Jenna 🪩💋🐆

280 followers

Follow

Follow

Follow

1/7

0 saved

11

11

WIEIAD while trying to lose weight!

soooo a big goal of mine in 2025 is to lose weight!

for YEARS & years, when i was very in shape & playing sports i was steady in 115-120lb range, until covid and i got a stomach infection and lost a TON of weight very fast, then gained it back.. and more..

when i was sick my weight went down to 105lb. now, im 150lb. & i HATE THAT!

i know some big things to weight loss is eating better, more protein and more water & ive decided instead of having crappy, processed foods, to eat more full and healthier foods.... and who said it couldn't be fun???

i struggle with protein intake because of my allergies (eggs, peanuts, treenuts, sesame & peas) so some recipes or snacks would be highly appreciated!!!

🥯 Breakfast - 370 cals

- Lender's Plain Bagel

- 2 Brown n' Serve breakfast sausages

- 1 slice of American cheese

- lillll bit of ketchup

🥗 Lunch - 480 cals

- Minute Rice 1 cup Spanish Rice

- 1 Perdue Breaded Chicken Breast Patty

- 2 mini cucumbers

- 1tbsp of vegan mayo

🍝 Dinner - 656 cals - made 3 servings

- Dececco Fusilli Pasta

- Kraft Zesty Italian Dressing

- 1 cup shredded mozzarella cheese

- 1 cup shredded sharp cheddar cheese

- 5 salami slices cut up

- 1/2 cup vegan mayo

🍦 Dessert - 294 cals

- Breyers CarbSmart chocolate ice cream

- 1 small bag of freeze dried pineapple (crispyfruit/crispygreens)

- 1 small bag of freeze dried strawberries (crispyfruit/crispygreens)

- 2 whips of reddiwhip

💧 - 70 fl oz - 2 stanley's (finishing the second one during bed lol)

AND THATS IT! comment some healthy and fun recipes or snacks you love!!

#whatieatinadayhealthy #gettinghealthier #healthyrecipes #wieiadcalories #weightlossfoodideas

2025/3/14 Edited to

Weight loss can be a challenging yet rewarding journey, and creating a balanced diet plan is essential for success. Focusing on whole foods over processed options not only enhances nutrition but also helps with satiety. Incorporating high-protein foods is crucial, especially for those with dietary restrictions. You might explore alternatives like Quinoa, which is rich in protein and does not contain common allergens. Legumes can also be beneficial if tolerated, providing fiber and protein. For healthy snack ideas, consider yogurt-based dips with vegetables or protein-packed smoothies. Additionally, consider the value of hydration in your weight loss efforts; drinking enough water can alleviate hunger and support metabolism. Don't forget to celebrate small victories along the way, and remember that community support, such as sharing experiences on platforms like Lemon8, can motivate and inspire. Engaging with others facing similar challenges fosters a shared commitment to healthy living.

11 comments

❤️

Related posts

how to stop binging and lose weight

as someone who has struggled with both binge eating and weight gain, i know how hard it can be to heal yourself mentally and care for your body. it’s hard to let go of restrictive eating patterns that lead to binges while also trying to maintain a healthy weight. you think that the best thing f

2061 likes

What I eat to lose 130lbs

#wieiad #whatieatinaday #caloriedeficit #highprotein

913 likes

wieiad to lose weight & slim down🤭

a little day in my life showing my exercise & diet routine!! 💗 you can find more on my tiktok @em.sheldon 🤭 the biggest things to prioritize when dieting for weightloss - NUMBER ONE, no eating late at night. i strongly recommend the app @Litely as it has taught me to handle my cravings in

1984 likes

HOW TO LOSE WEIGHT WHEN MONEY IS TIGHT! 🥲💰

Hey besties! 💸✨ If you’ve been putting off your weight loss journey because you think it requires $$$, let me snatch that excuse right out of your hands. I’m here to show you that you don’t need a personal trainer, a Whole Foods membership, or some bougie juice cleanse to hit your goals. You just n

12.2K likes

Biggest mistakes made while trying to lose weight

These are some of the mistakes I made while trying to lose weight! #wellness #fitness #weightloss #workout #healthylifestyle #wellnesslifestyle #wellnesshabits #healthyhabits

