Wayne John Pritchard

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Anti inflammatory drink

This anti-inflammatory drink aided in my waist going down over 6 inches in less than six weeks. #antiinflammatory #guthealth #inflammation #antiinflammatorybreakfast 1/2 cup warm water 1 tblsp lemon juice 1 teaspoon honey/maple syrup 1/4 tsp ground

28.8K likes

Watermelon Sorbet

Perfect summer sweet treat. Light and refreshing, and so easy to make. Approximate Amounts: 1.5 cup frozen watermelon 2 TBLS honey 2 TSPS lemon juice Please like comment and follow!! #plantbasedrecipes #lemon8challenge #dietfood #dessertrecipe #AskLemon8

2124 likes

Pineapple Upside-Down CupCakes 🍍🧁

I made these for our snack last night && they didn’t even make it 24 hours…. They were too good, especially while they’re still warm 🤤 This recipe made 12 cupcakes && a small loaf cake! Ingredients: ✨ Melted Butter ✨ Brown Sugar ✨ Pineapple Chunks ✨ Maraschino Cherries ✨ Va

1505 likes

Anti inflammatory drink

1/2 cup warm water 1 tblsp ACV with the mother 1 tblsp lemon juice 1 teaspoon honey/maple syrup 1/4 tsp ground turmeric 1/4 tsp Cayenne pepper Pinch of blk pepper As always, please check with your doctor to make sure that this is safe for you. #healthydrinks #lemon8challenge #guth

24.4K likes

Dinner — Salmon Cajun Pasta 🐟🍝

This meal took a minute to make! I’ve been wanting something with a little spice so this is what I came up with!! Also been trying to take a break from dairy so I substituted our regular milk for oat milk even left out cheese all together!! Need more ideas for my next meal, comment some suggest

1488 likes

Four clear glass meal prep containers are filled with a colorful mix of cooked sausage, zucchini, yellow squash, red bell pepper, and red onion, garnished with fresh parsley. The image highlights an easy, budget-friendly, healthy, and yummy meal prep.

A stainless steel skillet holds a vibrant mix of seasoned, sautéed vegetables, including sliced zucchini, yellow squash, red bell pepper, and red onion, cooking on a light-colored surface.

A hand sprinkles spices from a small white dish over a large white bowl filled with raw, sliced vegetables: red onion, red bell pepper, zucchini, and yellow squash, on a marble surface.

EASY Budget & Diet Friendly Meal Prep 💥

INGREDIENTS • 1 zucchini (½ Ib.) ($0.72) • 1 yellow squash (½ Ib.) ($0.70) • 1 red bell pepper ($1.50) • 1 red onion ($0.28) • 14 oz. Andouille sausage* ($3.33) • 2 Tbsp cooking oil, divided ($0.08) • 1/2 tsp smoked paprika ($0.05) • 1/4 tsp garlic powder ($0.02) • 1/4 tsp cayenne pepper (

5048 likes

Apple Crisp Shortbread Bars

Ingredients Shortbread Crust * 1/2 cup (1 stick) unsalted butter, room temperature * 1/4 cup light brown sugar, packed * 1/2 TSP vanilla extract * 1 1/4 cups all-purpose flour * 1/2 TSP apple pie spice Apple Filling * 4 cups apples, peeled, cored and thinly sliced (about 4-5 medium apples)

399 likes

Crock Pot Chili Anyone?

#chili #homemade #yum #dinnerideas Recipe For crockpot chili 2lbs of lean ground beef 1tblespoon cayenne pepper 1 tablespoon onion powder I teaspoon black pepper 1 tablespoon garlic powder 1 whole green bell pepper 1 whole red bell pepper 2 tablespoons of diced garlic Half a

492 likes

Chess Pie ♟️🥧

About a month ago I went to a restaurant in Alabama & they had chess pie! I’ve never heard of it before so of course I had to try some! It’s very interesting, like a cake/ custard / brown butter / sugar cookie taste! Hard to describe 😅 Adding a scoop of ice cream - perfect 🥰 Ingredients: ✨

49 likes

Two black meal prep containers filled with protein cheeseburger bowls are shown on a light countertop. Each bowl contains ground beef topped with shredded cheese and a side of green beans. Pink and white text overlays read 'PROTEIN meal prep CHEESEBURGER BOWLS'.

