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30Mins Malatang 1 week 3 rounds ðŸĪĢ

2025/10/27 Edited to

... Read moreāļĄāļēāļĨāđˆāļēāļ—āļąāļ‡āđ€āļ›āđ‡āļ™āđ€āļĄāļ™āļđāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāđ„āļ”āđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāļ™āļīāļĒāļĄāļ­āļĒāđˆāļēāļ‡āļĄāļēāļāđƒāļ™āļ›āļąāļˆāļˆāļļāļšāļąāļ™ āļ”āđ‰āļ§āļĒāļĢāļŠāļŠāļēāļ•āļīāļ‹āļļāļ›āđ€āļ‚āđ‰āļĄāļ‚āđ‰āļ™āļ—āļĩāđˆāļœāļŠāļĄāļœāļŠāļēāļ™āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āđ€āļ—āļĻāļˆāļĩāļ™āļĢāđ‰āļ­āļ™āđāļĢāļ‡āļ­āļĒāđˆāļēāļ‡āļžāļĢāļīāļāļŦāļĄāđˆāļēāļĨāđˆāļē āļ—āļģāđƒāļŦāđ‰āđƒāļ„āļĢāļŦāļĨāļēāļĒāļ„āļ™āļŦāļĨāļ‡āđƒāļŦāļĨāđƒāļ™āļĢāļŠāļŠāļēāļ•āļīāļ—āļĩāđˆāļ‹āļ”āđ„āļ”āđ‰āļ—āļąāđ‰āļ‡āļ„āļ§āļēāļĄāđ€āļœāđ‡āļ”āđāļĨāļ°āļāļĨāļīāđˆāļ™āļŦāļ­āļĄāļ‚āļ­āļ‡āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āđ€āļ—āļĻ āļŠāļģāļŦāļĢāļąāļšāļĢāđ‰āļēāļ™ 30Mins Malatang āļ—āļĩāđˆāļĄāļĩāļŠāļ­āļ‡āļŠāļēāļ‚āļēāļŦāļĨāļąāļāļ„āļ·āļ­āļĒāđˆāļēāļ™āļĢāļēāļŠāļžāļĪāļāļĐāđŒāđāļĨāļ°āļŠāļēāļ˜āļļāļ›āļĢāļ°āļ”āļīāļĐāļāđŒ āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļĢāđ‰āļēāļ™āļĨāļąāļšāļ—āļĩāđˆāļ„āļ™āļĢāļąāļāļĄāļēāļĨāđˆāļēāļ—āļąāļ‡āļ•āļīāļ”āđƒāļˆāļ”āđ‰āļ§āļĒāļ‹āļļāļ›āļ—āļĩāđˆāļāļĨāļĄāļāļĨāđˆāļ­āļĄ āđ„āļĄāđˆāļ—āļģāđƒāļŦāđ‰āđāļŠāļšāļāļĢāļ°āđ€āļžāļēāļ°āļŦāļĨāļąāļ‡āļ—āļēāļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļ—āļĩāđˆāļĢāđ‰āļēāļ™āļĒāļąāļ‡āđƒāļŦāđ‰āļ„āļ§āļēāļĄāļŠāļģāļ„āļąāļāļāļąāļšāļāļēāļĢāđ€āļŠāļīāļĢāđŒāļŸāđ€āļĄāļ™āļđāļĄāļēāļĨāđˆāļēāļ—āļąāļ‡āļĢāđ‰āļ­āļ™ āđ† āđƒāļŦāļĄāđˆ āđ† āļ•āļĨāļ­āļ”āđ€āļ§āļĨāļē