MINI BATCH - muffins banane et pépites de chocolat 🍌🤎 (6 muffins)

sans gluten, sans sucre raffiné

ingrédients :
1 1/2 banane très mûre
1 œuf
2 càs de lait
3 càs de sucre de coco 
un filet de vanille
1/2 tasse de farine sans gluten (j’aime celle de @bobsredmill)
3/4 tasse de farine d’amandes
1/2 càc de bicarbonate de soude
1 1/2 càc de poudre à pâte
2 càs de graines de lin
1 scoop de protéine vanille (j’adore celle de @just.ingredients)
1/2 tasse de yogourt grec ou skyr
sel de mer
pépites de chocolat noir
optionnel : bouchées de chocolat noir @hukitchen pour un cœur fondant


instructions :
mixer tous les ingrédients humides dans un blender jusqu’à texture lisse.
dans un bol, mélanger les ingrédients secs.
verser les ingrédients humides dans les secs et mélanger doucement (sans trop brasser!).
répartir la pâte dans 6 moules à muffins - remplir à moitié.
ajouter un morceau de chocolat au centre, puis remplir jusqu’en haut.
parsemer de pépites de chocolat.
cuire à 325°F (165°C) pendant 22 minutes ou jusqu’à ce qu’un cure-dent ressorte propre.
terminer avec une pincée de fleur de sel. #pourtoi #pourtoipage #pourtoiii #recettesimple #recettehealthy #recettefacile #proteine #recettesaine #francetiktok🇫🇷 #francetiktok

2025/7/10 Edited to

... Read moreIf you're looking to make banana muffins without eggs, this recipe is a great starting point even though it includes an egg. You can experiment by substituting the egg with flaxseed or chia seed gel to keep the muffins moist and bind the ingredients well. From my experience, combining 1 tablespoon of ground flaxseed mixed with 3 tablespoons of water as an egg replacement works beautifully in gluten-free baking. Additionally, for those avoiding refined sugars, this recipe uses coconut sugar, which provides a mild caramel flavor and a lower glycemic impact. You might also try natural sweeteners like maple syrup or mashed dates for variation. The inclusion of a melty chocolate center using dark chocolate bites enhances the flavor and texture, creating a delightful surprise inside. To maintain the fondant quality, placing the chocolate in the muffin batter just before baking is key. Using a mix of almond flour and gluten-free flour ensures the muffins are tender yet hold their shape well. Adding protein powder, such as vanilla-flavored, not only boosts nutrition but also complements the banana flavor. Remember to avoid overmixing after combining wet and dry ingredients to keep the muffins light and fluffy. Baking at 165°C (325°F) and checking readiness with a toothpick helps avoid dryness. Lastly, sprinkling a bit of sea salt on top before baking helps balance the sweetness and highlights the chocolate's richness, a small touch I highly recommend for a gourmet finish!

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