Protein Cheeseburger Bowls 🍔

A high-protein, easy meal that tastes like a loaded burger without the bun! Perfect for meal prep or a quick dinner. Roasted Potatoes: 🥔 5 potatoes, washed & cubed 🫒 Drizzle with olive or avocado oil 🧂 Season with salt, pepper, garlic powder, and onion powder 🔥 Bake at 400° for 20-30 min

411 likes

A sheet pan dinner featuring four garlic parmesan chicken breasts, roasted green beans, and seasoned red potatoes. The chicken is coated in a crispy breadcrumb mixture, while the green beans and potatoes are perfectly cooked and seasoned, all arranged on a foil-lined baking sheet.

Garlic Parmesan Chicken & Veggies

INGREDIENTS FOR THE CHICKEN: 1 1/2 lb chicken breast (about 3-4 pieces), approx. 1 inch thick 2 Tbls olive oil 2 garlic cloves, minced 1/3 c grated parmesan 1/3 c breadcrumbs, Italian or plain-can add 1 tsp Italian seasoning to plan breadcrumbs! 1/2 tsp cracked pepper 1/2 - 3/4 tsp sea sa

1108 likes

Kickin Chicken One Sheet Meal Easy/Fast/Health

Save this recipe! Looking for a super easy and delicious meal? Try our Kickin Chicken! 🌶️🍗 😋 Kickin Chicken One Sheet Meal Easy/Fast/Health Here's the recipe: - 1 green pepper - 1 yellow pepper - 1 jalapeño pepper - 1/2 sweet Vidalia onion - 1 box grape tomatoes - 3-4 large chicken

1146 likes

A close-up of a buttery garlic baked croissant sandwich, cut in half to reveal layers of turkey, melted havarti cheese, and microgreens. The golden-brown croissant is topped with everything bagel seasoning and honey, with a honey dipper in a bowl of honey in the foreground.

BUTTERY GARLIC BAKED CROISSANTS W/TURKEY & HAVARTI

Ingredients 4 large croissants,sliced 8 slices creamy havarti cheese 4 tsps apricot jelly or jam 4 tsps honey mustard ½ cup microgreens 2 tbls melted garlic butter EVERYTHING BAGEL SEASONING DRIZZLE OF HONEY Instructions Preheat oven to 350F. On one half of each slice croissant spr

2465 likes

Dinner — Cheddar Broccoli Soup 🧀🥦🥣

The weather is so funny, one day it feels really nice outside….. then the next day it wants to be chilly again! It’s still soup season!! 🥰🥣 This recipe makes about 6 servings! Great for dipping warm croissants or Hawaii rolls 🤤 Like & Follow for more recipes 💘 Cheddar Broccoli Soup: ✨ 2

77 likes

A white bowl filled with cooked green beans, glazed with a dark sauce. Text overlays indicate the dish is "The BEST Green beans!" seasoned with soy sauce, butter, brown sugar, and crushed red pepper. The image also includes "Lemon8 @marydiycrafts".

5 Ingredient Easy Delicious Green Beans!

-Steam beans 5 min -Drain & return to pan -Sautee 10min with 1 TBL butter, 2 TBL brown sugar, 3 TBL soy sauce, 1 tsp crushed red pepper 💗ENJOY Overall rating: /10:10 #green beans #fresh green beans #easyrecipe #healthyfood #veggies

78 likes

Dandelion Jelly🌼

This is an easy and fun recipe that my family has been making since I was little. I used to love going out with my mom and picking dandelions every spring. It tastes like a lighter honey and is great on toast, biscuits, and just plain bread. Honestly is good on almost anything, we always have a jar

1467 likes

Red Velvet Mug Cake ❤️🍰☕️

I’ve really been wanting some cake lately but haven’t really had the time to actually make a whole cake! The next best thing…… MUG CAKES!!! 🥳 Then I did a little extra && topped it with matcha ice cream 🥰🍨 Depending on the size mug you have, you may need to cut this recipe in 1/2…… as yo