āļ—āļģāđƒāļŦāđ‰āļĨāļđāļāļ„āđ‰āļēāļĢāļđāđ‰āļŠāļķāļāđ€āļŦāļĄāļ·āļ­āļ™āđ„āļ”āđ‰āļāļīāļ™āļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļŠāļ”āđāļĨāļ°āļ­āļļāđˆāļ™āļ•āļĨāļ­āļ”āđ€āļŠāļĄāļ·āļ­āļ™āđ€āļžāļīāđˆāļ‡āļ­āļ­āļāļˆāļēāļāđ€āļ•āļē āļ–āđ‰āļēāļ„āļļāļ“āļŠāļ·āđˆāļ™āļŠāļ­āļšāļāļēāļĢāļ—āļēāļ™āļ­āļēāļŦāļēāļĢāļĢāļŠāļˆāļąāļ”āđāļĨāļ°āļ‹āļ”āļ‹āļļāļ›āđāļšāļšāđ€āļ‚āđ‰āļĄāļ‚āđ‰āļ™ āļĢāđ‰āļēāļ™āļ™āļĩāđ‰āļˆāļķāļ‡āļ•āļ­āļšāđ‚āļˆāļ—āļĒāđŒāļ­āļĒāđˆāļēāļ‡āļĄāļēāļ 30Mins Malatang āļ™āļ­āļāļˆāļēāļāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ›āļĢāļļāļ‡āļĢāļŠāļžāļīāđ€āļĻāļĐāđāļĨāđ‰āļ§ āļĒāļąāļ‡āļŠāļēāļĄāļēāļĢāļ–āđ€āļĨāļ·āļ­āļāļ§āļąāļ•āļ–āļļāļ”āļīāļšāļŠāļ”āđƒāļŦāļĄāđˆāļ­āļĒāđˆāļēāļ‡āļœāļąāļāđ€āļ™āļ·āđ‰āļ­āļŠāļąāļ•āļ§āđŒāđ„āļ”āđ‰āļ•āļēāļĄāđƒāļˆāļŠāļ­āļš āļĢāļ§āļĄāļ–āļķāļ‡āđ€āļŠāđ‰āļ™āđāļĨāļ°āļĨāļđāļāļŠāļīāđ‰āļ™āļ•āđˆāļēāļ‡ āđ† āļ—āļĩāđˆāļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļĢāļŠāļŠāļąāļĄāļœāļąāļŠāđƒāļŦāđ‰āļĄāļēāļĨāđˆāļēāļ—āļąāļ‡āļ­āļĢāđˆāļ­āļĒāļ„āļĢāļšāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļĄāļēāļāļ‚āļķāđ‰āļ™ āļŦāļ™āļķāđˆāļ‡āđƒāļ™āļ„āļ§āļēāļĄāđ‚āļ”āļ”āđ€āļ”āđˆāļ™āļ—āļĩāđˆāļĨāļđāļāļ„āđ‰āļēāļŦāļĨāļēāļĒāļ„āļ™āļšāļ­āļāļ–āļķāļ‡āļ„āļ·āļ­āļ„āļ§āļēāļĄāļĨāļ‡āļ•āļąāļ§āļ‚āļ­āļ‡āļĢāļŠāļŠāļēāļ•āļīāļĢāļ°āļŦāļ§āđˆāļēāļ‡āļ„āļ§āļēāļĄāđ€āļœāđ‡āļ”āļĢāđ‰āļ­āļ™āđāļĨāļ°āļ„āļ§āļēāļĄāļŦāļ§āļēāļ™āļāļĨāļĄāļāļĨāđˆāļ­āļĄāđƒāļ™āļ‹āļļāļ› āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļ—āļĩāđˆāļ”āļĩāļŠāļģāļŦāļĢāļąāļšāļāļēāļĢāđāļŠāļĢāđŒāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļāļēāļĢāļ—āļēāļ™āļ­āļēāļŦāļēāļĢāļ­āļĢāđˆāļ­āļĒāļāļąāļšāđ€āļžāļ·āđˆāļ­āļ™āļŦāļĢāļ·āļ­āļ„āļĢāļ­āļšāļ„āļĢāļąāļ§ āļāļēāļĢāđ„āļ›āļ‹āđ‰āļģāļ–āļķāļ‡ 3 āļĢāļ­āļšāđƒāļ™ 