700 followers

Follow

Follow

Follow

1/2

22 saved

5

10

Chicken rub

#lemon8diarychallenge #rub #chicken #chicken

2024/8/26 Edited to

Creating the perfect chicken rub is essential for elevating your grilling experience. This unique blend not only enhances the flavor of your chicken but also helps in achieving a beautiful, caramelized crust when cooked. To begin, gather the following ingredients: 2 tablespoons of brown sugar, 1 tablespoon of paprika, 1/4 teaspoon of rosemary, 2 teaspoons of dried oregano, 1 teaspoon of garlic powder, 1 teaspoon of salt, 1/2 teaspoon of onion powder, 1/2 teaspoon of black pepper, and 1/2 teaspoon of chili powder. Mix these spices thoroughly in a bowl until well combined. Once your rub is prepared, generously coat your chicken with it, ensuring it's evenly covered. For the best results, let the seasoned chicken marinate in the refrigerator for at least 30 minutes before grilling, allowing the flavors to penetrate the meat. This chicken rub is not only versatile but also works wonderfully with other proteins such as pork or vegetables, making it a staple in your kitchen. Enjoy a delightful meal filled with rich flavors and aromas!

Related posts

Chipotle Chicken Burrito Bowl 🥑🔥

🌯 Chipotle Chicken Burrito Bowl 🥑🔥 Ingredients: Chipotle Chicken: 2 chicken breasts, grilled and sliced 🍗 1 tbsp olive oil 🌿 1 tbsp lime juice 🍋 1 tsp chili powder 🌶️ 1/2 tsp smoked paprika 🌶️ 1/2 tsp garlic powder 🧄 Salt & pepper to taste 🧂 Cilantro-Lime Rice: 1 cup cooked white o

594 likes

Chicken Alfredo Baked Potato 🥔 ✨

Hello everyone, this is my first post on Lemon8 🍋 So here’s a recipe for you, Preheat the oven to 350° , wash your potatoes and use a fork to poke holes in them; rub them down with oil and add salt. Next take your chicken breast, cut it into little pieces, season to your liking but I use:

5593 likes

Mozzarella Stuffed Chicken 🧀🍗

🛒 Ingredients: 4 boneless, skinless chicken breasts 1 cup shredded mozzarella cheese (or 4 slices) 1 teaspoon garlic powder 1 teaspoon Italian seasoning ½ teaspoon paprika ½ teaspoon salt ½ teaspoon black pepper 2 tablespoons olive oil Optional garnish: fresh basil or par

1261 likes

Garlic Parmesan Chicken Breasts Topped with Melted

Cookbook available 11.1 Ingredients: 4 boneless, skinless chicken breasts 🍗 3 cloves garlic, minced 🧄 1/2 cup grated Parmesan cheese 🧀 1 teaspoon dried Italian seasoning 🌿 1/2 teaspoon smoked paprika 🌶️ 1/2 teaspoon black pepper 🌶️ 1/2 teaspoon salt 🧂 2 tablespoons olive oil 🥄 1 cup sh

4588 likes

Juicy Baked Chicken Thighs Recipe🍗

Ingredients:📝 8 bone-in, skin-on chicken thighs 2 tbsp olive oil 3 cloves garlic, minced 1 tsp paprika 1 tsp Italian seasoning 1 tsp salt 1/2 tsp black pepper 1/2 tsp onion powder 1 tbsp fresh parsley, chopped (for garnish) Instructions:📍 1️⃣ Preheat the Oven: Set the oven to 42

281 likes

Glazed Dry Rub Chicken Wings 🍗🔥

📝 Ingredients: For the Wings: - 2 lbs chicken wings - 1 tbsp olive oil - Salt and pepper, to taste Dry Rub: - 1 tbsp paprika - 1 tbsp garlic powder - 1 tbsp onion powder - 1/2 tsp chili powder - 1 tsp salt - 1 tsp black pepper - 1/2 tbsp brown sugar (optio

