Progress on #2

2025/9/28 Edited to

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3 month progress check
It may not seem as much but I went from 205lbs to 178! I missed days, sometimes I would fall off on my eating but I’m proud of myself for staying on track! Drop your biggest fitness accomplishment in the comments below! #progressvideo #progresspost #fitnesstransformationjourney #lemon8
iamcurvybae

iamcurvybae

1891 likes

Fitness Journey : Progress Update ˙✧˖°👟 ༘ ⋆。˚🎧
On February 2nd I went to the gym for the first time to train in hopes of bettering my body. After a heartbreaking break up I’ve been obsessed with the gym and becoming the best version of myself. I am really proud of myself for stay consistent for a month now. Although I did take a week off when I
Endia 🎀

Endia 🎀

24 likes

WAYS TO PROGRESS IN THE GYM (besides ⬆️weight)
5 top ways to progress in the gym besides going up in weight. These are my favorite ways to continue with progressive overload when I feel like I can’t go any heavier on certain exercises comment if you have any questions or want me to elaborate!! #perosnaltraining #onlinecoaching #
Alyssa Collins

Alyssa Collins

75 likes

A woman takes a mirror selfie, with text overlay stating 'HOW I GREW MY GLUTES in 3 months While Being Deployed In The Desert,' indicating a fitness journey.
A side view of a woman's lower body on December 5, showing her glutes with text 'No shelf whatsoever' and 'No shape/ Not round at all,' illustrating her starting point.
A side view of the same woman's lower body on February 28, showing glute progress with text 'Little baby shelf' and 'Way more shape/Round-ish,' indicating development.
3 Month Glute Progress
I’ve struggled with small-booty-syndrome for the longest. This is the most consistent i’ve ever been. I wanted to make sure I come back home from this deployment a new me and show that I put work in!! It can be a struggle for me getting my proper daily protein intake while not being able to coo
Zo Raeannon <3

Zo Raeannon <3

469 likes

My 1 year glute progress
Hi everyone, I’ve been on my gym journey for about a year now. Last year of 2023 I was consistently going to the gym up until late October. I did take a break for about 3-4 months. I would still go to the gym but I wasn’t consistently going five times a week more like 2 to 3 times a week. My first
Angelina_777

Angelina_777

55 likes

Workout Schedule to See Growth & Progress
❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1
Chalie_Baker

Chalie_Baker

4575 likes

A woman in athletic wear measures her glute circumference with a pink tape measure. The image features the title "How to Measure Glute Progress (without the scale!)" with a ruler and peach emoji, indicating the article's focus on glute measurement.
A woman in a brown athletic top and leggings stands sideways against a wall, demonstrating a pose for progress photos. The text overlay advises, "Progress Photos: Take weekly photos in the same lighting and pose to track visible changes."
A woman in brown athletic wear uses a pink tape measure to track her glute circumference. The text overlay states, "Measurements: Use a flexible tape measure to track your glute circumference at the widest point. Measure monthly for accurate results."
How to Measure Glute Progress (without the scale!)
The scale doesn’t tell the full story. Here’s how to track real glute progress! ▫️Progress Photos: Take weekly photos in the same lighting and pose to track visible changes. ▫️Measurements: Use a flexible tape measure to track your glute circumference at the widest point. Measure monthly for ac
Maria Teixeira

Maria Teixeira

453 likes

Core Strength 101: Why You’re Not Seeing Progress
Why isn’t your core getting stronger? Here’s what you’re missing! Mistake 1 – Only training abs, not deep core (transverse abdominis). Mistake 2– Holding your breath instead of engaging your core properly. Fix it: I have recently posted core exercises you can do at home. Remember that brea
Maria Teixeira

Maria Teixeira

235 likes

A woman in a blue sports bra and shorts takes a mirror selfie in a gym, showing her toned physique. The text overlay reads, "Training 4-5x a week...", indicating a balanced workout frequency for progress.
A woman in a black long-sleeve crop top and light green shorts takes a mirror selfie in a bathroom. Text overlays state, "Training 6x a week..." and "inflamed, stressed, weak, burnt out.", reflecting past struggles.
A person's legs and feet in white sneakers are shown on a dark floor. The image lists strategies like following a workout/nutrition plan, 10k steps, cardio, core, active recovery, stress management, and 7-8 hours of sleep.
How I workout less but make more progress
There was a time when I thought training six days a week was the key to progress. More workouts = better results, right? Wrong. I was constantly tired, struggling to get stronger, not seeing aesthetic changes, and feeling burnt out. My sleep sucked, my stress was high, and worst of all…I was bin
Gracie