661 likes

“NANA” Strawberry Crumble Matcha Cream Cake

Calling all anime + dessert lovers! This dreamy cake is inspired by the vibes of Nana — sweet, bold, and unforgettable. Layers of soft vanilla cake filled with earthy matcha cream, fresh strawberry chunks, and a buttery crumble topping. Finished with whipped cream and pink sugar crystals for that s

786 likes

Stuffed Pumpkin Spice French Toast 🍓🎃🍞

Easy French toast recipe using Hawaiian Rolls!! Sweet enough that it didn’t even need any syrup! Really wished I had some fresh strawberries to top them… but I made it work 😅 Also made a spinach, bacon, cheese scramble on the side 🤗 French Toast Batter: ✨ 2 Eggs ✨ 1/2 cup Pumpkin Spice Cre

55 likes

Berry Banana Bread 🍞🍌🫐🍓

Growing up I would always bug my Grandma to make me some banana bread && now since my Grandma doesn’t visit as much……. I guess I’ll have to make it myself!!! It’s good, but it’s not the same 🥺 I was being extra by adding the berries!!! ✨ 4 Bananas ( ripe ) ✨ 1/2 cup Butter ( softened )

36 likes

Gooey Salted Caramel Cupcakes

Gooey Salted Caramel Cupcakes 🧁🍬 Dive into these indulgent cupcakes filled with gooey salted caramel and topped with a luscious caramel frosting. A treat that melts in your mouth and satisfies every sweet craving! Ingredients: **For the Cupcakes:** - 1 1/2 cups all-purpose flour - 1 1/2

1257 likes

Keto pancakes Recipe below 2 cups almond flour 1 tblsp coconut oil Splash of vanilla 2 tblsp sweetener of choice Pinch of salt 8 tblsp melted butter 3 tblsp water BLEND IN THE BLENDER #keto #ketobreakfast #ketopancakes #ketodiet

165 likes

Caramel Frappuccino ❄️☕️

Caramel Frappuccino at home!! 🥰 This recipe ended up making around 3 servings! Ingredients: ✨ 1 bottle Caramel Frappuccino ✨ 3 Tbl Caramel Torani Syrup ✨ 2 cups Ice ✨ 1/2 cup Coffee Creamer ✨ Whipped Cream ✨ Cinnamon 💥 Blend together the Frappuccino, a sprinkle of cinnamon, caramel syru

1338 likes

Easy Spinach Dip Recipe!

Recipe for spinach dip: 1 block of cream cheese 1 small container of fresh baby spinach Half cup of sour cream 2 cups of shredded Parmesan Garlic powder Pepper 1 tbls of minced garlic Start by cooking down spinach, then add in minced garlic and cream cheese. Once it’s melted add in Pa

748 likes

🫒Greek Chicken Meal Prep Bowls

These are SO good! You can sub the quinoa for jasmine rice (that’s what I did) 😃 Greek Chicken Marinade: 1.5 lo boneless, skinless chicken thighs or tenders, cut into bite-sized pieces » 1 Tbls avocado oil, or olive oil » 1/2 a fresh lemon, juiced » 1 fresh garlic clove, minced » 1 Tbls dri

742 likes

Brown Sugar Chocolate Chip Cookies 🍪🥛

We haven’t had much sweets since we started eating healthier….. so I thought we could use a treat!! These were the best chocolate chip cookies I’ve ever baked!! Not too soft & not too crunchy!! 🥰 Ingredients: ✨ 6 oz Unsalted Butter ( room temp ) ✨ 1 cup Dark Brown Sugar ( packed ) ✨ 2 Eg

42 likes

Mozzarella stuffed garlic breadsticks

Mozzarella stuffed garlic butter breadsticks 250 g warm milk 100 g sourdough starter 1 egg ( room temp) 1 g sugar 7 g yeast 10 g salt 60 g melted butter 500 g AP flour Italian style mozzarella cheese block , cut length wise Italian seasoning Garlic powder 2 tblspns melted but

