ Sauté: Cook onion & bell pepper in a skillet for 5 min.

3️⃣ Cook Sausage: Push veggies aside, add ground pork & cook until browned.

4️⃣ Mix Dough: Combine dry ingredients in one bowl. Whisk eggs & cheese in another. Mix everything together (it will be wet).

5️⃣ Bake: Scoop 12 portions onto a baking sheet & bake for 10-14 min.

6️⃣ Store: Keep in the fridge for 4 days or freeze for later

💬 Full recipe? Search "Breakfast Biscuits TBFS" on Google or visit [Tastes Better From Scratch] (link in bio!)

#highprotein #highproteinbreakfast #homemadebiscuits #breakfastrecipes #mealprep

2025/3/24 Edited to

High-protein biscuits are not only delicious but also provide a substantial amount of nutrition to kick-start your day. Using ground chicken or pork sausage, these biscuits offer a satisfying savory flavor that pairs perfectly with the fluffiness of the dough. The combination of eggs and cheese amplifies protein content, making them ideal for athletes or anyone looking to boost their protein intake in the morning. To enhance your experience, consider exploring various variations of high-protein biscuits. You can substitute the cheese with cottage cheese or even add spinach for an extra dose of nutrients. Additionally, spices like paprika or garlic powder can add an exciting twist to your biscuits. These biscuits are perfect for meal prep. After baking, they can be kept in the fridge for four days or frozen for later use, ensuring that a quick breakfast is always within reach. Serve them warm with a side of salsa or a drizzle of honey for a delightful contrast of flavors. For those who are looking for more nutritious breakfast ideas, experimenting with different high-protein ingredients can lead to discovering new favorite recipes. Research shows that starting your day with a high-protein meal can help with sustained energy and fullness throughout the morning, which is particularly beneficial for busy lifestyles.

19 comments

I wonder if you could replace eggs for more egg whites, olive oil for substitute and low fat cheese… 12 grams of protein per 250 calories is not calorie deficit friendly enough for me. They look amazing though!

Christine M Ruth-sal

❤️

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