1127 likes

The BEST Seasoned Chicken

Ingredients ‼️2 tbsp of the following Lemon pepper seasoning Garlic powder Garlic salt Black pepper Salt Paprika ‼️1tsp Parsley Red pepper chili flakes Add enough olive oil to get a nice consistency to rub on your chicken 🐔 Bake chicken at 400ﾟfor 55 minutes. Flip the chi

7627 likes

One-Pan Garlic Herb Chicken with Potatoes & Green

One-Pan Garlic Herb Chicken with Potatoes & Green Beans 🍗🥔🌿 Prep Time: 15 minutes Cook Time: 45 minutes Servings: 4 Calories: ~400 per serving Ingredients For the Chicken 4 boneless, skinless chicken breasts 🍗 2 tbsp olive oil 🛢 2 tsp garlic powder 🧄 1 tsp dried oregano 🌿 1

1683 likes

Chicken Alfredo Lasagna

Ingredients: • 4 tablespoons butter • 4 cups heavy whipping cream • 1 cup shredded Parmesan cheese • 3 tablespoons all-purpose flour • 2 cups baby spinach • 3 boneless, skinless chicken breasts • 2 tablespoons olive oil, divided • 2 teaspoons seasoned salt

2372 likes

Cajun Chicken & Gravy

Ingredients : • 3 boneless, skinless chicken breasts • ½ yellow onion, sliced • 2 bell peppers, sliced • 1 celery stalk, diced • 4 tablespoons butter • 2 teaspoons olive oil • 2 teaspoons onion powder • 2 teaspoons garlic powder • 1 teaspoon paprika •

1401 likes

Parmesan garlic cheesy chicken & potatoes ✨

📝 Ingredients For the Grilled Chicken: 2 boneless chicken breasts 1 tbsp olive oil 1 tsp garlic powder 1 tsp dried oregano Salt and pepper to taste Fresh parsley (for garnish) For the Creamy Penne Pasta: 200g penne pasta 1 tbsp butter 2 cloves garlic, minced 1 cup heavy cream ½ cup gra

1568 likes

Lemon Chicken with Roasted Veggies

SAVE THIS FOR LATER, TO CREATE RECIPES FROM YOUR INGREDIENTS CHECK THE BIO A wholesome, high-protein dinner plate featuring juicy blackened lemon chicken, crispy parmesan broccoli, and sweet honey-glazed carrots—all roasted on one tray! Macros: Calories: 520 Protein: 43g Carbs: 28g Fat: 28g

450 likes

Parmesan Garlic Cheesy Chicken & Potatoes ✨

Ingredients: • 4 boneless, skinless chicken breasts • 1.5 lbs baby potatoes (halved) • 1/4 cup olive oil (divided) • 1/4 cup grated Parmesan cheese • 4 cloves garlic (minced) • 1 tsp dried oregano • 1 tsp dried thyme •

1250 likes

Southwest chicken wrap ✨🌯

Spicy Chicken Wrap (More Detailed Recipe) Ingredients • For the Chicken: • 2 boneless, skinless chicken breasts • 1 tablespoon olive oil • 1 teaspoon smoked paprika • 1/2 teaspoon garlic powder • 1/4 teaspoon cayenne pepper (adjust to your heat preference) • Salt and black pepper to taste

1060 likes

Cajun chicken and shrimp

Cajun Chicken & Shrimp Plate 🔥🍤 This bold and flavor-packed Southern dinner idea is a total crowd-pleaser — spicy, hearty, and perfect for your next easy comfort meal! 📝 Ingredients : For the Cajun Chicken: 4 bone-in, skin-on chicken thighs 2 tbsp olive oil 1 tbsp Cajun season

1079 likes

Crispy Baked Chicken Drumsticks

These crispy baked chicken drumsticks are the perfect game day snack! Serve them with your favorite dipping sauce (I like cilantro aioli) and enjoy! Feel free to tinker with the spice rub using what you have on hand. Paprika can be used in place of smoked paprika and any type of spicier chile po

