Progress on #2

2025/9/28 Edited to

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A woman takes a mirror selfie, with text overlay stating 'HOW I GREW MY GLUTES in 3 months While Being Deployed In The Desert,' indicating a fitness journey.
A side view of a woman's lower body on December 5, showing her glutes with text 'No shelf whatsoever' and 'No shape/ Not round at all,' illustrating her starting point.
A side view of the same woman's lower body on February 28, showing glute progress with text 'Little baby shelf' and 'Way more shape/Round-ish,' indicating development.
3 Month Glute Progress
I’ve struggled with small-booty-syndrome for the longest. This is the most consistent i’ve ever been. I wanted to make sure I come back home from this deployment a new me and show that I put work in!! It can be a struggle for me getting my proper daily protein intake while not being able to coo
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Workout Schedule to See Growth & Progress
❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1
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HOW I FIXED MY METABOLISM TO FINALLY SEE PROGRESS✨
Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so
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How to ACTUALLY see progress in the gym
There is no better feeling than finally realizing your hard work is paying off, and being comfortable in your body. If you are putting in hours of work at the gym each week you deserve to feel like it’s paying off! Here are some tips that helped me actually start seeing results from lifting. 1. N
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Fitness Journey : Progress Update ˙✧˖°👟 ༘ ⋆。˚🎧
On February 2nd I went to the gym for the first time to train in hopes of bettering my body. After a heartbreaking break up I’ve been obsessed with the gym and becoming the best version of myself. I am really proud of myself for stay consistent for a month now. Although I did take a week off when I
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Core Strength 101: Why You’re Not Seeing Progress
Why isn’t your core getting stronger? Here’s what you’re missing! Mistake 1 – Only training abs, not deep core (transverse abdominis). Mistake 2– Holding your breath instead of engaging your core properly. Fix it: I have recently posted core exercises you can do at home. Remember that brea
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A woman in a blue sports bra and shorts takes a mirror selfie in a gym, showing her toned physique. The text overlay reads, "Training 4-5x a week...", indicating a balanced workout frequency for progress.
A woman in a black long-sleeve crop top and light green shorts takes a mirror selfie in a bathroom. Text overlays state, "Training 6x a week..." and "inflamed, stressed, weak, burnt out.", reflecting past struggles.
A person's legs and feet in white sneakers are shown on a dark floor. The image lists strategies like following a workout/nutrition plan, 10k steps, cardio, core, active recovery, stress management, and 7-8 hours of sleep.
How I workout less but make more progress
There was a time when I thought training six days a week was the key to progress. More workouts = better results, right? Wrong. I was constantly tired, struggling to get stronger, not seeing aesthetic changes, and feeling burnt out. My sleep sucked, my stress was high, and worst of all…I was bin
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A woman in athletic wear measures her glute circumference with a pink tape measure. The image features the title "How to Measure Glute Progress (without the scale!)" with a ruler and peach emoji, indicating the article's focus on glute measurement.
A woman in a brown athletic top and leggings stands sideways against a wall, demonstrating a pose for progress photos. The text overlay advises, "Progress Photos: Take weekly photos in the same lighting and pose to track visible changes."
A woman in brown athletic wear uses a pink tape measure to track her glute circumference. The text overlay states, "Measurements: Use a flexible tape measure to track your glute circumference at the widest point. Measure monthly for accurate results."
How to Measure Glute Progress (without the scale!)
The scale doesn’t tell the full story. Here’s how to track real glute progress! ▫️Progress Photos: Take weekly photos in the same lighting and pose to track visible changes. ▫️Measurements: Use a flexible tape measure to track your glute circumference at the widest point. Measure monthly for ac
Maria Teixeira

