2025/12/25 Edited to

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✨ Microwave Makeover in Minutes! ✨
Ready to tackle that gunky microwave? Here’s a super simple trick that’ll leave it spotless! 💧 1️⃣ Mix equal parts water & white vinegar in a bowl. 2️⃣ Heat it up for 5 minutes and let the steam work its magic! 💨 3️⃣ Wipe down the inside with a damp cloth or sponge. 🧽 4️⃣ Don’t forget to
Heather 🩵

Heather 🩵

1218 likes

✨Masterpiece on a plate pt.5🇫🇷🥂
French Toast Frenzy: French Toast Like You've Never Seen Get Ready for a Flavor Explosion!🤤🥂⭐️Overall rating: /5: #fyp #DELICIOUS #breakfast #frenchtoast #nutella #chocolate #fruits #oreo #blueberry #breakfastideas
CASH OUT💰3️⃣

CASH OUT💰3️⃣

1344 likes

COS Plate Makeover: What I ate BEFORE vs AFTER for fertility. The difference is crazy! ��️ #PCOSSuccessStory #MyPCOSJourney #NaturalHealing #FoodIsMedicine #HormoneHealing #InfertilityAwareness
Garcia

Garcia

0 likes

PCOS&BodyRecomp: Corporate girly edition 👩🏽‍💼📋💼
Hello! Long time no see! I have been away for a while to really focus on my goals, personal life etc. coming back to 1k followers is just such a blessing! I’m so happy my notes have helped others 😭🩵🩵🩵🩵 Per a request, and as a fellow corporate girly, here is a schedule similar to my own! Rathe
MJ✨ThatPCOSGirl

MJ✨ThatPCOSGirl

1690 likes

COS Plate Makeover: What I ate BEFORE vs AFTER for fertility. The difference is crazy! ��️ #PCOSSuccessStory #MyPCOSJourney #NaturalHealing #FoodIsMedicine #HormoneHealing #InfertilityAwareness
xgddoe

xgddoe

8 likes

PCOS girlies, this one’s for you
I highly recommend Biohack Like A Woman by Aggie Lal!! What I was saying about glucose spikes will make SO much sense after reading Level One in her book!! #pcoswellness #womenhealthy #bodytransformation #littlethings
Syd

Syd

2777 likes

Ingredients for pasta making, including eggs and flour, next to a La Dotta Pasta Class Booklet and a pen, highlighting a Michelin Plate awarded class for 1,900+ baht per person.
A close-up view of flour in a bowl with three bright orange egg yolks and some egg white, ready to be mixed for fresh pasta dough.
A perfectly kneaded, smooth, and vibrant orange ball of fresh pasta dough resting on a marble countertop, ready for wrapping and freezing.
เรียนทำพาสต้ากับร้านที่ได้รางวัล Michelin Plate @La Dotta 🍝
La Dotta Pasta Bar & Store (Thong Lo) สำหรับคนที่หากิจกรรมในวันว่างอยากแนะนำ class เรียนทำพาสต้าเส้นสดกับ La dotta เป็นร้านพาสต้าที่ได้ Michelin Guide หลายปีซ้อน รับประกันว่าอร่อย และดั่งเดิมจริงๆ ที่เราจองเป็น Pasta 101 สำหรับมือใหม่ค่ะ เชฟจะสอนตั้งแต่การผสมแป้ง การตีแป้ง และนวดแป้งเลยค
Nenevie

Nenevie

128 likes

COS Plate Makeover: What I ate BEFORE vs AFTER for fertility. The difference is crazy! ��️ #PCOSSuccessStory #MyPCOSJourney #NaturalHealing #FoodIsMedicine #HormoneHealing #InfertilityAwareness
xgddoe

xgddoe

1 like

Plate dinner with me ✨
#newtolemon8 #fyp #recetas #comidamexicana
Denise

Denise

3785 likes

Low Carb Snack Plate🫑🥒🥚🧀🥗
This is a budget friendly snack plate that I’ve been loving!!😋 You get fresh veggies, protein, and cheese which I love!🥒🥑 I normally prep a good amount and eat a small plate throughout the week when I want something to munch on besides chips!😅😅 ✎ Ingredients: *arugula (olive oil, apple c
J o a n n e ♡