Gracie

45 likes

🦇My makeup progress🦇 pt 1
My makeup progress, starting from 2020 🖤 I first began doing makeup in 2018ish and I feel like I've made so much progress since then, even since last year! I literally love doing makeup so much, it's my favorite form of self expression 🖤 #makeup #progress #makeupprogress #alt #al
<3

<3

102 likes

A split image showing a woman's fitness transformation, with the left side depicting an earlier stage and the right side showing increased muscle definition. The image has a text overlay "4 steps to progress in the gym."
4 steps to increase gym progress
throughout my past 2 years of lifting I have noticed a lot of growth in my strength and muscles (mostly in my quad and biceps), so I thought of a couple of steps in the process overtime that has helped me reach to the point I am at now. -All of these steps have played a crucial role in increasing
hope

hope

5 likes

a little summary of my progress on lemon 8
Reina Johnson

Reina Johnson

97 likes

Progress over Perfection 🌸
Completed my first workout of 2024 – feeling energized and ready for more! 💪🏼🎧 🩷 #NewyearSamegoals #Lemon8Diary #midsizefitness #midsizegymoutfit
mikaylaalarios 🎀🫧

mikaylaalarios 🎀🫧

616 likes

Progress progress
So happy to be making progress 🤩 And even happier you are here to share the success with me ☺️🙏 #diy #diyer #diymama #buildingsomething #backyard #backyardpergola #diypergula #stepbystepdiy
Hi, I’m Shereen

Hi, I’m Shereen

94 likes

A fit woman in a black sports bra and shorts stands in a gym, with text overlay highlighting "5 SIGNS YOU'RE MAKING PROGRESS IN THE GYM that are NOT the SCALE."
A woman performs a barbell squat in a gym, with text listing five non-scale signs of progress: strength, better sleep, more energy, confidence, and clothes fitting differently.
A woman takes a mirror selfie, showing her toned physique. Overlay text discusses how progress is not always about the scale and encourages sharing this message.
SIGNS OF PROGRESS THAT AREN’T THE SCALE
Ok here it is ⬇️ 1️⃣ you’re stronger - you’re lifting more, your form is better, your range of motion is better, you’re getting in more reps. All signs of increase strength which means PROGRESS. 2️⃣ you’re sleeping better, which means you’re probably less tired, in a better mood, brain is fun
Peyton Fallis

Peyton Fallis

21 likes

My progress on lemon8 🍋
Doing the #lemon8diarychallenge has inspired me to take my content creation more seriously watching my self grow more and more just from being consistent in posting has motivated me to stay consistent on reels, TikTok, and YouTube 🎀🎀 This is my last lemon8diarychallenge post because this is m
z4 💫

z4 💫

33 likes

HOW I FIXED MY METABOLISM TO FINALLY SEE PROGRESS✨
Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so
Cassidy

Cassidy

4329 likes

Have you stopped making progress?😬
Yes, there are rep ranges that are better for different goals/ results… but all of them will eventually STOP working when you use it for too long. Your body will adapt and you will eventually hit a PLATEAU in your progress. On average it takes our bodies 4-6 weeks to fully adapt to a new stim
Lillid4fit

Lillid4fit

21 likes

A Notion logo above the title 'How to Progress in Life Using Notion' on a light green background, with Notion interface snippets at the bottom.
Instructions for creating a Notion Habit Tracker: typing '/calendar' to create a calendar database and clicking 'New Template' within the calendar view.
Steps to customize a Notion Habit Tracker template: clicking 'Add a property' and selecting 'Text' as the property type within the template editor.
How to Progress in Life Using Notion
Using Notion to effectively improve your life is very difficult due to hard learning curves. Let me help you Organize and Progress in Life Using Notion! (🏷️) Tags #notion #notiontemplate #notioninspo #notiontips #notionsetup #productivity #productivitytips #productivityh
clearconcept

clearconcept

233 likes

📉Start seeing progress in the gym again!📈🍑
🧠Definition: A plateau in the context of gym, weightlifting, or exercising refers to a period where a person's progress or performance levels off or stalls despite consistent effort. ❓It can happen for various reasons❓ ⭐️Adaptation: Your body becomes accustomed to your workout routine, le
Chalie_Baker

