What I eat in a day
Happy Saturday! I had a pretty chill day today. I did work. Saturdays aren’t bad though cause we are only open from 10-1 and it was pretty quiet today. Eating was ok today. I got some great protein in! Dinner was bomb! Oh my goodness it was so good! The upside to being single is eating whatever I want 😂 my kid will usually eat what I eat or do his own thing. He’s not too picky. I love salmon. I could probably eat it everyday. At least every week. I really want to get back into my workouts. I finished my PT for my knee, it is still bothering me but I at least have the tools now and know what I have to do to help it. I really want to get back into running but I did one day and my knee has been hurting bad ever since so I might try biking and then strength training/PT movements. I desperately need to get my strength back 😩 anywho I hope yall are having a great weekend 🩵
#whatieatinaday #whatiatetoday #homemadefood #singlemom #divorce
Sharing what you eat in a day can offer valuable insights into maintaining a healthy lifestyle, especially for busy individuals like single moms who balance family, work, and self-care. Protein plays a crucial role in supporting muscle recovery and overall health, making choices like salmon an excellent option due to its high-quality protein and omega-3 fatty acids that promote heart and brain health. When recovering from injuries such as knee pain, it’s essential to adapt your workout routine. Instead of high-impact exercises like running that might aggravate the injury, alternatives such as biking and strength training combined with physical therapy movements can help rebuild muscle and improve joint stability without undue stress. Consistency and gradual progression in exercise intensity are key for safe recovery. Meal planning for a single parent can often be challenging but focusing on homemade, nutrient-dense foods can make a significant difference in energy levels and well-being. Including a variety of vegetables, lean proteins, and whole grains ensures a balanced diet that fuels daily activities and supports recovery. Additionally, sharing your personal lifestyle journey, including struggles and successes with food and fitness, can inspire others facing similar situations. It also highlights the importance of self-care and adapting to life’s changing demands, such as managing diet preferences and prioritizing physical health. Embracing flexibility in both diet and exercise can lead to sustainable habits and improved quality of life.