J o a n n e ♡

261 likes

✨Masterpiece on a plate pt.4🍟
French Fry Art: Let’s Sculpt Crispy Creations You Have to See to Believe! ⭐️Overall rating: /5: #fyp #DELICIOUS #food #cheese #garlic #chicken #nachos #curly #french #fries
CASH OUT💰3️⃣

CASH OUT💰3️⃣

1062 likes

Thursday Night Dinner: ✨Salmon Plate✨
One of my FAVORITE proteins for dinner: SALMON SALMON: -salmon filet -Olive oil -Garlic Paste -Himalayan salt -Black pepper -Garlic powder -Onion Powder -Creole/Cajun seasoning -Paprika •Bake for about 8-12 mins. (I used an air fryer on 400) GARLIC SPINACH: -spinach -olive oi
🦋

🦋

9163 likes

A collage of four images showcasing plain white cooked rice in various bowls and close-up views, highlighting its texture and appearance. The text overlay reads "rice."
A collage of four images featuring different styles of fried rice, including variations with shrimp, vegetables, egg, and sausage. The text overlay reads "fries rice."
A collage of four images displaying various sushi rolls, including maki rolls with avocado, salmon, and cucumber, some topped with sesame seeds. The text overlay reads "sushi."
✨Masterpiece on a Plate pt.3🍚
Watch This Chef Create Stunning Rice Art You Won’t Believe! ⭐️Overall rating: /5: #fyp #rice #sushi #ONIGIRI #bulgogi #porridge #noodles #orzo #food #foodie
CASH OUT💰3️⃣

CASH OUT💰3️⃣

855 likes

Vibrating Plate Workout😊
Love this plate it definitely makes you feel everything after you’re done🤭 #effectiveworkoutsathome #bodytransformation #workoutroutine #lifestyle #rennihunnii
Renni😌

Renni😌

68 likes

✨Masterpiece on a plate pt.2
✨ Macaroni Magic: Watch This Chef Turn Pasta into Edible Art!🤤🖼️ ⭐️Overall rating: /5: #fyp #macandcheese #bakedmacaroni #chickfila #broccoli #bacon #burger #lunchideas #food #foodie
CASH OUT💰3️⃣

CASH OUT💰3️⃣

203 likes

A low-calorie, high-protein Tiffany plate featuring chicken apple sausage, cottage cheese with mustard, apple slices, radishes, baby corn, cauliflower, broccoli, baby carrots, mini cucumber, and a black olive.
A high-protein Tiffany plate with a hard-boiled egg, Italian chicken sausage, cottage cheese with mustard and everything bagel seasoning, heart of palm, baby carrots, marinated artichoke hearts, black olives, and string cheese.
A low-calorie Tiffany plate featuring Lil' Smokies, cottage cheese with mustard and everything bagel seasoning, a hard-boiled egg, heart of palm, cauliflower, baby corn, baby carrots, cucumber, and a pickle.
Tiffany Plate Ideas | Low Calorie | High Protein 🥗
Hey, my name is Tiffany too, and I’m loving these plates! I have always been a snacker and couldn’t figure out why I always felt hungry. After trying these high protein and fresh fruit and veggie plates, it has helped me a ton! It was the protein my body was needing. I am down to only one snack a d
🌸 Tiffany 🌸

🌸 Tiffany 🌸

2766 likes

A black plate displays an easy, high-protein grazing meal with dill pickles, cucumbers, hard-boiled eggs, cottage cheese, chicken salad, turkey bacon, and crackers. Text overlay reads 'Easy, High-Protein Grazing Plate Swipe for details >>', with Lemon8 branding at the bottom.
Easy, High-Protein Grazing Plate
This grazing plate has 60 grams of protein and 500 calories making it a great healthy share plate as a snack or a meal for yourself. It’s a no-bake meal so it’s perfect for the warmer months ahead! #healthydinner #healthydinnerrecipeidea #healthydinneridea #highproteinmealideas #highprot
Meghan Merrigan

Meghan Merrigan

959 likes

PCOS Foods to Improve Symptoms
PCOS shows up in different ways — facial hair, weight gain, irregular periods, or mood swings. The good news? Some foods can actually help! Shrimp, salmon, tofu, bananas… all support your body in different ways. Which one would you add to your plate today? 🍒🥑🍌 #runica #pcosdiet #pcosfriendly
Hazel W.

