Chives and pork soy milk Shirataki soup Stomach refreshing intestinal activity · diet recipe
Spring leek is soft, fresh and delicious.
Good to fry, good to boil!
Easy to use and useful 😊
Especially when you add it to miso soup or soup, the taste of garlic melts into the soup and it is very delicious.
This time I used it for a healthy soy milk-based soup.
The ingredients are chives, spring carrots, shirataki mushrooms and pork.
Shirataki is an active ingredient that cleans the intestines.
You can eat it like noodles without feeling guilty 😊
Material
Two bundles of leek
● Spring ginseng 1 / 4
● Shirataki large bag (300g)
● Pork (for shabu-shabu) 170g
● Unregulated soy milk 500cc
Water 300cc
● Chicken glass soup tablespoon 1
● oyster sauce tablespoon 1 / 2
● Sesame oil tablespoon 1 / 2
● White sesame tablespoon 1
Salt and white pepper
Appropriate amount of chili oil
How to make
① Cut the chives into 3cm wide pieces.
Carrots are shredded.
Open the shirataki in a sieve, drain it under running water, and cut it into 1 / 2 length.
② Add 1 tablespoon of sake and sugar to 1000cc of water and heat until fluffy.
Turn off the heat and spread the pork and shabu-shabu until it changes color.
Open in a colander. (Do not cool with water)
③ Put chives, carrots and shirataki in a pot, add soy milk and water and heat over low medium heat.
When the ingredients become soft, add the pork from ②, chicken glass soup base, oyster sauce, sesame oil, white ground sesame seeds, and chili oil.
Add salt and white pepper to taste.
[Nutrition of leek]
● Vitamin E and β-carotene contained in leek have strong antioxidant action.
Suppresses the function of active oxygen in the body.
For making beautiful skin such as preventing spots and rough skin.
● Allicin
a nutrient that is the source of the smell of leek
Fatigue recovery effect
● Folic acid
Prevention of anemia
● Potassium
Prevention of swelling
The leek contains water-soluble dietary fiber and insoluble dietary fiber to prepare the condition of the stomach.
Water-soluble dietary fiber takes in water in the intestine and promotes smooth bowel movements, and insoluble dietary fiber increases the volume of the stool and helps to drain it as stool.
[Nutrition of spring ginseng]
High sweetness beyond winter, soft and fresh.
● Fry in carotene oil
It is converted into vitamin A in the body.
Maintaining Health of Skin and Mucous Membranes
Increase immunity
Prevention of vision loss
Antioxidant activity
Prevention of aging and lifestyle-related diseases (cancer, arteriosclerosis)
● Potassium
Dietary fiber
Improvement of swelling
Prepare the intestinal environment
Seasonal Ingredient Recipes My Recipe Memo Intestinal Activity Recipe # healthy _ recipes Recipes without guilt
私もこの豆乳ベースのスープを作ってみて、驚くほど腸の調子が良くなったのを実感しました。 ニラと豚肉、しらたきは腸内環境を整える食材として最適で、しらたきの食感はつるつると食べやすく、まるで麺のように満足感があります。私の場合、長時間デスクワークで体が重い時にこのスープを食事に取り入れると、体が軽く感じられて日常の疲れも和らぎました。 また、豆乳を使うことでまろやかさが加わり、味噌なしでもコクのあるスープが完成。鶏ガラスープとオイスターソースの風味が合わさり、一味違った満足感を味わえます。少量 のラー油を加えるとピリッとしたアクセントになり、食欲増進にも効果的です。 栄養面では、ニラに含まれるビタミンEやアリシンがアンチエイジングや疲労回復に役立ち、カリウムによるむくみ改善も嬉しいポイント。春人参のカロテンは油と一緒に摂ることで体内でビタミンAに変わり、皮膚や粘膜の健康維持に役立つため、美容にもおすすめです。 そして、料理の際のポイントとしては、豚肉はしゃぶしゃぶのように熱湯にくぐらせて余熱で火を通す方法が柔らかくジューシーに仕上がりやすいので試してみてください。これからの季節、腸活を意識したヘルシーメニューとして、体の中から整えたい方にぜひ作ってみてほしいスープです。
