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Mint Arisa 𓇼 ⋆.˚ ꩜

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👀 What I Eat in a Day Loser Edition

Many people think that losing weight requires fasting.

But we actually focus on protein at every meal and add more vegetables. ✨

🥗. Including a day of about 1,300 kcal.

What helps keep the diet longer is

✔️ Eat protein every meal.

✔️ Not to be hungry.

✔️ Have a protein snack.

✔️ Add food flavors with chilli juice.

Weight loss, no need to eat fresh

And there's no need to starve. Just choose to suit the target. 💛

# Grosse # Bariatric # Healthy food # Reduce the puppet urgently # Weight loss

11 hours agoEdited to

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