731 likes

Copycat Longhorn Parmesan Crusted Chicken

This recipe is absolutely delicious 🤤 4 boneless, skinless chicken breasts (I slice the breasts in two lengthwise- this is optional as it is my preference for a thinner, more tender cutlet) 1 tablespoon olive oil 1/2 teaspoon salt 1/2 teaspoon black pepper 1/2 teaspoon garlic powder 1/

792 likes

Garlic Parmesan Chicken & Potatoes

Ingredients: 4 boneless, skinless chicken breasts 1/2 cup grated Parmesan cheese 4 cloves garlic, minced 1 teaspoon dried oregano 1 teaspoon dried basil 1 teaspoon salt 1/2 teaspoon black pepper 1/4 cup olive oil 1 pound baby potatoes, halved 2 tablespoons fresh parsley, chopped (optional

2270 likes

Loaded Baked Potato with Steak, Chicken & Shrimp 🔥

🥔 Ingredients (Serves 2–4): For the potatoes: • 2 large russet potatoes • Olive oil • Kosher salt For the proteins: • 6 oz ribeye or sirloin steak, cubed • 6 oz boneless chicken breast, cubed • 8–10 large shrimp, peeled & deveined • Cajun seasoning (or your preferred blend)

1754 likes

Herb-Toasted Chicken & sweet potato power plate

Herb-Roasted Chicken & Sweet Potato Power Plate 🍗🍠🥑 A wholesome, colorful plate with tender herbed chicken, roasted sweet potatoes, creamy avocado, and steamed greens—perfect for a nutritious lunch or dinner! 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: 1 chicken breast 1/2 avocado, sliced 1 cup kale or spinach

1437 likes

Sweet & Savory Chicken Thighs

OMG these chicken thighs 🔥 Sweet, savory, and roasted to perfection, wait ‘til you taste this brown sugar spice rub 😍 Easy, weeknight-worthy, and so GOOD. Try swapping regular brown sugar for a sugar-free alternative if watching sugars. #chickenthighs #EasyRecipes #sheetpandinner #family

1242 likes

Roasted Chicken & Veggies

🌿 Roasted Chicken with Herb-Seasoned Vegetables 🍗🥕 A hearty, flavorful, and nutritious meal perfect for any day! 📝 Ingredients: For the Chicken: 2 boneless, skinless chicken breasts 1 tbsp olive oil 1 tsp smoked paprika 1 tsp garlic powder 1/2 tsp salt 1/2 tsp black pepper 1/2 tsp dri

12 likes

🍗 Low-Carb Chicken, Spinach & Mushroom Bake

#springrecipe #lemon8challenge #lowcarbchicken #chickenrecipe #momrecipe @Lemon8 Food New York 🛒 Ingredients • 2 large boneless, skinless chicken breasts • 2 tbsp olive oil • Salt & pepper (to taste) • 1 tsp garlic powder •&#x

55 likes

Baked chicken legs

Ingredients: 4 chicken legs 1 tablespoon olive oil 1 teaspoon garlic powder 1 teaspoon paprika 1/2 teaspoon salt 1/4 teaspoon black pepper 1 bell pepper Instructions: Preheat oven to 400°F (200°C). In a small bowl, mix together olive oil, garlic powder, paprika, salt, and black pep

46 likes

Chicken and Broccoli Sweet Potato Bowls

Sharing a healthy and high-protein recipe that is packed with flavor! This is a quick and easy recipe for meal prep or a weeknight dinner. This garlic thyme chicken has been a staple for me. The roasted broccoli adds a nutty flavor, and the sweet potatoes make it a filling meal. Definitely one of m

5627 likes

Easy Baked Chicken（100-200 grams of protein）

This roasted chicken recipe is simple and quick step1: Preheat oven to 375°F (190°C). step2: Place chicken on a baking sheet and rub olive oil evenly on both sides of the chicken breasts. step3: Sprinkle chicken evenly with salt, pepper and other spices or seasonings of your choice. step4:

161 likes

Easy Perfectly Roasted Whole Chicken!

