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Tsukune rice bowl that doesn't make you fat even if you eat a lot🍱

Can you eat a lot without getting fat 🍱

Satisfaction increases with bulkiness ✨

My husband lost 20 pounds in two years.

It is a thin lunch box ☺️

It's easy with frozen meatballs 👇

This time, "Chikuwa" ✨

Even if you eat well, about 600 kcal ◎

[Materials (for 1 person)]

・ 140 g of millet rice

・ 1 egg

・ 5 frozen tsukune (about 100g)

※ Defrost and use

・ 1 chikuwa

・ 1 green onion

(Seasoning)

・ Mentsuyu tablespoon 1

Mirin tablespoon 1

· Water tablespoon 1

(Color)

・ 1 crab stick

[How to make]

① Cut the green onions with cuts

※ Easy to cook and entwined with sauce

② Bake green onions and crab sticks in a frying pan

※ Take out crab sticks on the way

③ Add tsukune and chikuwa and bake

④ Just add seasoning and entangle

⑤ Bake the eggs softly and cook them well

⑥ Put it on rice ✨

It's delicious even when it's cold, so it's perfect for lunch 🍱

Because the one who does not endure will continue

This kind of food is just right 😊

My husband is also -20kg ✨

"Eat properly and prepare"

It is such a lunch 🍱

Save and make it ☺️

Husband's Bento

Recipe for short time

# healthy _ recipes

The diet recipe

yakitori rice bowl

5/4 Edited to

ダイエット中でも満足感を得られる食事作りはとても大切ですよね。私自身、低カロリーでも物足りなさを感じる食事は長続きしませんでしたが、この冷凍つくねとちくわを使ったつくね丼は別です。ちくわのかさ増し効果でボリューム感がアップし、満腹感がしっかり感じられます。また、長ねぎに切り込みを入れることで焼き時間も短くなり、味つけもよく絡むので味の染み込みが良くなる工夫がすごく嬉しいポイントです。そして、卵をふんわりと火を通すことでたんぱく質をしっかり摂り、ダイエットでも筋肉量を落とさない食事バランスになります。私も夫がこのレシピを続けて2年で20kgの減量に成功した話を聞いてから試してみたら、冷めても美味しいのでお弁当にも大活躍。作り置きにしておくと忙しい日でも手軽に食べられちゃいます。かにかまを彩りに加えることで見た目も華やかになり、楽しく続けられるダイエット食としておすすめです。何より、満腹になるのに600kcal程度に抑えられているのが最大の魅力。ダイエットを意識している方、健康的に痩せたい方はぜひこのつくね丼レシピを保存してチャレンジしてみてください。自分の食事に無理なく美味しく満足できる工夫が詰まった一品です。

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