2644 likes

WIEIAD GF eating while trying to lose weight

Breakfast: Coconut Cult and protein yogurt bowl Snack: Rkoso nutrient meal replacement and 2 GF/ Refined Sugar free Coconut Brownie Truffles( I have to go buy some more from Greens Natural Food Market cause I’m obsessed 😍) Dinner: 1 cup of rice, 1 egg, 1 chicken foot, 4oz of Tofu, and 6 oz of dic

3 likes

WIEIAD: What I eat in a day while tracking protein

Here’s an example of what a full day of eating looks like while tracking protein intake! I am currently trying to consume anywhere between 102-122.5 grams of protein per day 🤗. Hopefully this gives you some meal or snack inspiration if you are trying to increase your protein intake! I find that

95 likes

WIEIAD as a vegan trying to lose weight

forgot to add in beyond steak tips, veggies and a half a sweet potato! full calories for today was 1400! #veganweightloss #wieiadweightloss #vegandiet #deficiteating #foodlover

6 likes

WIEIAD Date night

Over 200g protein 💁🏻‍♀️ #datenight #wieiad #texasroadhouse #whatieatinaday #pcos

279 likes

How I eat ice cream & LOSE WEIGHT✨

I recently discovered GoodPop's Chocolate Vanilla Sandwiches and they’ve quickly become my go-to treat for satisfying my ice cream cravings without all the extra calories and sugar. If you're someone who loves the classic ice cream sandwich but is trying to be more mindful of what you'r

607 likes

How to Lose Weight While Fasting

👍Pros: can help you lose weight and helps with bloating 🤔Cons: if not properly hydrated you won’t last very long fasting My morning and night wellness routine : fasting #fastinglifestyle #fastingforhealth #fastinglikeagirl #fastingforweightloss #fasting #fastingjourney

102 likes

Go to weight loss meals

What I eat in a day on a cut. Hopefully, some of these meals will give you an idea of what you can eat while trying to lose weight. You do not have to eat boring food to be healthy. Let me know if you want a recipe in the comments. #weightlossfoodideas #wieiadrealistic #healthyfood #lifestyl

24 likes

Foods I have ate to lose 20+ pounds

I am no expert when it comes to losing weight so I am sharing foods I have ate to help me! I have PCOS and started my health journey about 2 months ago. I try to eat low calorie and make healthier choices. Along with my healthy eating habits, I count calories and exercise! For breakfast I typic

102 likes

WIEIAD to grow Muscle

All I did was follow research! Science says that 0.8-1.0g protein per pound of your body weight is ideal for muscle growth. I structure my meals so that I can get to this number or just as close but at the same time making sure I’m not feeling super full. Other times I chug yogurt drinks when I don

126 likes

Carnivore Diet WIEIAD - Extreme Budget Edition

Carnivore Diet WIEIAD - Extreme Budget Edition 4,000 Calories Nearly 500g of Protein All for $5

286 likes

♡ ☆〜WIEIAD!

thanks for viewing my post!!;) i've fallen in loveeee with vegetables, esp fried in avo oil!! WITH CHEESE!! i also had a bowl of fruit i forgot to take a pic of lol BUT IT WAS SO GOOD!! cantaloupe n watermelon.. one of my hobbies is cooking so i really love taking time out of my day to prepar

330 likes

WIEIAD For Hormone Balance!

Healthy meal inspo👇🏻 I always aim to get 1g/lb of ideal body weight of protein in a day (for example I weigh 115 lbs I eat 100-115g of protein/day) Always focused on consuming breakfast containing 30g of quality protein within the first 60-90 mins of waking Focused on blood sugar balanced m

69 likes

WIEIAW as someone trying to loose weight

here are some low calorie, high protein meals that keep me full through out the day! I definitely consider leaner meats to help you stay in the deficit while still eating at a higher volume level. for breakfast I will usually eat it with a side of toast and some fruit to get in carbs and fiber

72 likes

wieiad to slim & tone🥰

eating in a calorie deficit does not have to be boring or repetitive!! i love trying new things everyday. some tips that help me the most - cooking at home ALWAYS seems to be much lower calories & better macros than eating out. its so fun to cook and learn a new skill, especially with friend

349 likes

WIEIAD Carnivore Budget Edition

WIEIAD Carnivore Budget Edition 3,500 Calories 250g of Protein For under $10

186 likes

what i eat in a day to lose weight 🍉

i have been hitting the gym consistently and i have officially started counting calories and taking this seriously! i am down 5 pounds in the last few weeks. for context I eat breaking around 11am and have “dinner” around 4pm before I head to work. this schedule of eating doesn’t work for everyone

