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こあ⌇ｱﾗｻｰ保育士の帰宅後10分ズボラ飯

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\ Lentin finished in 7 minutes! Tofu cheese hamburger /

Check out the detailed recipe 👇

Complete in 7 minutes /

Tofu Cheese Hamburger Steak

No frying pan 🍳

Lentin alone has a fluffy texture 😋

Almost zero washing! ✨

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

Good evening, this is Koa 🌝🫧

Easy menu for tired days

Yurutto Gohan 🥘🌿

During the delivery of Zubora rice to satisfy the heart and stomach 🍽️

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

🍳 material

⭐ minced pork: 200g

⭐ ︎ 1 pack of silken tofu (150g)

⭐ ︎ Onion: 1 small size

⭐ ︎ Bread crumbs: table spoon 2

⭐ ︎ Salt and pepper: a little

⭐ ︎ Mayonnaise: table spoon 1

• Cheese: As much 🧀

🍳 sauce

◎ Ketchup: tablespoon 2

◎ Oyster sauce: tablespoon 1

👩🏼‍🍳.

Put ⭐ ︎ in a heat-resistant container and mix.

Flatten and divide into 6 equal parts as you like

Wrap gently and heat for 5 minutes.

Mix ◎ and make the sauce

Apply the sauce, add as much cheese as you like, and lentin for 2 minutes at 600w

Sprinkle with parsley if you like ✨

💡 Point 💡

Drain the tofu and remove excess water

Since tofu is added, the seeds are soft 🙆‍♀️

Mix well until it becomes sticky!

💡 Recommended sauce 💡

・ Refreshing with ponzu sauce + grated radish

・ Western style with ketchup + sauce

· Teriyaki Who goes rice 🍚

For those who do not give up "delicious" even on busy days 🌿

Save & follow for next meal tips 🍳

# tofu # hamburger Tofu Recipe Lenchin Recipe # easy # recipe Menu tips

3/5 Edited to

豆腐チーズハンバーグを電子レンジで簡単に作るこのレシピは、忙しい毎日でも手軽に楽しめるのが嬉しいポイントです。私も実際に試してみたところ、豆腐を入れることでヘルシーさとふわとろ食感が同時に味わえ、家族にも大好評でした。特に豆腐の水切りをしっかり行うことで、肉だねがまとまりやすくなり、おいしい仕上がりになるのでおすすめです。耐熱容器に材料を入れて混ぜ、軽くラップをしてレンジで加熱するだけなので、フライパンを使わず洗い物も最小限に抑えられるのが嬉しいポイントです。また、チーズはお好みの量をのせられるので、チーズ好きにはたまりません。ソースはケチャップとオイスターソースをベースにしているため、甘辛くコクがあってご飯がすすみます。私はさらにポン酢と大根おろしを合わせたさっぱり味も試してみましたが、こちらも違った美味しさが楽しめておすすめです。レンチン調理の時短効果もあり、仕事や家事で忙しい日でも手早く栄養満点の一品が完成するのは本当に助かります。皆さんもぜひこの豆腐チーズハンバーグを作ってみて、簡単なのに満足感のある食事を楽しんでくださいね。

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