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✨ Healthy low cal pumpkin spice cookies ✨

Pumpkin healthy cookies

#healthiercookies #lowcaloriefood #pumpkin

Ingredients:

1 cup pumpkin puree

1 teaspoon vanilla extract

1/4 cup maple syrup ( for lower cal do 3 tbsp)

1 egg white (u can use whole egg for more healthy fats)

2 cups gluten-free oats quick, minute or rolled

1 teaspoon baking powder

½ teaspoon cinnamon (I use a drop more)

Splash of nutmeg

¼ teaspoon salt

2 tablespoons mini chocolate chips

Instructions:

1. Bake at 350 for 12 minutes

I usually make 24 medium small cookies at 50 each

Or for 100 cal cookies you can make 12

Enjoy!☺️

2025/12/21 Edited to

These healthy low-calorie pumpkin spice cookies are a fantastic choice for anyone looking to enjoy a sweet treat while keeping calorie intake in check. Using pumpkin puree adds moisture and a boost of vitamins like A and C, as well as fiber, making these cookies both nutritious and satisfying. The recipe's use of gluten-free oats provides whole-grain goodness, which supports digestion and helps maintain steady energy levels. The warm spices, including cinnamon and nutmeg, not only contribute to the classic pumpkin spice flavor but also bring antioxidant benefits. Using maple syrup as a natural sweetener ensures a lower glycemic impact compared to refined sugar, making these cookies a great option for those mindful of blood sugar. Making 24 smaller cookies keeps each under 50 calories, which is ideal for portion control and snacking throughout the day. Alternatively, making 12 slightly larger cookies brings them closer to 100 calories each, satisfying bigger cravings. The addition of mini chocolate chips offers a hint of indulgence without overloading on sugar or fat. For best results, bake the cookies at 350°F (175°C) for 12 minutes. They turn out soft, chewy, and full of autumnal flavors. As a bonus, this recipe is versatile—you can swap in a whole egg instead of just the egg white to increase healthy fats, or adjust the spice amounts to fit your taste. Feel free to experiment by adding chopped nuts or dried fruit for extra texture and nutrition. These pumpkin spice cookies are perfect for fall gatherings, healthy holiday treats, or anytime you want a wholesome dessert option. Plus, they align perfectly with popular health-focused eating trends, including gluten-free, lower-calorie, and natural ingredient recipes. If you try making these, sharing your experience can help others discover satisfying ways to enjoy seasonal flavors while staying on track with their health goals.

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