When it comes to assessing whether your physique is "good," I've found that it's not always about perfection but about personal progress and feeling confident in your own skin. From my experience, recognizing small improvements daily keeps motivation high — whether that's muscle tone, strength, or just feeling healthier. I encourage you to consider what "good" means for you personally rather than comparing your body to unrealistic standards. Celebrate each milestone, even if they seem minor. For example, the way my muscles feel tighter now or how I notice more energy during workouts has been encouraging. Also, remember that everyone's body responds differently to exercise and diet, so patience is key. Tracking your progress through photos, journaling workouts, or noting how your clothes fit can provide honest feedback over time. Lastly, focus on how your body makes you feel mentally and emotionally — that confidence and satisfaction often become the truest indicators of a "good" physique. It's exciting to see progress, however small, and to keep pushing towards your goals with self-love along the way.