Hazel W.

1597 likes

VEGGIES THAT HELP WITH PCOS
Living with PCOS means learning how to eat in a way that supports your hormones — and veggies can be your biggest ally. 🥦🥬 These 5 PCOS-friendly greens aren’t just healthy — they help with inflammation, insulin resistance, and hormone balance. I personally started adding broccoli and spinach to
Hazel W.

Hazel W.

107 likes

how to make a yummy snack plate for pcos <3
high protein, high fibre and so yummy!! #pcosfriendlyfood #healthyrecipe #healthyfoodinspo #wellnesslifestyle #highproteinrecipe
sydnee !

sydnee !

32 likes

PCOS healing starts on your plate
healing pcos doesn’t start in a clinic. it starts with what’s on your table and how you feel after eating. you don’t have to be perfect. just consistent 🌿“save this if you’re on your pcos healing journey 💚” #pcos #hormonehealth #pcosdiet #runica #runicainositol
RUNICA

RUNICA

32 likes

A healthy snack plate featuring red mini sweet peppers, hummus, sliced mozzarella cheese, honey crisp apple slices with cinnamon, and cucumber slices seasoned with garlic salt. The text overlay reads 'Healthy snack plate. PCOS friendly!'.
Healthy snack plate. PCOS friendly!
One of my favorite snack plates! - Cucumbers with garlic salt - don’t knock it until you try it! - mini sweet peppers - hummus - honey crisp apple with cinnamon - slice of mozzarella cheese #pcosfriendlyfood #pcosfriendly #pcosmealideas #pcossnacks #pcosfood Las Vegas
Amanda Emily

Amanda Emily

71 likes

Getting pregnant with pcos
Trying to conceive with PCOS? You’re not alone—and it is possible. My book blends hormone-balancing nutrition, cycle syncing, and spiritual self-care practices to support fertility and help you reconnect with your body. Whether you’re just starting your journey or have been struggling for a while,
xoGoddessJourneyxo

xoGoddessJourneyxo

222 likes

Have you taken any of these supplements for PCOS?
These are the supplements my functional medicine doctor recommended for me — sharing in case it helps you on your PCOS journey too 💛 Most women with PCOS deal with irregular cycles thanks to elevated LH, androgens, and insulin. So the goal with supplements is to support: ✨ lowering androgens ✨
rachel

rachel

206 likes

another snack plate for my pcos girliesss
balanced blood sugar = no more ravenous hunger lol #highproteinrecipe #healthyrecipe #wellnesslifestyle #pcosfood #lemon8partner
sydnee !

sydnee !

14 likes

PCOS Girlies This for you- Weightloss
This is the kind of plate that keeps hormones steady, keeps insulin from jumping all over the place, and keeps you from crashing and craving later. 1. Protein is solid (salmon) • Helps stabilize blood sugar • Keeps you full longer • Supports hormone balance 2. Fiber is high (okra, zucch
OMAD Coach Ria

OMAD Coach Ria

97 likes

A white plate filled with a colorful assortment of fresh fruits, including sliced bananas, blueberries, diced kiwi, chopped strawberries, and blackberries, arranged as a healthy and refreshing snack.
Cute little fruit plate 🍓🫐🍌🥝
A quick and healthy refreshing snack #fruit #fruits #fruitbowl #fruit bowl #fruitsalad #healthy #healthylifestyle #healthyfood #healthysnacks
Kimmy Sweeney

Kimmy Sweeney

104 likes

Healthy Charcuterie Plate for One
Tap for the dip recipe & products I used 👇 1.25 oz @applegate uncured soppressata (I got mine from @sprouts) 1 oz medium cheddar cheese 9 @simplemills Rosemary almond flour crackers 1 pink lady apple 1/3 cup fresh raspberries 1 mini cucumber ½ large carrot 1 batch cottage cheese dip r
Rachel

Rachel

316 likes

Vibration Plate Exercises ✨
Additional Tips: use the vibration plate for at least 10 minutes daily! #vibrationplate #blackyoutubers #blackfitnesswomen #healthylifestyle2024
SummerKayy

