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ภาพแสดงแป้งข้าวหมากสีขาวในถ้วยแก้วใส มีข้อความว่า 'Fall in a Cup' และ 'Pumpkin Spice Latte' พร้อมโลโก้ Lemon8 และข้อความ 'Falltime' อยู่บนภาพ
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70 grams of betel flour 115 calories

70 grams of betel flour 115 calories

Cal check; /

2025/11/16 Edited to

... Read moreแป้งข้าวหมากเป็นขนมไทยดั้งเดิมที่ทำจากข้าวเหนียวหรือข้าวสุกหมักกับยีสต์ ซึ่งให้พลังงานที่เหมาะสมสำหรับผู้ที่ต้องการควบคุมแคลอรี่ในการกินอาหาร 70 กรัมของแป้งข้าวหมากมีแคลอรี่ประมาณ 115 แคลอรี่ ซึ่งถือว่าไม่สูงมาก ทำให้เหมาะสำหรับผู้ที่ชอบอาหารว่างแบบไทย ๆ และต้องการคำนวณพลังงานที่ได้รับ นอกจากแคลอรี่ที่เหมาะสมแล้ว แป้งข้าวหมากยังมีจุลินทรีย์ที่ช่วยในการย่อยอาหารและส่งเสริมสุขภาพลำไส้ได้ดี เพราะเกิดจากกระบวนการหมักโดยธรรมชาติ ผู้บริโภคจึงได้รับประโยชน์จากโปรไบโอติกธรรมชาติ นอกจากนี้ยังเหมาะกับคนที่ชอบขนมหวานแต่กังวลเรื่องน้ำตาลหรือแคลอรี่สูง การบริโภคแป้งข้าวหมากในปริมาณที่เหมาะสมสามารถช่วยเพิ่มพลังงานและความอร่อยในชีวิตประจำวันได้ โดยควรบริโภคร่วมกับอาหารอื่น ๆ ที่ครบถ้วนเพื่อสมดุลโภชนาการ และควรเลือกผลิตภัณฑ์ที่สดใหม่เพื่อคุณภาพและความปลอดภัย หากต้องการอ่านเพิ่มเติมเกี่ยวกับข้อมูลแคลอรี่ของแป้งข้าวหมากและอาหารไทยอื่น ๆ สามารถดูได้จากเว็บไซต์เช็คแคล ที่รวมตารางแคลอรี่ในอาหารหลากหลายชนิด เพื่อช่วยให้วางแผนการกินและดูแลสุขภาพได้ดีขึ้น โดยสรุป การรับประทานแป้งข้าวหมากที่มีปริมาณ 70 กรัมให้พลังงาน 115 แคลอรี่ถือว่าอยู่ในเกณฑ์ดี ไม่ทำให้อ้วนง่าย และยังได้ประโยชน์จากกระบวนการหมัก พร้อมทั้งเพิ่มเสน่ห์ของอาหารไทยแบบดั้งเดิมที่น่าลิ้มลองในทุกโอกาส

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A large platter displays an assortment of snacks including crackers, cheese, grapes, and strawberries, with text overlays listing healthy options like veggie sushi rolls, fruit kabobs, and protein smoothie bowls.
- Snacks from my Notes App (w/ calories) 💫🥜🍎
The list varies from low calories like 50-60 and high calories like 250-300 :-) 💫 1. Fresh fruit chunks or slices – 60-100 calories 2. Nuts – 160-200 calories 3. Hummus with fresh veggie sticks – 100-150 calories 4. Trail mix – 200-250 calories 5. Greek yogurt parfait – 150-200 calories
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

505 likes

Strawberry Shortcake Protein Balls
Strawberry Shortcake Protein Balls 🍓 1 Cup rolled oats 1/2 Cup Coconut Flour 1/4 tsp salt 1 scoop protein powder 1/2 Cup greek yogurt 1/2 tsp vanilla extract 1 TBSP unsweetened almond milk 3-5 fresh strawberries 1 Oz free,effort dried strawberries 1/4 Cup Coconut oil, melted In a foo
Ber333