428 likes

Grandmas pumpkin bread recipe

Ingredients: 3½ cup flour 1 tbls baking soda 1 ¼ tsp salt 1 tsp cinnamon 2/3 cup water 4 eggs 3 cup sugar 2 cup pumpkin 1 cup vegetable oil 1-1/2 cup chocolate chips Directions: Stir flour soda salt and cinnamon. Mix eggs, sugar, pumpkin, oil and water. Fold in flour mixture and c

52 likes

Snack Of The Day🤤

Cinnamon Sugar Biscuit Bites Ingredients: 1 small roll of canned biscuits 1/4 cup sugar, white and brown 1 teaspoon cinnamon 1-2 Tbl butter Icing: 1/4 c powdered sugar 1-2 teaspoons milk 1/8 tsp vanilla Directions: Heat oven to 350 degrees. Put butter in a pan and melt in oven. Cut

215 likes

Blueberry Lemon Scones

The BEST and easiest jumbo blueberry scones topped with a lemon glaze 🫐 🍋 These are a huge hit in my house. They aren’t dry like many scone recipes and incorporate two of my favorite flavors together Ingredients: 31/2 cups flour 1 cup grated or cubed butter 1/2 cup sugar 1/2 tsp. baking

136 likes

Captain crunch berry treats!!

Seriously the easiest and yummiest!! 1 small box captain crunch berries It says 2 but I use 4 tbl spoons butter 1 bag of small marshmallows Melt butter in pot Add marshmallows after butter has melted Mix marshmallows until completely melted Dump cereal in and mix Add to a buttered P

393 likes

You have to try this Keto Crack it tastes just like pecan pralines.. maybe even better! Keto Caramel 1/3 cup butter 3 tblsp Golden monk fruit 2/3 Cup Heavy whipping cream Splash of vanilla Top with toasted pecans And sea salt #keto #ketorecipes #lowcarb #sugarfree #easyrec

1053 likes

CROCKPOT GARLIC STEAK BITES ~ high protein & only 15 mins of prep! Ingredients: - 2lbs steak bites - 1 bag of mini yellow potato’s - 1 gravy mix - 1 onion soup mix - 1 cup beef broth - lots of garlic - 6 tbl. Kerrygold butter - onion powder - salt & pepper ALL into the crock

872 likes

🍓Easy strawberry cobbler🍓

homemade recipe : 2 cans of strawberry pie filling 2 cans of biscuits 1stick butter(melted) 1/2 cup sugar 2/3 cup of brown sugar( light or dark) 1 tbl spoon cinnamon direction: cut biscuits in to small pieces , mix both sugars and the cinnamon together set aside, melt the stick of butter,

110 likes

No Bake Protein Bites

EASY RECIPE! ⬇️ •1 1/2 cup of rolled oats •1/4 cup mini chocolate chips •4tbls honey (or sweetener of choice) •1 scoop protein powder. I used oatmeal cookie flavored •2 teaspoons cinnamon •3/4 cup of peanut butter Mix all ingredients together until combined. Refrigerate for 30 minutes

62 likes

Low carb pinwheels

LowCarb Chicken Bacon Ranch Pinwheels 16 ounces Full Fat Cream Cheese - softened 2 Tbls Dry Ranch Mix 1 Cup Chopped Cooked chicken 1 Cup Shredded Cheddar Cheese 4 Slices Cooked Bacon chopped Handful Parsley Salt/Pepper - to taste 6 Low Carb Tortillas (I use Mission Carb Balance) 1. Mix a

774 likes

Chocolate Chocolate Chip Cookie sandwich

Chocolate chocolate chip cookie sandwich 1 box chocolate cake mix 2 eggs ( room temp ) 1 stick of butter ( softened) 1 tblspn sourdough starter 2 tspn vanilla extract 2 tspn espresso Salt Sugar In a stand mixer, add cake mix, eggs, butter and sour dough starter and vanilla and

182 likes

Step one-put eggs into cold water, once they begin boiling, set a timer for 8-10minutes. Once done let them sit in cold water Step two-peel your eggs! Rinse one more time to be sure to get any lingering shell pieces. Step three-cut your eggs longways Step four-scoop out the yolks and put into a

574 likes

A close-up of creamy chicken and rice casserole, featuring tender chicken pieces, rice, melted cheese, and a sprinkle of green herbs. The text 'CREAMY CHICKEN AND RICE' is overlaid on the image.