🤤The Juiciest Roast Chicken Ever! Golden, crispy skin and tender, juicy meat! This easy roast chicken will be your new go-to dinner. 🙌 📌 SAVE this for later! ✨ You’ll Need: ✔️ 1 whole chicken 🍗 ✔️ 4 Tablespoons butter, softened ✔️ 1 lemon ✔️ 2 sprigs fresh rosemary ✔️ Salt & pepper ✔

1010 likes

Smothered Chicken with Creamed Spinach, Bacon

Smothered Chicken with Creamed Spinach, Bacon, and Mushrooms Ingredients: For the Chicken: 4 boneless, skinless chicken breasts 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon paprika 1/2 teaspoon salt 1/2 teaspoon black pepper 2 tablespoons olive oil For the Toppings:

511 likes

Chipotle Chicken Bites 🧡

Chicken * 1 lb of chicken breast, 2-3 medium sized * 1 1/4 cups panko breadcrumbs * 1/2 cup all purpose flour * 2 eggs, beaten Sauce * 1 can chipotle sauce, la costeña * 2 tbsp butter Seasonings Used: * Garlic powder * Onion powder * Paprika * Seasoning salt * Pepper * Chicken bou

6296 likes

Ultimate Herbed Chicken Thighs with Garlic Mash &

🍗🌿 Ultimate Herbed Chicken Thighs with Garlic Mash & Glazed Carrots 🧄🥕 🍗 Ingredients: For the herbed chicken thighs: 6 bone-in, skin-on 🍗 chicken thighs 2 tbsp 🫒 olive oil 1 tbsp 🧈 butter 1 tsp 🌿 dried rosemary 1 tsp 🌿 dried thyme 1 tsp 🌿 dried oregano 1 tsp 🧄 garlic

88 likes

How to Make the Best Honey Hot Chicken Wings at Home (Crispy + Sticky)

This combo gives you that sweet, spicy, and slightly smoky flavor with crispy wings—perfect for content or a chill meal. Ingredientes: -slap ya mama - paprika - cajun - black pepper - onion powder - garlic powder - brown sugar - paprika - parsley -hot sauce -honey -one packet of c

224 likes

Peruvian Chicken with Creamy Green Sauce

Ingredients: For the Chicken Marinade: 4 bone-in, skin-on chicken thighs (or a whole chicken, cut into pieces) 3 tosp olive oil 3 tosp soy sauce 3 tosp lime juice (juice of 2 limes) 4 cloves garlic, minced 1 tsp ground cumin 1 tsp paprika 1 tsp ground oregano 1/2 tsp smoked paprika (for e

343 likes

Grilled chicken with Roasted Veggies &Asparagus🍗🥗

Grilled Chicken with Roasted Veggies & Asparagus A lean protein-packed dinner that's healthy, colorful, and perfect for meal prep! • What You'll Need: For the Grilled Chicken: 2 boneless, skinless chicken breasts 1 top olive oil 1 tsp garlic powder 1 tsp onion powder 1 tsp dried thy

1088 likes

Oven Baked BBQ Chicken

Oven Baked BBQ Drumsticks * Chicken drumsticks * Olive oil * Brown sugar * Paprika * Garlic powder * Onion powder * Salt * Black pepper * BBQ sauce (your choice!) Preheat your oven to 400 degrees F. In a small bowl mix together your olive oil and all those spices – I eyeballed mine h

279 likes

Garlic and Lemon Roasted Chicken

🛒 Ingredients: 1 whole chicken (about 4 lbs) 4 tablespoons olive oil or melted butter 1 lemon, halved 6 garlic cloves, minced 2 teaspoons salt 1 teaspoon black pepper 1 teaspoon paprika 1 teaspoon dried thyme (or rosemary) 1 cup chicken broth 👩‍🍳 Directions: Preheat

41 likes

Easy Dinner - Baked Tuscan Chicken Breast

I haven’t shared any dinner ideas in a while, so I wanted to share one that has been on my rotation lately because 1) it’s so good and 2) it doesn’t require a lot of work. 🙌🏼 Recipe is from The Recipe Rebel. Note that I serve this chicken over pasta so I 1.5x the cream sauce Ingredients ▢