Ber333

229 likes

Crispy Beef Tacos🌮
Ingredients: Ground Beef Taco Season Red Onion Mozzarella cheese Tomato Sauce Sour Cream Cook Beef: Sauté diced onion in oil, add ground beef, season with taco seasoning, tomato sauce, (not needed) and cook until browned Assemble Tacos: Place beef and cheese and red onion & cilantro on
kea

kea

1063 likes

A close-up of six large, round, baked cookies with chocolate chips on a wooden board, highlighting their low-calorie and high-protein content for a healthier treat.
Various baking ingredients, including flour, protein powder, sweetener, pumpkin puree, and chocolate chips, are neatly arranged on a kitchen counter for a cookie recipe.
A close-up of a mixing bowl where a thick, brown cookie batter with chocolate chips is being stirred with a spatula, combining all ingredients thoroughly.
pov you want crumbl but not the calories
60g flour ( i used king arthur keto wheat flour but you can use regular. this will change the macros) 2 scoops protein powder (i used legion cookie butter) 1/2 tsp baking powder 1 tsp cinnamon & pumpkin pie spice 40g monk fruit sweetener 1 tsp vanilla extract 250g pumpkin puree 60g
Natalie

Natalie

531 likes

Easy & Healthy Air Fryer Crab Cakes 🦀
Easy & Healthy Air Fryer Crab Cakes 🦀 Crispy on the outside, tender on the inside… and made with real lump crab. My air fryer crab cakes are light, fresh, gluten free, dairy free, and packed with protein. Ready in about 25 minutes and honestly better than any restaurant! 👩🏻‍🍳INGREDIENT
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

58 likes

LOWER CAL Than Realgood Foods Nuggets!!! ✨🫶🍋
If anyone misses the old low calorie version of Realgood Foods nuggets, these have the exact same macros as the lower cal version of Realgood Foods!!! THEY TASTE SO MUCH BETTER!!!! #realgoodfoods #caloriedeficitgroceries #low calorie #weightgainfoods #weightlossdiet
Sofya

Sofya

69 likes

Low Carb- Almond flour Bagels Keto Friendly
Low-Carb Almond Flour Bagels Ingredients: • 2 cups almond flour • ¼ cup coconut flour • 1 cup cottage cheese (full fat Good Culture brand) • 2 large eggs • 1 tablespoon apple cider vinegar • 1 tablespoon baking powder • ½ teaspoon garlic powder (optional) • ½ teaspoon onion powd
Raindrops84

Raindrops84

9 likes

A warm Pizookie in a cast iron skillet, topped with melting scoops of vanilla ice cream. Two spoons are digging into the gooey chocolate chip cookie, ready to be enjoyed.
Various Pizookie ingredients are neatly arranged in bowls on a baking sheet, including chocolate chips, brown sugar, eggs, bittersweet chocolate, sugar, vanilla, salt, baking soda, butter, and flour.
A recipe card detailing the Pizookie, including its description, course, cuisine, prep/cook/total times, servings, calories, author, and a comprehensive list of ingredients.
Pizookie🍪
#addicting #chocolatechipgirl #icecream #moreplease #yummyinmytummy
whatalife64

whatalife64

9 likes

A hand holds a S'mores rice cake topped with marshmallow creme, dark chocolate chips, and crumbled honey cinnamon cookies. Text overlays indicate it's a 115-calorie, 5-minute sweet treat.
S’mores rice cake
1 caramel rice cake 2 tablespoons of jet puff marshmallow 15 dark chocolate chips 1 simple mills honey cinnamon cookie crumbled on top #lowcaltreats #healthysnackideas #easyrecipes #sweettoothfix #caloriecounting
Prep&Preform

Prep&Preform

119 likes

Forfar Bridies (Scottish Hand Pies) Ingredients: - *For the Pastry:* - 2 cups all-purpose flour - ½ teaspoon salt - ½ cup unsalted butter, chilled and diced - ½ cup cold water - *For the Filling:* - 1 lb minced beef - 1 onion, finely chopped - Salt and pepper to taste - 2 table
beckydintn

beckydintn

3 likes

A flat lay of ingredients for a low-calorie pizza, including cottage cheese, tomato sauce, mozzarella, turkey pepperoni, flour, and an egg, alongside a small finished pizza. The image has text overlay: "Low Calorie Pizza Everyone should Know!".
A clear glass bowl containing a mixture of cottage cheese, flour, egg, and seasoning, being whisked. Overlaid text provides instructions: "IN A BOWL MIX 1 CUP OF COTTAGE CHEESE 2 TBSP OF FLOUR 1 EGG SEASONING OF YOUR CHOICE".
A hand uses a pink spatula to spread cottage cheese dough onto a round piece of parchment paper in a baking pan. Overlaid text instructs: "USE AN AIR FRYER PARCHMENT PAPER AND SPREAD YOUR COTTAGE DOUGH".
Low Calorie Pizza under 60 calories
When I’m on a diet giving up pizza is something I just cannot do. I love pizza so much. When I saw one of my favorite influencers, make this low-calorie pizza made out of cottage cheese dough. I had to try it. This pizza came out so good you will not even miss the regular breading. It is so simple
Jovi’s life

Jovi’s life

22 likes

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