Warm chicken hot pot that can be eaten by everyone Recipe 📸 hot diet Immune bowel activity Health trivia Cold flu prevention
Recipe Posting Challenge Time for healing. The Health Challenge I don t want to be sick until the end of the year. # peace of mind is the best
It's getting cold, so a warm pot is the best
I can't eat uchiwa meat, but for some reason I love wieners Wieners are included for my grandmother who laughs
Chicken for my husband
Material
1 radish
1 carrot
a piece of ginger
5 cloves of garlic
1 shimeji mushroom
1 onion
200 g chicken
3 wieners
Half a cup of noodle soup
Oden base 2 bags
Water 1L
How to make
Cut them all to your favorite size, put them all together and simmer
Complete when boiled
Garlic can be expected to have various health effects related to warming, diet, and intestinal activity. These effects are mainly due to the active ingredient allicin contained and the components generated in the decomposition process.
Temperature activation effect
Blood circulation promotion: Allicin contained in garlic increases metabolism and improves blood flow. By improving blood circulation, blood spreads to every corner of the body and you can expect the effect of warming the body. It is also recommended for those who suffer from coldness.
Improvement of metabolism: Allicin promotes blood circulation, which leads to the metabolism of the whole body and makes it easier to warm the body.
Diet effect
Promotes energy metabolism: Allicin helps the absorption of vitamin B1, an essential nutrient in converting carbohydrates and amino acids into energy. This improves energy metabolism and promotes fat burning, so you can expect a diet effect.
Support for fat burning: Allicin is said to increase the fat burning and thermogenic effects of brown fat cells in the body.
Intestinal activity effect
Stimulation of the digestive system: Garlic stimulates the digestive system, increases appetite and regulates the function of the intestines.
Intestinal regulation: Allicin stimulates the large intestine, helping digestion and helping to relieve constipation.
Garlic helps boost immunity because ingredients such as allicin activate immune cells and prevent a decrease in immunity with strong antioxidant action. In addition to being expected to prevent colds and flu, vitamin B1 also supports the maintenance of immune function
風邪で体重が減ることがありますが、健康的に痩せるには栄養バランスを保つことが大切です。このお鍋レシピは、鶏肉やにんにくを使い、体を温めながら免疫力を強化。特ににんにくのアリシンは血行促進や脂肪燃焼を助け、ダイエットにも効果的です。 また、ウィンナーを加えることで食べやすく、家族みんなで楽しめるのも魅力。私も寒い季節にこのお鍋を作ると、体がぽかぽかして風邪をひきにくくなる実感があります。 風邪の時は無理にたくさん食べなくても、お鍋なら栄養素を逃さず摂取できるのでおすすめです。お鍋のスープには大根や生姜も入っており、消化を助けて体調回復をサポート。ビタミンB1が豊富な鶏肉は疲労回復にも最適です。 風邪による体重減少が気になる方は、無理なく栄養を補給できるこのレシピを試してみてください。寒い日のおうち時間にぴったりのヘルシーなお鍋で、健康維持と風邪予防を両立しましょう！
