healing hormones and cortisol: things to AVOID.

Struggling with hormone imbalances and elevated cortisol levels can be frustrating, especially when even common health practices can exacerbate the issue. Here are three habits to reconsider in your healing journey: 1. **Ice Baths and Cryotherapy**: While cold therapy can have its benefits, initially it could trigger an increase in stress hormones, further complicating hormonal imbalance recovery. It's best to wait until your body is properly nourished and balanced before incorporating such treatments to avoid unnecessary stress on your system. 2. **Intermittent Fasting**: Although intermittent fasting is often touted for its weight loss benefits, it can cause your body to release adrenaline, ultimately leading to higher stress levels and negatively affecting your hormonal health. Instead of fasting, focus on balancing your meals for energy without stressing your metabolism. 3. **Low-Carb and Low-Calorie Diets**: Carbohydrates play a vital role in maintaining healthy hormones; they are essential for liver glycogen levels. Decreased glycogen leads to an increase in stress hormones. Aim for a balanced intake of nutritious carbs, emphasizing starchy options that support metabolism and hormone health, without compromising your energy levels or mental well-being. By understanding these pitfalls, you can forge a more effective path to healing and maintaining hormonal balance. Empower yourself with knowledge and make informed choices for your well-being!