829 likes

Oven Jerked Chicken

If you want something flavorful, spicy, and comforting, this Jamaican-inspired jerk chicken paired with savory callaloo rice is the perfect dinner. Ingredients For the Jerk Chicken • 6–8 chicken thighs or drumsticks (I used breast) • 2 tbsp jerk seasoning (store-bought or

347 likes

Oven-Baked Bang Bang Chicken

When I first shared my Bang Bang Chicken recipe over 2 years ago, it went viral with over 56 million views and thousands of recreations across my social media accounts! Normally I make it in the air fryer, but this time I baked it in the oven, and the results were just as golden, crispy, and irresi

530 likes

Air Fryer Chicken wings Recipe

Ingredients: 2lb chicken 1 pack great value garlic parm seasoning 1.5 tsp paprika, salt and mustard 1 capful of olive oil 1 lemon Method: wash chicken with lemon Drain off excess water Pour packet on chicken Season chicken and rub seasoning in crevices Pour oil on chicken and rub d

1053 likes

Pesto Bruschetta Chicken: Easy Healthy Dinner

If you’re ever looking for a dinner idea to transform your ordinary chicken dinner try this Pesto Bruschetta Chicken! 🧀🍅 This dish is a vibrant blend of flavors and textures. It brings together succulent chicken breasts that are seared to perfection, then topped with a luscious layer of basil pesto

1862 likes

One-Dish Lemony Chicken 🍋

This is what I like to call one of the confidence-builder recipes in my new cookbook, ShredHappens: So Easy, So Good. Like… make this once and you’ll feel like a total superstar in the kitchen (I even wrote that in the book, page 119!) The flavor combo is next level: lemony, garlicky and it

860 likes

Lemon Garlic Butter Chicken & Green Beans Skillet🍋

This skillet chicken Thighs recipe with green beans is a snap to fix and is so addicting Lemon Garlic Butter Chicken Thighs Recipe with Green Beans – So addicting! This paleo, low carb, keto-friendly chicken thighs recipe is a snap to fix and cook. Chicken thighs and green beans are cooked in on

5504 likes

Herb-Roasted Chicken with Baby Potatoes & Greens

Prep Time: 15 minutes Cook Time: 35 minutes Servings: 3 Calories: ~550 kcal per serving 🛒 Ingredients: 2 chicken breasts 🍗 2 tbsp olive oil (divided) 🫒 1 tbsp chopped fresh herbs (parsley, rosemary, thyme) 🌿 1/2 tsp garlic powder 🧄 1/2 tsp paprika 🌶️ Salt & black pepper

155 likes

One-Pan Garlic Herb Chicken with Potatoes & Green

Prep Time: 15 minutes Cook Time: 45 minutes Servings: 4 Calories: ~400 per serving Ingredients For the Chicken 4 boneless, skinless chicken breasts 🍗 2 tbsp olive oil 🛢 2 tsp garlic powder 🧄 1 tsp dried oregano 🌿 1 tsp paprika 🌶 Salt & black pepper to taste 🧂 For the Veget

147 likes

Juicy Baked Lemon Butter Chicken

4 servings | 45 minutes Chicken: • 4.5 pounds/2 kilograms bone-in chicken thighs • ⅓ cup olive oil • 1 teaspoon salt • 1 teaspoon black pepper • 1 teaspoon onion powder • 1 teaspoon garlic powder • 1 teaspoon lemon pepper • 1 teaspoon paprika • 1 teaspoon dried thyme • 1 tea

280 likes

Holiday Recipes: Lemon Pepper Chicken

How to make Lemon Pepper Chicken, This is a delicious way to make chicekn for dinner. Ingredients and cookware • Boneless Chicken breast skin off • Sea Salt • Lemon pepper seasoning • Ground pepper • Garlic powder or onion powder • Paprika • Oregano • 1 and 1/2 tablespoons olive oil • 2

