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Chaladgin by CEOFERN
Chaladgin by CEOFERN

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Fresh garlic vs cooked garlic. Which is better??

6 days agoEdited to

... Read moreจากประสบการณ์ส่วนตัวในการใช้กระเทียมเพื่อสุขภาพมาอย่างยาวนาน พบว่าการเตรียมกระเทียมมีผลต่อประสิทธิภาพของสารสำคัญอย่างมาก โดยเฉพาะสาร Allicin ที่เป็นสารต้านอนุมูลอิสระและช่วยลดการอักเสบ กระเทียมสดเมื่อนำมาสับหรือบดก่อนประมาณ 10 นาที จะช่วยให้ Alliin และ Alliinase ทำปฏิกิริยาเกิดเป็น Allicin ได้สูงสุด และควรรับประทานทันทีเพื่อให้ได้รับสารนี้อย่างเต็มที่ ส่วนกระเทียมสุกถ้าโดนความร้อนสูงเกิน 60 องศาเซลเซียส จะทำให้ Allicin เสื่อมคุณภาพไป แต่ถ้าสับหรือบดกระเทียมทิ้งไว้ 10 นาที ก่อนปรุงอาหาร จะยังคงมี Allicin อยู่บ้าง และสามารถช่วยลดความดันโลหิตรวมถึงคอเลสเตอรอลได้ดีเช่นกัน อย่างไรก็ดี การรับประทานกระเทียมในปริมาณที่เหมาะสมไม่ควรเกิน 1-2 กลีบต่อวัน เพราะอาจส่งผลกระทบกับยาที่ใช้ เช่น ยาต้านการแข็งตัวของเลือด จึงควรปรึกษาแพทย์ก่อนถ้ามีข้อสงสัย เคล็ดลับเล็กๆ ที่ผมพบว่ามีประโยชน์คือการใช้กระเทียมสดในเมนูง่ายๆ หรือเมนูประจำวันเพื่อสุขภาพดี ไม่ว่าจะเป็นการสับใส่ในน้ำสลัด หรือนำไปผัดแบบเบาๆ รสชาติและประโยชน์ก็ยังคงอยู่ครบถ้วน สรุปแล้ว "การเตรียมกระเทียม" สำคัญกว่าการเลือกกินสดหรือสุก เพราะการเตรียมที่ถูกต้องช่วยให้เราได้รับสาร Allicin และประโยชน์ที่แท้จริงจากกระเทียมมากที่สุด นับเป็นวิธีง่ายๆ ที่ใครก็ทำได้เพื่อสุขภาพที่ดีขึ้นในทุกวัน

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Ingredients: - 4 tosp butter - 2 cloves garlic, minced - 1 cup heavy cream - 1lb chicken breast, cubed - 8 oz pasta (penne or rotini) - 1 cup grated Parmesan cheese - Salt and pepper, to taste - Fresh basil, for garnish Instructions: 1. Cook the Pasta: Boil pasta in salted water according
Shanya Blue

Shanya Blue

2265 likes

Creamy Garlic Parmesan Chicken Pasta 🍝
Ingredients For the chicken: 1 lb boneless chicken breast. (Pound the chicken slightly for even cooking) Salt to taste 1 tsp smoked paprika powder 1 tbsp garlic powder 1 tsp black pepper 2 tbsp oil (for marinade ) 2 tbsp clarified butter/ghee 1 tbsp butter For the sauce: 1 small
Napish kitchen

Napish kitchen

555 likes

Longhorn Garlic Parmesan Crusted Chicken 🍗 ✨
Ingredients: 4 boneless, skinless chicken breasts, pounded to ¾ inch thickness 1 cup grated Parmesan cheese 1 cup shredded provolone ½ cup breadcrumbs ¼ cup melted butter Marinade: ½ cup olive oil ½ cup bottled ranch dressing 3 Tbsp Worcestershire sauce 1 tsp vinegar 1 tsp lemon juice
Nykilla 🧑🏽‍🍳

Nykilla 🧑🏽‍🍳

547 likes

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