1 āļŠāļąāļ›āļ”āļēāļŦāđŒāļˆāļķāļ‡āđ„āļĄāđˆāđƒāļŠāđˆāđ€āļĢāļ·āđˆāļ­āļ‡āđāļ›āļĨāļāđ€āļĨāļĒ āļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļĨāļ­āļ‡āļĢāđ‰āļēāļ™āļ™āļĩāđ‰ āļ‚āļ­āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āđ„āļ›āļŠāđˆāļ§āļ‡āļ—āļĩāđˆāļĢāđ‰āļēāļ™āđ„āļĄāđˆāļ„āđˆāļ­āļĒāļĄāļĩāļĨāļđāļāļ„āđ‰āļēāđ€āļžāļ·āđˆāļ­āđ„āļ”āđ‰āļŠāļąāļĄāļœāļąāļŠāļšāļĢāļĢāļĒāļēāļāļēāļĻāļŠāļīāļĨ āđ† āđāļĨāļ°āļŠāļēāļĄāļēāļĢāļ–āđ€āļĨāļ·āļ­āļāļ§āļąāļ•āļ–āļļāļ”āļīāļšāļ—āļĩāđˆāļ„āļļāļ“āļŠāļ­āļšāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āđ€āļ•āđ‡āļĄāļ—āļĩāđˆ āļ­āļĩāļāļ—āļąāđ‰āļ‡āļ­āļĒāđˆāļēāļĨāļ·āļĄāđ€āļ•āļĢāļĩāļĒāļĄāļ•āļąāļ§āļāļąāļšāļ„āļ§āļēāļĄāđ€āļœāđ‡āļ”āļ—āļĩāđˆāļĄāļēāđ€āļ•āđ‡āļĄ āđ€āļžāļĢāļēāļ°āļ™āļĩāđˆāļ„āļ·āļ­āđ€āļŠāļ™āđˆāļŦāđŒāļ‚āļ­āļ‡āļĄāļēāļĨāđˆāļēāļ—āļąāļ‡āļ•āđ‰āļ™āļ•āļģāļĢāļąāļšāļ—āļĩāđˆāļ„āļ™āļĢāļąāļāļ­āļēāļŦāļēāļĢāļĢāļŠāļˆāļąāļ”āđ„āļĄāđˆāļ„āļ§āļĢāļžāļĨāļēāļ”āļˆāļĢāļīāļ‡ āđ† āļŠāļĢāļļāļ›āđāļĨāđ‰āļ§ 30Mins Malatang āļ„āļ·āļ­āļĢāđ‰āļēāļ™āļ—āļĩāđˆāļ•āļ­āļšāđ‚āļˆāļ—āļĒāđŒāļ„āļ§āļēāļĄāļ•āđ‰āļ­āļ‡āļāļēāļĢāļ„āļ™āļŠāļ­āļšāļ‹āļļāļ›āļĄāļēāļĨāđˆāļēāļ—āļąāļ‡āļ—āļĩāđˆāļ—āļąāđ‰āļ‡āļ­āļĢāđˆāļ­āļĒ āļŸāļīāļ™ āđāļĨāļ°āļāļīāļ™āđ„āļ”āđ‰āļšāđˆāļ­āļĒāđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļāļĨāļąāļ§āđāļŠāļšāļ—āđ‰āļ­āļ‡ āļ—āļģāđ€āļĨāļ—āļĩāđˆāļ•āļąāđ‰āļ‡āļŠāļ­āļ‡āļŠāļēāļ‚āļēāđƒāļˆāļāļĨāļēāļ‡āđ€āļĄāļ·āļ­āļ‡āļāđ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ„āļ›āļ‡āđˆāļēāļĒ āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļāļīāļ™āļĄāļ·āđ‰āļ­āļ”āđˆāļ§āļ™āļŦāļĢāļ·āļ­āļ™āļąāđˆāļ‡āļ„āļļāļĒāļŠāļīāļĨ āđ† āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļ”āļĩ