309 likes

WIEIAD FROM 314lbs-157lbs

A day of eating from a pcos girly who also struggles with food noise and binge eating (and is a new mom). Since today is Friday I have “extra” calories (my Fridays and Saturdays are higher calorie days). What has worked for me is a calorie deficit, while trying to focus on protein (I’m also nur

351 likes

WIEIAD; calorie deficit + 180g of protein🥦🏋🏽‍♀️

As someone who's currently on a calorie deficit, I make sure to fuel my body with nutrient-dense foods that are high in protein and low in calories. Here's a sneak peek at what I typically eat in a day: Green Tea on an Empty Stomach: I start my day with a cup of green tea to boost my met

797 likes

💪🏼WIEIAD to Lose Fat & Gain Muscle💪🏼

Washington 🍴What I Eat in a Day for Fat Loss & Muscle Gain🍴 Breakfast 🍳 Omlette & Fruit Lunch 🥙 Chicken, Egg whites, Cottage cheese & Avocado Snack 🥣 Oatmeal with PB2, Banana & Honey Dinner 🥘 Chicken, Sweet potato, Broccoli, Cottage Cheese & Sugar free honey mustard

7 likes

WIEIAD TO LOSE WEIGHT

Hi! I hope you guys enjoy this meal inspo! In Total I had 132g of protein this day ❤️ IF YOU HAVE ANY QUESTIONS FEEL FREE TO LEAVE A COMMENT #mealsforweightloss #mealideas #healthylifestyle2024 #groceryessentials #wieiad

6 likes

Sweet Treats I Eat While Losing Weight 🍩

I have a HUGE sweet tooth. I always make sure to leave enough calories for a sweet treat. These are just a couple things I find myself eating. Remember it is very important not to restrict yourself 💗💗 * I HIGHLY RECOMMEND THE BROWNIE BOWL 🤤 #wieiad #whatiateinadayforweightloss #whatieat

18 likes

WIEIAD while working with a personal trainer 💪🏼

i’m working with a trainer to begin a prep for a bikini body building competition !! i’m SO excited for this new journey and to see how my body goes through recomp ! full day of eating !! - cold brew ☕️ - oats, peanut butter, blueberries, + egg whites 🫐🥣 - chicken, rice, avocado, green bea

77 likes

Wieiad as a cosmetology student trying to get her body tea for the summer!

#wieiad #food #cosmetology #student #summerbod

6 likes

wieiad to gain muscle

that was the best yogurt bowl i’ve had in a while 😋 #wieiad #healthy #highprotein #bulking #greekyogurtaddict

16 likes

WIEIAD in a calorie deficit!

prioritizing protein is a GAME CHANGER while in a calorie deficit!! #proteinweightloss #caloriegoals #caloriedeficitgoals #75mom

102 likes

wieiad to gain muscle!! 💪😁

the prime bites muffins are so good!! code “benny15” 😉🤫 #wieiad #healthy #foodisfuel #highprotein #greekyogurtaddict

19 likes

WIEIAD: high protein + calorie deficit 💗

What I Eat in a Day on a Calorie Deficit As someone who's currently on a calorie deficit, I make sure to fuel my body with nutrient-dense foods that are high in protein and low in calories. Here's a sneak peek at what I typically eat in a day: Breakfast Yogurt drink with 20g of prote

236 likes

WIEIAD: Quick & Easy Breakfast Ideas

Weight Watchers friendly brekky ideas >> as a busy homeschool mom of 2 & daycare provider of 12, I need quick, easy & realistic >> follow for more meal ideas !! #wieiadcalories #wieiad #healthylifestyle #quickmeals #mealideas

65 likes

WIEIAD 1 Week post VSG

#CapCut #vsgjourney #wieiad

14 likes

what i eat in a day to lose weight

breakfast: coffee w half a chocolate premier protein shake lunch: leftover slider stuff from dinner yesterday! dinner: homemade chicken fried rice dessert: chocolate chip cookie todays calories are around 1500, plus lots of water and about 10 minutes on the elliptical! #whatiateinad

7 likes

WIEIAD TO LOSE WEIGHT FOR WEIGHT LOSS HIGH PROTEIN

I hope you guys enjoy this low calorie and high protein what I eat in a day and full day of eating ❤️ IF YOU HAVE ANY QUESTIONS FEEL FREE TO COMMENT #healthylifestyle2024 #fitnesslifestyle #mealinspo #foodinspo #weightlossandfatloss

5 likes

How to lose weight with Diabetes?

