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Garlic Parmesan Potato Bowls ✨

Easy High Protein Meal Prep! Only 5 ingredients! ✔️

Roughly 450 cals, 45g protein 💪 each

Ingredients:

- 4-5 russet potatoes

- frozen broccoli

- 2-3lbs low fat ground beef (I used 96/4)

- low fat mozzarella & cheddar cheese

- garlic parmesan sauce (mine is from HEB but it’s similar to the BWW wing sauce just lower cals)

Directions:

- pre heat oven to 400

- dice potatoes into bite size pieces, season how you like & add to a lined pan. I used garlic, onion, & cayenne pepper

- season frozen broccoli & add to a separate pan (I did about 2-3 cups of florets)

- with the broccoli on the bottom rack & potatoes on top, bake at 400 for 32 minutes

- brown the beef

- once everything is done I diced up the broccoli really small then combined everything with about half of the garlic parm sauce before separating into meal prep containers.

One of the easiest high protein meal preps I have found so far! This recipe is from CookingForGains on TikTok! My hubby loved it and we’ll definitely be making this one again!

#mealprepideas #highprotein #highproteinrecipes #highproteinmealidea #cookingideas

2025/6/12 Edited to

Garlic Parmesan Potato Bowls are an excellent choice for anyone looking to boost their protein intake effortlessly. With a balanced mix of complex carbohydrates from russet potatoes, nutrient-rich frozen broccoli, and lean protein from low-fat ground beef, this dish is not only satisfying but also healthy. This recipe is versatile; feel free to customize the seasoning of your potatoes and broccoli to suit your taste. Baking the potatoes and broccoli together helps blend their flavors while ensuring they are perfectly cooked For added convenience, meal prepping this dish allows for multiple servings throughout the week. Simply portion out the prepared ingredients into containers, making it easy to grab a high-protein meal on busy weekdays. You can also experiment with different sauces or toppings to enhance flavor without significantly increasing calories. Meal prep enthusiasts often search for recipes that keep well, and these Garlic Parmesan Potato Bowls do just that. Whether you are a fitness enthusiast or simply aiming to eat healthier, having a quick and delicious meal option on hand can make a significant difference. Not only will you save time and effort during the week, but you’ll also stay on track with your nutritional goals.

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