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A woman in athletic wear demonstrates a beginner glutes workout at home, holding a dumbbell in a squat position. The image features text "beginner GLUTES WORKOUT at home".
A woman demonstrates the Dumbbell Romanian Deadlift (RDL) exercise, showing the starting upright position and the bent-over position with dumbbells lowered.
A woman demonstrates the Glute Bridge exercise, showing the starting position lying on her back with a dumbbell on her hips, and the raised hip position.
30 Mins Quick & Easy Glute Workout
I love doing dumbbell workouts at home when I’m having a busy day and can’t make it to the gym! This is one of my favorite quick glute workouts to get a nice booty pump. 1ïļâƒĢ Single-Leg Romanian Deadlift: doing these single-leg helps you focus even more on training each glute. You’ll feel such a
Catie Strong

Catie Strong

85 likes

Home workout
ðŸĄ Home Body Workout (No Gym Needed) ðŸ”Ĩ Quick Routine (20–30 mins) 1. Squats – 15 reps 2. Push-ups – 10 reps (modify if needed) 3. Lunges – 10 each leg 4. Plank – 30 seconds 5. Jumping Jacks – 30 seconds 👉 Repeat 3–4 rounds âļŧ 💎 Motivation You don’t need a gym to get strong. You
Bible Talk

Bible Talk

616 likes

A person is on a stair master machine, viewed from behind. The image has text overlays "20 MINUTE STAIRMASTER WORKOUT" and "Burn 200+ calories!", indicating a workout guide. A "SWIPE" arrow suggests more content.
A person is on a stair master machine, viewed from behind. The image displays the workout structure: "INTERVAL TRAINING" with "3 mins warm up", "1 min sprint", "2 mins walking", "Repeat x 5", and "3 mins cool down".
A close-up of a LifeFitness stair master display screen shows a completed workout summary. It indicates "310 Calories" burned, "100 Floors Climbed", and "21:11 Time Elapsed". Text overlays highlight "100 flights!" and "Over 300 calories burned".
20 MINUTE SWEATY STAIR MASTER WORKOUT
Machine cardio can be really boring after a while. This is why I created this workout! The sprints/walking make go by super fast & makes you sweat a ton. Not only that, but you can easily burn 200-300+ calories in this time frame. The machine said I burned 300 but a lot of the time they are not
Sophia Cepero

Sophia Cepero

69 likes

10-15mins is all you need (4rounds)
#corestrength #coreexercise #coreworkout #fitnessjourney #fitnesstips
Jerrica J

Jerrica J

456 likes

30 MINS IS ALL YOU NEED
#cardio #cardioworkouts #homeworkouts #athomeworkouts #30minworkout
Shannah- Female Fat Loss Coach

Shannah- Female Fat Loss Coach

10.5K likes

A 10 min CORE workout you can save & try when you’re ready ðŸ–Ī Optional: kids invading your space Definitely optional: the nerf gun 😅 and Ms. Rachel hehe The cool part? You CAN get this done with kids in your space (like the nerf gun under my legs & the backhoe’s at my feet LOL) Set your
Emma Page

Emma Page

8 likes

A person in a gym taking a selfie, with text overlay 'Beginner workout split' and 'Save for later + follow for more'. Gym equipment like treadmills and weights are visible in the background.
A person performing a squat in a gym. Text lists 'Day 1: Legs + Glutes' exercises including Bodyweight Squats, Goblet Squats, Leg Extensions, Good Mornings, Single Leg Press, and Hip Abduction, with 4 sets x 10 reps.
A person performing a cable row exercise in a gym. Text lists 'Day 2: Bicep + Back' exercises including Bicep Curl, Hammer Curl, Seated Row, Lat Pulldown, and Gorilla Row, with 3 sets 8-12 reps.
Your workout routine for the next 4 weeks ðŸ’ŠðŸ―
Beginner workout routine targeting your fullbody ðŸĨģ Having a set plan to follow is the only way to see real results. Just going in the gym with vibes and no real intention won’t change what you see in the mirror. It’s time to stop playing, make a plan, stay consistent and hold yourself accountabl
Que

Que

114 likes

Heal your diastasis recti with these exercises at home for just 15 mins a day, for reference I am 9 weeks postpartum #diastasisrecti #postpartumrecovery #postpartumworkout #postpartumfitness #postpartum
Mela

Mela

178 likes

TONED ARMS & CARDIO WORKOUT
🧗‍♀ïļ Main Circuit – 3 Rounds (20 mins total) Round Format: 2 mins Everclimb (moderate-hard pace) 1 min upper body exercise 1 min rest 🔁 Round 1: 2 min climb 1 min dumbbell bicep curls (or bodyweight isometric hold w/ flexed arms) 🔁 Round 2: 2 min climb 1 min tricep dips (ben
Peyton Fallis

Peyton Fallis

64 likes

Post-Cardio Ab Routine
Set a timer for 15 mins and see how many rounds of this circuit you can get in😁 I average 3-4 and the burn is *chefs kiss 👌 No equipment needed and it’s perfect if you wanna burn some extra calories post cardio! Tap the link in my bio to follow my Taper Up Build Below Program to train anywhe
Kelsageorge_

Kelsageorge_

23 likes

Healthy blooming onion alert! 👀 Promise you will LOVE this ðŸĪĪ Ingredients (approx): â€Ē ~4 servings shredded cheese (I used a mix of Trader Joe’s light mozzarella + low-fat cheddar) â€Ē 1 small–medium Vidalia onion, thinly sliced into rounds â€Ē Adobo or all-purpose seasoning (to taste) âļŧ
Meghan Merrigan

Meghan Merrigan

383 likes

Buttermilk Breakfast Biscuits ðŸ―ïļðŸģ
#breakfastrecipes #quickmeal #20minuterecipe #foryou #biscuitrecipe Like,comment, and share! 💛
Monroe H.

Monroe H.