Hi guys! Here it is— Vulnerability. I want some advice. I am 42 and have been diabetic for a while now. My genetics kind of suck. 😬 Weight-loss since being diagnosed has been super difficult. I would like to get rid of some of the mom weight, tbh. I still have about 30 pounds I would like to shed.

13 likes

WIEIAD👩🏽‍🍳⭐️🍳🥯🥦

Full day of eating while getting back on track #wieiad #gymgirlfoodroutine #wieiadhealthy

220 likes

wieiad to gain muscle

had an 8hr shift today 🤑 #wieiad #bulking #healthy #gym #greekyogurtaddict

15 likes

WIEIAD down 100lbs eating 100g+ protein

I always try to make treats fit into my calorie/protein goals, so I bring most of my own snacks to the movie theater (while of course still having some popcorn) #proteinweightloss #caloriedeficit #bodytransformation #weightloss #wieiad

332 likes

WIEIAD as a girly whos lost 20 lbs🧸🎀

Here is what a day of eating looks like for me! I make sure to allow myself to switch things up daily, try new snacks, and satisfy my cravings (in moderation!). The BIGGEST thing you need to remember when dieting and changing your lifestyle for weightloss and health, is that you cannot control

172 likes

WIEIAD For Fat Loss 🍔🔥

Here's a what i eat in a day to focus on sustainable fat loss! The holidays have passed and it's now time to lock in🤞🏼 I focus on 2-3 high protein meals a day, electrolytes daily, and some kind of probiotic daily. This ensures the nutrients I need while staying active. When it comes

86 likes

WIEIAD 💪🏼🥑🌱🥗🥦

A somewhat typical what I eat in a day from a girl who is training for a half marathon, but doesn’t count calories in eat mostly based off of intuition while trying to make sure I focus on the balance of my plates. If you are a Nutrition or dietitian, let me know in the comments if you would ch

10 likes

#whatieatinaday #weightlossjourney #fyp #fatgirl

304 likes

Wieiad intuitively 6/22/24

Starting no calorie counting today and just ate what I like/had/wanted, so here’s me counting the cals at the end of the day! I’ve been restrictive dieting for 4+ YEARS and yo-yoing between my ideal weight and bmi 25.5 for the last 2, getting into a binge/restrict cycle, trying fasting, diff diet

159 likes

WIEIAD Carnivore Budget Edition

WIEIAD Carnivore Budget Edition 3,500 Calories 250g of Protein For under $10 *And yes the eggs are Sunnyside Up*

28 likes

wieiad “low” meal plan day 🥑

happy monday !! 🤸🏼‍♀️✨ sharing a day of eats on a “low” day. i’m following 3 different meal plans now: high, base, and low. i won’t get into the specifics of measurements because we all have different needs, but here’s the breakdown: • high (my old “lifting day” plan) — most carbs, p

86 likes

What I Eat In A Day to lose weight 🫶

First picture: lunch ~lightly breaded shrimp 🍤 for heirloom (sweet potato fries 🍟 are my friends lol I didn’t eat any, just liked it in the photo. Second picture: breakfast ~2 eggs 🍳 , sliced cheddar cheese 🧀,English muffin sandwich with side of fruit 🍎 🍓 Third picture: 2 honey bbq baked chic

28 likes

TRAVEL AND STILL LOSE WEIGHT WITH THESE TIPS

Yes , I know 😪 Losing weight while traveling can be challenging, but here are some tips to help you stay on track: 🥗Choose healthy options: Opt for salads, grilled proteins, and veggies when dining out. Look for local markets to pick up fresh fruits and vegetables for snacks. 💧Stay hydrated:

24 likes

WIEIAD 35lb down!

Going to my home state tomorrow to visit to go to a concert with my sister in law so hoping to eat good but stay in a deficit the next few days still Have a good week everyone! #wieiad #35poundsdown #losingweight #happymonday

51 likes

WIEIAD | 42lb down

We were supposed to have protein spaghetti for dinner but our evening got a little crazy and we ended up just getting KFC so I made the best of it 😂 It’s been a crazy couple weeks but finally back on track and excited to keep losing some more weight 😊 Have a great week everyone! 🫶🏻 #wieia

283 likes

See more