Easy to drain tofu ✨ white broccoli

Click here for the recipe 👇

@ kako _ kitchen _ 622

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Make your family smile every day.

Nutritional Manten Recipes

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Do you know this? White Broccoli

White dressing

It's troublesome

it's getting watery.

I didn't make much, but

Broccoli is

I want to take it actively

But how do you eat it? Is it delicious?

Fry with wiener and shrimp

I posted the recipe before.

I really recommend that too

This time

It will improve nutrition

Amulet Recipe

moreover

Than broccoli as it is

Very easy to eat

Relaxing white sauce

A proper side dish feeling

But it's actually easy

Save and try to make it!

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[Ingredients] (for 2-3 people)

· Broccoli... 1 bunch

・ Chikuwa... 2 bottles

Tofu: 150 g

1 spoon of miso

1 spoon of ground sesame

・ Noodle soup: 1 / 2 spoon spoon

・ Sugar... 1 tsp

・ Bonito flakes... as you like

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[How to make]

Cut the broccoli into bite-size pieces

Put 3 tablespoons of water and 1 / 2 teaspoon of salt in a frying pan and steam

Tofu is wrapped in paper

Heat at 600W for 1 and a half minutes and drain

Cut the chikuwa into rings

Mash the tofu

Make it into a paste

Mix well with other seasonings

Add drained broccoli and chikuwa and mix

Add bonito flakes to finish and complete

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Point 💡

* Steamed broccoli is recommended

It's nutritious and 👍

* Tofu + Sesame It also improves protein ✨ calcium and vitamin absorption ⤴️

* Taste up with chikuwa

The children were also happy to eat 👌

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Broccoli Recipes

Just knowing

You can make a relaxing dish!

White dressing

It wasn't that hard 😊

Make your family smile Nutrition Manten # broccoli