what are your cravings telling you?🍽️👀
sometimes we find ourselves craving certain foods, flavors, ingredients and it's really our body's way of telling us we may be lacking a certain vitamin or nutrient!
instead of giving into these unhealthy cravings 24/7, it can be helpful to know what these cravings actually mean! whether you supplement through whole foods or vitamins, it can be so beneficial to your body!
what are your cravings telling you?
🍫: you may need magnesium! found in foods such as
bananas, leafy greens, nuts, whole grains
🍕: you may need omega 3's! found in foods such as fish,
flax & chia seeds, walnuts, tofu
🍪: your blood sugar may be low! eat foods such as fruits,
honey, fat free milk
🍩: you may need tryptophan! found in foods such as
eggs, edamame, tofu, fish, pork
🍔: you may need iron! found in foods such as beef, eggs,
lentils, quinoa, nuts/seeds
it's important not to restrict yourself, but it's also important to have discipline and eat what's best for your body!!
#lemon8partner #eatinghealthytips #cravings #cravingsatisfied #cheatsheet
Food cravings can often reflect underlying nutritional needs. For instance, a craving for chocolate could mean your body is seeking more magnesium, which is abundant in bananas and leafy greens. If you're craving fatty foods like pizza, your system might be in need of omega-3 fatty acids, commonly found in fish and flaxseeds. Cravings for sweets may indicate a drop in blood sugar levels, suggesting that fruits and honey can be good alternatives. Similarly, if you're longing for indulgent foods like donuts, your body could require tryptophan, a compound available in eggs and fish, while cravings for hearty meals like hamburgers may suggest an iron deficiency, which can be addressed through beef and spinach. By understanding these signals from your body, you can make informed dietary choices that prioritize your health without completely restricting your cravings. Balancing indulgence with nutrition is key to fostering a healthy relationship with food.
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