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📉Start seeing progress in the gym again!📈🍑
🧠Definition: A plateau in the context of gym, weightlifting, or exercising refers to a period where a person's progress or performance levels off or stalls despite consistent effort. ❓It can happen for various reasons❓ ⭐️Adaptation: Your body becomes accustomed to your workout routine, le
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WAYS TO PROGRESS IN THE GYM (besides ⬆️weight)
5 top ways to progress in the gym besides going up in weight. These are my favorite ways to continue with progressive overload when I feel like I can’t go any heavier on certain exercises comment if you have any questions or want me to elaborate!! #perosnaltraining #onlinecoaching #
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A person lying down, showing their midsection, with text "WHAT I EAT IN A DAY (146g of protein)" and various food emojis, representing a bulking journey.
A plate with scrambled eggs and ham, alongside two slices of toast topped with peanut butter and banana, totaling 34g of protein.
A white bowl containing red grapes, with a whole yellow banana placed beside it, representing a snack.
Bulking in Progress ⏳
Hey guys! This is what I’ve been eating for the past two weeks on my bulking journey 💗 I know that there’s a lot more options for things that I should be eating so if you guys have any recommendations, comment below 👇 (anything is appreciated). #healthylifestyle2024 #embracevulnerability #
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Strawberry Legs One Month Progress
Hey guys, thanks so much for the support and suggestions on my last post. I know some of you had questions for updates or follow ups but I didn’t want to provide one until I can give a ACTUAL progress photos. (I don’t think it’s been exactly one month but long enough to see results for sure)
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A comparison of a person's glutes from the back view in black leggings, showing progress from January to April. The top image is labeled 'January', and the bottom two images are labeled 'April', highlighting changes in glute shape and size.
3 months glute progress
Pls tell me I’m not delusional 😭because I feel like I’ve made some pretty good progress even though I wasn’t very consistent but I’m getting better with that. Same leggings btw (I’ve posted what I do to gain weight if you’re interested or have any questions go take a look 🫶🏽) #glutegrowthjourney
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My 16x40 Shed to Home Progress in 1 Minute
Thanks for all the love on the tiny project cabin that I did. I figured I would share the progress I'm making on the one I build for my family and I! #homedesign #tinyhouse #shedhome #cabin #rustic #fyp
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Really seeing progress!! 🍑
This is what a 140+ g of protein, healthy foods, a 5 day split (3 lower body M.W.F, 1 core TUES and 1 upper body THUR),more sleep, less alcohol ,motivation and focus have gotten me so far!!!! #progress #focus #gymrat #glutes
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5 Steps to Progress into a Barbell Hip Thrust🔥
Most of us DO NOT have the STABILITY and glute POWER to hop right into a barbell hip thrust as a beginner lifter. So here’s a step by step progression guide to get you there: STEP 1: Glute Bridge (shown in video) STEP 2: Weighted or Banded Glute Bridge STEP 3: Dumbbell Weighted Hip Thru
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4 easy steps to make progress chart in Google Shee
4 easy steps to make progress chart in Google Sheets #googlesheets #googlesheetstutorial #exceltips #digitalplanner #googlesheetstips #excel
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A fit woman in a black sports bra and shorts stands in a gym, with text overlay highlighting "5 SIGNS YOU'RE MAKING PROGRESS IN THE GYM that are NOT the SCALE."
A woman performs a barbell squat in a gym, with text listing five non-scale signs of progress: strength, better sleep, more energy, confidence, and clothes fitting differently.
A woman takes a mirror selfie, showing her toned physique. Overlay text discusses how progress is not always about the scale and encourages sharing this message.
SIGNS OF PROGRESS THAT AREN’T THE SCALE
Ok here it is ⬇️ 1️⃣ you’re stronger - you’re lifting more, your form is better, your range of motion is better, you’re getting in more reps. All signs of increase strength which means PROGRESS. 2️⃣ you’re sleeping better, which means you’re probably less tired, in a better mood, brain is fun
Peyton Fallis

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check my progress in esthetics school!!💅🏽💅🏽
half-way to graduation!! can’t wait to see what i learn next💗💗 #esthetician #estheticianlife #collegestudent #tradeschool101 #lashextensions #facialtreatment #studywithme #studentlife #esthetics
ally🌙

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Best way to progress to your first REAL pull up
Struggling to progress in your assisted pull ups? Here’s why! Your band is assisting you on the hardest part of the movement, which leads you to plateauing. This is where people get frustrated and think it’s impossible, but you just need to change your progression method! Negative or eccentric
Kylie B