59 likes

30 MINS IS ALL YOU NEED
#cardio #cardioworkout #homeworkouts #athomeworkoutideas #30minworkout
Shannah- Female Fat Loss Coach

Shannah- Female Fat Loss Coach

16.4K likes

30 MINS IS ALL YOU NEED!!!
#cardio #cardioworkouts #homeworkouts #athomeworkouts #homeworkoutsforwomen
Shannah- Female Fat Loss Coach

Shannah- Female Fat Loss Coach

2806 likes

A person in black athletic wear is on a Stairmaster, viewed from behind. The image has text overlay "Stairmaster Cardio routine to lose fat SWIPE" and a Lemon8 watermark.
A Stairmaster display screen shows "WARM UP 5 min level 5-7" as an overlay. The screen indicates "Level 7" and "Speed (spm) 68", with a Lemon8 watermark.
A Stairmaster display screen shows "WORKOUT 1 min fast level 13-15 2 mins slow level 7-9 Repeat x 5" as an overlay. The screen indicates "Level 14" and "Speed (spm) 117", with a Lemon8 watermark.
Cardio routine for fat loss
Lose fat with this 25-minute Stairmaster cardio routine! The added interval training helps you to lose fat & still retain muscle mass. I recommend doing this workout 1-2 times per week for the best results. On the days you don’t do this workout, make sure to do lower impact cardio workouts like
Sophia Cepero

Sophia Cepero

362 likes

30 MINS IS ALL YOU NEED!!
#cardio #cardioworkout #athomeworkouts #homeworkouts #homeworkoutsforwomen
Shannah- Female Fat Loss Coach

Shannah- Female Fat Loss Coach

27.2K likes

Bookmark and like this one. Saved this for today because Maycember is in full swing this week and you deserve a workout that actually does something in a pinch. 4 moves. Heavier than comfortable. Done in under 30 minutes. I used a 40, 35s, and 25s! This is the kind of training that chang
Sarah Dussault

Sarah Dussault

0 likes

Day 9 Completed ✔ïļ
Today was a day. I’ve been grieving all morning about my little brother’s 16th anniversary of his passing and I was finally able to grieve the way I always wanted and needed to. I felt so great letting it all out. I went to gym right after work and hurried up and visited him at the cemetery. I am s
Mekk

Mekk

11 likes

A person stands on a treadmill, with overlaid text showing 'At Home Workout', 'Core & Cardio / bodyweight exercises', 'Total Calories 629 cal', 'Active Calories 587 cal', and 'Total Time 48'18'''.
A digital note titled 'Elliptical Workouts' details 'Option 1: Feel the Burn', outlining a 30-minute routine with warm-up, heart rate zones, a sprint, and cool-down.
An exercise guide for 'Option #1 sofa abs' from Darebee.com, illustrating six bodyweight exercises: leg swings, raised knees hold, knee to elbows, flutter kicks, raised legs twists, and scissors.
Get Snatched at Home: multiple workouts to choose
âœĻâœĻâœĻâœĻâœĻâœĻElliptical WorkoutsâœĻâœĻâœĻâœĻâœĻâœĻ For example, if this is your only workout for each week you could do one of the following: 5 sessions, 30 minutes each, at a moderate intensity 3 sessions, 50 minutes each, at a moderate intensity 5 sessions, 15 minutes each, at a high intensity 3 sessions,
Chalie_Baker

Chalie_Baker

1428 likes

Glutes & Gains with Asake
If you’ve ever felt lost at the gym, you’re not alone I’ve been there too. With a little help, I’ve created a beginner friendly workout plan that actually works. Let’s figure it out together! My name is Asake, let’s get started. #beginnerfriendlyworkout #beginnerworkout #beginnerworkouts
whoisasakeee

whoisasakeee

36 likes

A close-up of crispy Parmesan zucchini rounds, golden brown and coated with cheese and breadcrumbs, garnished with fresh parsley. The delicious bites are piled on a white plate, ready to be served as a savory snack or side dish.
Crispy Parmesan Zucchini Rounds Recipe ðŸĨ’âœĻ
🛒 Ingredients List: - 2 medium zucchinis, sliced into Â―-inch rounds - 1 cup grated Parmesan cheese - 1 cup breadcrumbs (panko for extra crunch!) - 1 tsp garlic powder - 1 tsp Italian seasoning - Salt and pepper to taste - 2 large eggs, beaten - Fresh parsley, chopped (for garnish) ðŸ―ïļ Dir
rosario vnz ðŸ‡ļðŸ‡ŧ