CREAMY CHICKEN AND RICE CASSEROLE

This Creamy Chicken and Rice Casserole is the perfect comfort food that will have your family asking for more, makes great leftovers too! INGREDIENTS 2 cups cooked chicken (cubed) 1 cup uncooked long-grain rice 1 can (10.5 oz) cream of chicken soup 1 can (10.5 oz) cream of mushroom soup 2

624 likes

A clear container is filled with numerous red strawberries, each stuffed with a white creamy filling and coated in light brown crushed graham crackers. Text overlays read 'WHAT I EAT', '* PREGNANCY CRAVINGS*', and 'Stuffed strawberries'.

* Pregnancy Cravings*

What I eat in a day: Home Edition🥘 Soften 8 oz cream cheese I let it sit out for about an hour Powdered sugar I measure with my eye 1tbls vanilla extract Mix it all together Put it in a baggie put cream cheese mixture in strawberries Then dip it in crushed up graham cracker #pregnancycra

6869 likes

Chocolate Chip Pumpkin Bread Recipe 🎃

1 cup pumpkin puree ½ melted butter (4 tbls) 2 large eggs ½ cup brown sugar ¼ cup granulated sugar 1 teaspoon vanilla extract 1¾ cups all-purpose flour 1 teaspoon baking soda ½ teaspoon baking powder ½ teaspoon salt 1½ teaspoons pumpkin pie spice ¾ cup semi-sweet chocolate chips (plus mo

277 likes

Two plates of Mexican French Toast, made from tortillas, topped with whipped cream and caramel sauce, served with scrambled eggs. The image has a text overlay that reads 'Mexican French Toast'.

A clear plastic container filled with the French toast batter, which appears to be a mixture of eggs, milk, vanilla, and cinnamon, ready for dipping.

Three tortillas cooking in a black frying pan, showing golden-brown spots from being cooked after being dipped in the French toast batter.

Mexican French Toast 🍞

We wanted some french toast for breakfast but ran out of bread & Hawaiian Rolls, looked in the cabinet && seen we had a load of tortillas!! So we have Mexican French Toast!! They remind me of a really thick crepe 😅 French Toast Batter: ✨ 2 Eggs ✨ 1/2 cup Milk ✨ 1 tbl Vanilla ✨ 1

346 likes

Red Velvet Pound Cake ❤️🍰

This red velvet pound cake was soo moist! I kind of overmixed it trying to make sure it was red enough & that caused the top to be a little crispy ( learn from my mistakes 😅 ) the icing really helped soften the top!! Other than that, I’ll give this cake 8/10🌟 Red Velvet Pound Cake Ingredien

462 likes

A close-up shows a stack of three Golden Oreo Strawberry Cheesecake Bars, featuring a golden crust, creamy cheesecake, and a vibrant strawberry topping with crumble. Fresh strawberries and crushed golden Oreo crumbs are scattered around, highlighting the dessert's key ingredients.

Golden Oreo Strawberry Cheesecake Bars Recipe 😋🌸

Golden Oreo Strawberry Cheesecake Bars Indulge in the heavenly blend of strawberries and cream with our Golden Oreo Strawberry Cheesecake Bars! Perfect for any dessert table. Ingredients: 3 Tbls unsalted butter, melted 24 golden Oreos, divided 1 1/4 Cup strawberries, medium dice 1 Tbls su

39 likes

Mango Bread 🥭🍞

Wanted to spend my snow day baking & wanted to make banana bread…… then realized we didn’t have any bananas & couldn’t get any delivered to the house 🤦🏽‍♀️ Went into the freezer, seen we had frozen mangos & figured to do a little experimenting!! I thawed the mango, blended them unti

437 likes

Strawberry Cheesecake Bars

Golden Oreo Strawberry Cheesecake Bars Ingredients: 3 Tbls unsalted butter, melted 24 golden Oreos, divided 1 1/4 Cup strawberries, medium dice 1 Tbls sugar 1 Tbls water 2 tsp lemon juice, fresh squeezed 1/2 tsp cornstarch 8 oz cream cheese, softened 1/3 Cup sour cream 1/3 Cup sugar

123 likes

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