408 likes

Jerk Chicken Soup! 🍲🔥

A quick & easy meal you can make for the family & friends and perfect for the winter time now that the cold is here! ❄️🤎 Made with Divine Kuizine’s Jerk Rub. Let me know what you guys think in the comments! 👇🏽 #fyp #jerkchickenrecipe #jerkchickensoup #souprecipes #ViralRecipe

201 likes

Jerk Chicken Gyros! 🔥

Made with DivineKuizine Jerk Rub & Jerk Sauce! ✨ Delicious meal you & your family will absolutely enjoy 💛 let me know what you guys think about this recipe in the comments below! 👇🏼 #jerkchickengyro #gyro #gyrorecipe #recipesunder30minutes #lunchideas

259 likes

One-PanChicken & Veggie Skillet

Ingredients (Serves 3–4) For the Chicken: 4–5 boneless, skinless chicken thighs (or breasts) 2 tbsp olive oil 1 tsp paprika 1 tsp garlic powder 1 tsp onion powder ½ tsp black pepper ½ tsp salt ½ tsp dried oregano or Italian seasoning Juice of ½ lemon For the Veggies: 1 cup baby pot

96 likes

BBQ Chicken In The Oven 🫶

I eye balled everything so i don't have measurements but here are the ingredients anyways Ingredients- •brown sugar bourbon seasoning (Slide 3) •garlic & onion powder •paprika •salt & pepper •brown sugar •chicken legs •bbq sauce Instructions- •rinse your chicken and

1428 likes

✨ The Best Chicken Fajita Bowl ✨

Ingredients: Rice and Beans: - 3 cups cooked rice of your choice - 1-¼ cup water - 2 14.5 ounce cans black beans drained - cooking spray Chicken Fajitas: - 1½ lb raw chicken breast or tenderloins cut into thin strips - 1 red onion thinly sliced - 3 large peppers (mixture of red, y

312 likes

🥑Cajun Lime Chicken Avocado Corn Salad

🌽🥑Cajun Lime Chicken Avocado Corn Salad This vibrant and flavorful salad combines Cajun-spiced chicken, creamy avocado, and sweet corn, making it a perfect refreshing dish for any occasion. Ingredients: For the Chicken: - 2 chicken breasts, boneless and skinless - 1 tablespoon Cajun seas

834 likes

JUICIEST Air Fryer Chicken 🍗 ✨💦

Juicy Air Fryer Chicken Recipe Ingredients: - 3 boneless, skinless chicken breasts - 2 tablespoons olive oil - 1 teaspoon citrusy garlic - 1 teaspoon black garlic - 1 teaspoon seasoned salt - 1 teaspoon black pepper - optional: 1 teaspoon smoked paprika and italian seasoning Instructio

501 likes

Cranberry,Spinach Stuffed Chicken Breasts w Goat C

#springrecipe #lemon8challenge #stuffedchickenrecipe #chickenbreastrecipe #momrecipe @Lemon8 Food New York 🌸 Spring Recipe Challenge: Cranberry & Spinach Stuffed Chicken 🌸 Ingredients: • 4 boneless, skinless chicken breasts • 1 cup fresh spinach, choppe

53 likes

Cheesy Baked Fajita Chicken

Ingredients 🛒: 4 boneless, skinless chicken breasts 2 tablespoons olive oil 1 teaspoon chili powder 1 teaspoon smoked paprika 1 teaspoon garlic powder 1 teaspoon onion powder ½ teaspoon cumin Salt and pepper to taste 1 red bell pepper, sliced 1 yellow bell pepper, sliced 1 green bell p

22 likes

Roasted Spatchcock Chicken And Veggies

Crispy skin, juicy chicken, and roasted veggies all on one pan, This spatchcock chicken is a weeknight win with Sunday-dinner vibes. #spatchcockchicken #roastedchicken #sheetpandinner #onepandinner #lemon8partner —Ingredients— 1 whole Chicken 1 tablespoon kosher salt 1 t

503 likes

See more