SummerKayy

48 likes

A black plate features a snack plate with sliced apples, peeled mandarin oranges (cuties), green grapes, a Baby Bel cheese, pepperoni, and prosciutto. The text 'SNACK PLATE' is overlaid, and a drink pouch is visible in the background, suggesting a healthy and easy snack idea.
snack plate idea
my snack plate today, what’s on yours? 🤌🏼 #Lemon8Diary #healthylifestyle2024 #snackideas #snack #snacks #snackplate #healthysnack #easysnackideas
grace 🤎

grace 🤎

27 likes

I love a colorful plate 🍒🍓🍇🍎🍉🍑🍊l🍋🍍🍌🥑🍏🍐🥝🥭🥥🍅🫐🌶️🥕🥬
#healthyfood #healthylifestyle2024 #veggies #fruit #snackplate
Ashley 🌷

Ashley 🌷

3963 likes

Viktor Plate Painting
#art #painting #drawing #viktor #arcane
DadThatDraws

DadThatDraws

150 likes

A lunch snack plate for PCOS featuring boiled eggs with everything bagel seasoning, cheese sticks, red grapes, and sweet gherkin pickles, held by a hand.
Lunch snack plate to support my PCOS ✨
• Boiled eggs for protein. Protein is vital for girls like with me for pcos. Good healthy source of protein. I love mine with everything bagel seasoning 👏🏻 • Cheese sticks for a healthy fat and it’s so savory! •Grapes for fruit intake, has lots of healthy antioxidants for pcos as well •Sweet g
Cheyenne

Cheyenne

15 likes

5 Ways to Use a Vibration Plate
5 Ways to Use a Vibration Plate (Plus Size and Beginner Friendly) 1. Stand on it 2. Sit on it 3. Plank on it 4. Squat on it 5. Step on it #vibrationplate #plussizefitnessjourney #workoutsforbeginners
Krista Brea

Krista Brea

82 likes

A hand holds a box of Good & Gather Jalapeño & Cheddar Cheese Smoked Chicken Sausage, with a pan of cooked sausage in the background. Text overlay reads "WHAT I EAT * PCOS GIRLIE EDITION *".
The nutrition facts label for the Good & Gather chicken sausage is displayed, showing 150 calories and 14g protein per serving. Text overlay highlights "2 CHICKEN SAUSAGE = 28G PROTEIN, 4G CARBS, 18G FAT" and "Seems to be very clean, white meat instead of red".
A hand holds a carton of Vital Farms Organic Pasture-Raised Large Eggs. Text overlay reads "2 ORGANIC EGGS". Cooked sausage is visible in a pan in the background.
* PCOS girlie edition *
✨ What I Eat for Breakfast with PCOS ✨ Starting my day with a PCOS-friendly breakfast is key to balancing my hormones and supporting my energy levels. Here’s what’s on my plate (and in my cup) today: 🍳 Protein-Packed Plate: I cooked up 2 organic eggs with some chicken sausage and a sprinkle
Kathryn Samoska

Kathryn Samoska

45 likes

Healing Starts On Your Plate
Food is more than just fuel it’s medicine and your kitchen might be the best pharmacy. These are some powerhouse foods that naturally heal and nourish your body. #wellness #lemon8welllness #lemon8wellnesscreator #positiveenergy #healthnaturally @Lemon8 Wellness
Beauty

Beauty

1404 likes

A plate featuring a PCOS-friendly meal with chicken, roasted sweet potatoes, avocado, and greens, with text overlay 'PCOS MEALS simple + realistic'.
A chicken platter with baked chicken thigh, brown rice, broccoli, kimchi, and avocado, labeled as a PCOS-friendly meal option.
A bowl of shakshuka with eggs, roasted tomatoes, organic chicken sausage, and sourdough bread, presented as a PCOS-friendly breakfast.
PCOS friendly meal ideas (quick & easy!) 🌱🍋
Here are quick and easy PCOS friendly meals you can put together in just a few minutes. These meals help to balance hormones, stabilize blood sugar levels and help to reduce inflammation! 1: chicken plate w/ brown rice, avocado, kimchi, and tomatoes ~ this dish is packed with protein, whole gr
Cleo Natalie

