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nutri.table｜家族を整える栄養ごはん

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Cold Shabu Tomato Salad🥗

- Yeah.

\ Perfect 🍅 hot day /

Cold Shabu Tomato Salad × Homemade Sesame Sauce

Refreshing tomato and mild sesame sauce go well together 🍅🥢

By all means for summer classic salad ◎

[How to make sesame sauce]

· Vinegar... tablespoon 1

Beet sugar: 1 spoon spoon

・ Honey... 1 spoon spoon

・ Soy sauce: 1 spoon spoon

1 spoon of miso

・ Mayonnaise... 2 tablespoons

· Grated garlic... 2 cm

· Ground sesame... plenty!

It's delicious even if you cool it in the refrigerator 🙆‍♀️✨

# short _ time Summer Recipes # love # love # home _ food # easy # recipe

2025/8/13 Edited to

冷しゃぶトマトサラダには、きゅうりやレタス、ブロッコリーなどの野菜を加えると、食感や彩りが豊かになり、より美味しく仕上がります。例えば、薄切りにしたきゅうりを一緒に混ぜることで、シャキシャキ感がプラスされて満足感アップ。また、ゴマだれは市販のものも便利ですが、自家製だとお好みに合わせて甘さや酸味の調整ができるのでおすすめです。甜菜糖やはちみつの自然な甘みと、にんにくの風味がアクセントになり、市販品にはない深い味わいを楽しめます。カロリーが気になる方は、マヨネーズの量を調整したり、低カロリーの調味料を使うことでヘルシーに仕上げることが可能です。冷蔵庫で冷やしてからいただくと、さらにさっぱりと食べやすくなります。私も夏になるとこの冷しゃぶトマトサラダをよく作りますが、家族にも好評で、ご飯がすすむ一品です。ぜひ試してみてくださいね！

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