High Protein Sheet Pan Pancakes
Sheet pan pancakes make meal prepping breakfast so much easier! Even if you don’t want to meal prep, using the sheet pan baking method will save you time! This is a great way to still get in your pancake craving while getting some protein! 🥞
Ingredients:
1 ½ cups all-purpose flour
2 ½ teaspoons baking powder, aluminum-free
½ teaspoon salt
2 tablespoons stevia/sweetener of choice
1 ¼ cups Core Power Protein Shake (I used vanilla)
1 egg
3 tablespoons butter or coconut oil, melted
2 teaspoons vanilla extract
Preheat the oven to 425F.
Combine dry ingredients in a medium bowl and mix.
Make a well in the middle of your dry ingredients and add eggs, milk, butter, and vanilla.
Whisk wet ingredients into the dry.
Grease a baking sheet.
Pour pancake batter on a prepared baking sheet and spread it out evenly.
Sprinkle toppings on top and bake for about 15-18 minutes, or until a toothpick comes out clean.
Remove and let cool. Divide into portions and enjoy with maple syrup and more toppings if desired.
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I’ve found that using a sheet pan to bake pancakes is a game changer, especially when trying to maintain a high-protein diet without spending a lot of time in the kitchen every morning. This method not only allows you to prepare a large batch at once but makes portioning super easy — just cut into squares or rectangles once cooled. The use of a protein shake like Core Power vanilla adds a creamy texture and sweet vanilla flavor, while boosting the protein content significantly compared to traditional pancake recipes. For those concerned about sweeteners, opting for stevia keeps the sugars low without sacrificing sweetness, which is ideal for anyone watching their carb intake. I often add mix-ins such as fresh berries or nuts before baking to enhance flavor and texture, and topping with pure maple syrup or Greek yogurt provides a nice balance of indulgence and nutrition. Additionally, the use of aluminum-free baking powder is a subtle but important detail, as it avoids any metallic aftertaste that can sometimes occur. For a dairy-free option, swapping butter for coconut oil works perfectly without affecting the structure or taste. If you’re serious about breakfast meal prep, these sheet pan pancakes can be stored in the fridge for up to four days or frozen in portions for longer storage. When reheated in a toaster oven or microwave, they retain their fluffy texture and taste as fresh as when first baked. This convenience makes it easier to stick to your protein goals while enjoying delicious pancakes every day. Overall, high protein sheet pan pancakes are a versatile, time-saving recipe that suits busy lifestyles and fitness-focused nutrition plans. Whether you’re an athlete looking to fuel up or just want a quick, satisfying meal, this recipe is definitely worth trying.