Cleo Natalie

187 likes

Using a Himalaya Salt Plate Part 2
Using a Himalaya Salt Plate Part 2  I found this Himalaya salt plate at a grocery outlet a month ago for $10 and have been having fun experimenting with it. I tried cooking on the salt plate, which was too salty. This time, I chopped my vegetables on the salt plate before cooking, and I did not
Turnip Vegan

Turnip Vegan

586 likes

Build your own PCOS routine now 🙌🏽
#pcos #pcosawareness #pcosweightloss #pcospregnancy #pcoslife
Heather 𖤓 PCOS Princess

Heather 𖤓 PCOS Princess

5 likes

A flat lay of various kawaii-themed desk items and accessories, including a duck night light, digital clock, pencil case, pen stand, daily schedule memo, hair clips, Y2K sunglasses, screen cleaner, glass straw, stickers, wristbands, and cute hand towels, all labeled as 'Temu Finds Part 1'.
A sheet of white and blue cartoon character stickers, with one sticker being held up by a hand. The image is presented within a social media post frame, indicating a quantity of 65 pieces.
A collection of cute bunny-themed stickers in various poses and activities, displayed on a brown background with a 'TO DO LIST' paper. The image is framed as a social media post, noting a quantity of 90 pieces per set.
🔍TEMU FINDS -🌷KAWAII STUFF FOR DESK MAKEOVER🩵✨-
【This Is NOT Advertisement】 I’m sharing Temu finds that i’ve got for my first purchase with them!! 🔍HOW TO SEARCH🔍 1️⃣ Screenshot my post 2️⃣ Use “Visual Search” on Temu 3️⃣ You’ll find them! ⚠️The product might not be found since they sell the products quickly and price that i’m listi
yumohaの趣味部屋

yumohaの趣味部屋

399 likes

Lunch Plate Ideas for PCOS Balance
Balancing your hormones can start with your lunch plate. 🍽️ Pair lean protein with fiber-rich carbs and colorful veggies for steady energy and better hormone health. These two combos are tasty, filling, and PCOS-friendly. #pcosdiet #hormonebalance #pcosfriendly #healthylunch #runica
Hazel W.

Hazel W.

20 likes

Salmon Plate
FOR THE SALMON 1/3 c. low-sodium soy sauce 1/3 c. extra-virgin olive oil 1/4 c. chili garlic sauce Juice of 1 lime 2 tbsp. honey 4 cloves garlic, minced 4 (4-oz.) salmon fillets FOR THE QUICK PICKLED CUCUMBERS 1/2 c. rice vinegar or rice wine vinegar 1 tbsp. granulated sugar 1 tsp. k
Bianca ༯ Alexandria

Bianca ༯ Alexandria

1145 likes

fall guide to managing PCOS 🍂
fall can be hard w PCOS bc of managing insulin resistance + still enjoying our fav treats, meals, parties & traditions etc. you don’t have to give these things up tho!! There are simple, realistic things you can do to balance your blood sugar, keep inflammation down, & still enjoy fall 🫶
rachel

rachel

42 likes

as a (former) pcos girlie - I still eat these meals bc they’re just that good 🤤
#pcos #pcosawareness
Sonia | PCOS Weight Loss Coach

Sonia | PCOS Weight Loss Coach

13 likes

A hand holds a ring featuring a white circular face with a purple flower and green stem design. The background is adorned with decorative purple dahlia-like flowers outlined with dashed white lines. A Lemon8 watermark is visible in the bottom left corner.
Broken plate ring 🌷
One-of-a-kind jewelry made from a broken plate #jewelry #craft #thriftfinds #jewelrymaking #rings
New Plate, Who Dish?

New Plate, Who Dish?

33 likes

A "Clean Girl" snack plate features multigrain flaxseed crackers, yellow bell pepper slices, celery sticks, baby carrots, marbled cheese slices, and a scoop of spinach dip. The plate is white with a gray geometric pattern, and a glass of juice is visible in the background.
Clean Girl Snack Plate 🍽️ ✨
The multigrain flaxseed crackers are Great Value brand from Walmart (less than $3). I get the spinach veggie dip from Food Lion, or the Marketside Spinach Artichoke dip from Walmart. Both of them are chef’s kiss 🧑🏽‍🍳 💋 This snack plate is very filling, add a protein like chicken sausage and viola,
YT: @alexisintruth 🩷

YT: @alexisintruth 🩷

295 likes

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