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My 1 year glute progress
Hi everyone, I’ve been on my gym journey for about a year now. Last year of 2023 I was consistently going to the gym up until late October. I did take a break for about 3-4 months. I would still go to the gym but I wasn’t consistently going five times a week more like 2 to 3 times a week. My first
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Weight loss progress so far !!!
My first post (YAY!!! Greetings ladies!!!!) I have been struggling with weight loss for a few years since my c section 3 years ago, (going on 4 July 1st) and finally found what works for my body. I went from 201, to 172.6lbs, and I am so proud of myself!!! Just wanted to share how my journey is
Lexie H.

Lexie H.

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2 month progress on instagram
Ryan Pishotti

Ryan Pishotti

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A white background image titled "50 HABITS TO TRACK" lists 50 habits across six categories: Physical Health, Mental Health, Spiritual Health, Social Health, Technology, and Work, offering specific actions for personal growth and wellness.
Track Your Progress: 🔑ℹ️⬇️
50 Habits to Elevate Your Life Maximize your growth by tracking these 50 essential habits across different aspects of your life. Here’s how: Physical Health (1-18): From daily exercise routines to balanced nutrition, keep tabs on your physical wellness. Mental Health (19-22): Monitor pra
RoadToRiches

RoadToRiches

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4 reasons you’re not seeing fitness progress
These are the most common reasons you may be feeling stuck in your fitness journey! It’s important to remember that your fitness journey should be specifically tailored to YOU as a unique individual 📣 you cannot do what someone else does and expect it to work 📣 Nor can you go at someone
Jules

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A fit woman in a white sports bra and red shorts takes a mirror selfie, with the overlay text "Why you aren't Making PROGRESS" highlighting the article's theme.
A woman in light blue athletic shorts and a sports bra takes a mirror selfie in a gym, with the overlay text "You have an unrealistic approach" addressing a common fitness pitfall.
A close-up of a colorful poke bowl with rice, vegetables, and fish, held by a hand, with the overlay text "Black and white thinking" related to diet mindset.
WHY YOU’RE NOT SEEING PROGRESS IN THE GYM
WHY YOU'RE NOT MAKING PROGRESS IN THE GYM Nothing is more frustrating than trying to reach your goals, but not seeing the results you want. Trust me, I KNOW. Sometimes it takes some honest self-reflection and trial and error to determine what it is that is preventing you from achieving
Gracie

Gracie

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Progress on the Backyard Farm! 🌱🍓
We are slowly but surely make some progress! Hubs has been working on making things look good and prepping the beds with some Hügelkultur before we fill them with manure compost. We are nowhere near done but it’s a start! Our amazing neighbor gave us her old unused rain barrel. Hubs still nee
liz

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308 likes

visualizing my progress ✨🍋🌸
Sometimes it’s not just the body transformation pictures you need to see. Sometimes it’s something like this. I shared I’ve been struggling with body dysmorphia a lot lately and this helped me significantly. All of my jean sizes from the past year—from a size 24 (that I told myself was overs
Destinee 💗

Destinee 💗

54 likes

Progress on my crochet bag
Honestly so proud of this ! I’ve been working on it for about 2 weeks ( for reference it takes me 22 min to make one square) and I made 21 of them! Only have the strap and liner left to do 🥹 #crochet #fyp #trending #viral
Soph 🧶

Soph 🧶

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🦇My makeup progress🦇 pt 1
My makeup progress, starting from 2020 🖤 I first began doing makeup in 2018ish and I feel like I've made so much progress since then, even since last year! I literally love doing makeup so much, it's my favorite form of self expression 🖤 #makeup #progress #makeupprogress #alt #al
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<3

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4 months of progress
This is the longest I’ve been consistent in the gym in my entire fitness journey and I am excited to be documenting the results 🥹😅🫶🏽 Small wins are still wins !! #embracevulnerability #unaesthetic #shareyourthoughts #storytime #healthylifestyle2024 #Fitness #transformation #4m
mo ✨

mo ✨

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