rosario vnz ðŸ‡ļðŸ‡ŧ

231 likes

A person on a stair climber machine in a gym, viewed from behind, with the text overlay "3 TIPS TO MAKE CARDIO LESS BORING" introducing the article's topic.
A person cycling outdoors on a paved path surrounded by lush greenery and water, with the text overlay "GET OUTSIDE!" highlighting the first cardio tip.
A person performing a lunge while holding dumbbells in a gym, illustrating the "HIIT TRAINING" cardio tip.
3 tips to make cardio less boring
Cardio can be very boring and it’s not for everyone! That aside, there are many benefits to doing cardio. Some benefits include improving mood, strengthen your heart & lungs, improve stamina, & help control/lose weight. Here are 3 of my biggest tips to getting cardio done & out of the w
Sophia Cepero

Sophia Cepero

30 likes

A hand holds a freshly baked biscuit topped with butter on a white plate, with a cast iron skillet containing more biscuits and a jar of strawberry jam in the background. The image highlights the finished 3-ingredient biscuits.
The three main ingredients for biscuits are displayed: a bag of all-purpose flour, a carton of buttermilk, and a stick of salted butter. This image sets up the recipe's simple components.
A wooden bowl contains a mound of white flour with a small indentation in the center, ready for the next step in the biscuit-making process.
3 Ingredient Biscuits In Under 25 mins
Soft, buttery and flaky biscuits using only 3 ingredients! They’re perfect for breakfast, think biscuits & gravy or even just a snack with honey butter or jam. Pro Tips -Place your stick of butter in the freezer. It needs to be very cold. If it’s too soft it’ll blend too much into the flo
Food with Britt

Food with Britt

26 likes

30 MIN CARDIO ROUTINE
Alllll the hot girls get in their steps💅ðŸŧ (I don’t make the rules) I don’t know if it’s just because of the summerâ€Ķbut cardio has definitely become a favourite part of my routine. I literally never thought I would say that. I honestly just think cardio is such a convenient way to be more ac
Gracie

Gracie

35 likes

An infographic titled '6 Ways to Study Better as a Nursing Student,' listing tips like active studying with flashcards, organizing notes, studying in chunks (Pomodoro Technique), using multiple learning styles, practicing application with case studies, and prioritizing rest and self-care, each with a corresponding icon.
6 Study Hacks Every Nursing Student Needs 📚âœĻ
Studying smarter, not harder, makes all the difference in nursing school. ðŸĐš Here are 6 proven ways to level up your study game: 1ïļâƒĢ Active Studying — use flashcards, teach out loud, NCLEX-style questions. 2ïļâƒĢ Organize Your Notes — summaries, highlights, quick cheat sheets. 3ïļâƒĢ Study in Chunks
Isdom89 💎 ðŸĶ â™Ĩïļ

Isdom89 💎 ðŸĶ â™Ĩïļ

119 likes

An overhead shot of a hot pot filled with a variety of ingredients like meat, tofu, greens, and mushrooms in a spicy broth, with text indicating it's a Malatang hot pot recipe.
A person's hands pour a thick, reddish-brown mala soup base from a packet directly into a black hot pot, as instructed for making Malatang.
Clear liquid, either water or broth, is being poured from a glass pitcher into a black hot pot containing the reddish-brown mala soup base.
How to Make Malatang Hot Pot in 15 Mins
Full step by step recipe is linked in my bio on my substack (first button) #easyrecipes #malatang #hotpot #onepotmeal #mala
Ivy ðŸĪ

Ivy ðŸĪ

39 likes

A hand holds a sweet potato, introducing healthy, gluten-free, toddler-approved sweet potato pizza bites, with text overlay indicating the recipe's benefits.
Ingredients for sweet potato pizza bites are displayed on a counter, including pizza sauce, shredded mozzarella cheese, and three sweet potatoes.
A four-panel image illustrates preparing sweet potato rounds: washing, peeling, cutting into 1/2-inch slices, poking with a fork, and air frying at 360° for 12 minutes.
Healthier pizza bites for kids🍠
If you’re new to my feed, I’m a stay at home mom to a 2 year old & a 10 month old, with a passion for whole food meals. Put toddlers get picky, which is why I love sharing meals that are toddler approved, healthy & quick to make. As well as tips & tricks to adding nutrients to their
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

437 likes

âœĻSummer body ChallengeâœĻ
Starting our 15 day summer body challenge tomorrow ☀ïļ Who wants to join me 👀👀 #summerbody #summerbodychallenge #selfcare #selfcarechallenge #workout #loveyourself
J.Wilson

J.Wilson

204 likes

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