Chalie_Baker

65 likes

The progress
#beforeafter #fitness
Bodiesbymonika

Bodiesbymonika

84 likes

A fit woman in a white sports bra and red shorts takes a mirror selfie, with the overlay text "Why you aren't Making PROGRESS" highlighting the article's theme.
A woman in light blue athletic shorts and a sports bra takes a mirror selfie in a gym, with the overlay text "You have an unrealistic approach" addressing a common fitness pitfall.
A close-up of a colorful poke bowl with rice, vegetables, and fish, held by a hand, with the overlay text "Black and white thinking" related to diet mindset.
WHY YOU’RE NOT SEEING PROGRESS IN THE GYM
WHY YOU'RE NOT MAKING PROGRESS IN THE GYM Nothing is more frustrating than trying to reach your goals, but not seeing the results you want. Trust me, I KNOW. Sometimes it takes some honest self-reflection and trial and error to determine what it is that is preventing you from achieving
Gracie

Gracie

45 likes

Progress update 🥰
How it started vs. how it’s going! I am so ready to make more progress on the pergola project. This is a new learn form me, so it makes it extra exciting 🤩 #DIY #DIYer #DIYprojects #DIYpergola #backyardproject #backyardpergola
Hi, I’m Shereen

Hi, I’m Shereen

30 likes

My pull-ups are a work in progress ♡
My pull-ups are a work in progress ♡ I’ve learned that gaining upper body strength is very difficult for me, Although I’ve trained my lower body for years, I neglected upper body training up until 2 years ago, and neglected upper body STRENGTH training up until almost a year ago It’s more of
thefitdoll

thefitdoll

78 likes

Weight loss Progress 🌸✨
This is your sign to KEEP GOING!! It’s a new year let’s crush our goals together for 2024!!👏 I have lost a total of 58 lbs sense August 2023 What I’ve done Intermittent Fasting - fast for 18 hrs eating window of 8 hrs. My eating window is from 12pm - 8pm I do not eat anything past 8pm until
MamaSelf

MamaSelf

157 likes

A split image showing a woman's weight loss transformation. The left side shows her before, in a green sports bra and olive leggings, with a fuller figure. The right side shows her after, in a black sports bra and black flared pants, with a significantly slimmer physique.
Weight-loss Progress ✨
7 months later.. 220lbs to 158lbs! if you need to hear this KEEP GOING!!🥹✨ #weightlosstransformation #weightlossprogress #weightlossmotivation #weightlossjouney #healthylifestyle #healthylifestyle2024 #intermittentfasting #caloriedefecit #keepgoing #lemon8fitness
MamaSelf

MamaSelf

69 likes

A person lying down, showing their midsection, with text "WHAT I EAT IN A DAY (146g of protein)" and various food emojis, representing a bulking journey.
A plate with scrambled eggs and ham, alongside two slices of toast topped with peanut butter and banana, totaling 34g of protein.
A white bowl containing red grapes, with a whole yellow banana placed beside it, representing a snack.
Bulking in Progress ⏳
Hey guys! This is what I’ve been eating for the past two weeks on my bulking journey 💗 I know that there’s a lot more options for things that I should be eating so if you guys have any recommendations, comment below 👇 (anything is appreciated). #healthylifestyle2024 #embracevulnerability #
Steph 🎀🍸🪩🍒

Steph 🎀🍸🪩🍒

38 likes

Gym progress
#girlswholift #girlswhoworkout #gymprogress #strong
Erin

Erin

61 likes

At least it shows progress 😭
The struggles are real #relatablefitness #bodytransformation #gymgirltiktok #struggles
5’2”MuscleMommy

5’2”MuscleMommy

435 likes

Progress on my crochet bag
Honestly so proud of this ! I’ve been working on it for about 2 weeks ( for reference it takes me 22 min to make one square) and I made 21 of them! Only have the strap and liner left to do 🥹 #crochet #fyp #trending #viral
Soph 🍒

Soph 🍒

274 likes

🦇My makeup progress🦇 pt 2
Continued 🖤 I still have a looonggg way to go, but I've def made some progress #makeup #progress #makeupprogress #alt #alternative #altmakeup
<3

<3

62 likes

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