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Four clear glass meal prep containers are filled with a colorful mix of cooked sausage, zucchini, yellow squash, red bell pepper, and red onion, garnished with fresh parsley. The image highlights an easy, budget-friendly, healthy, and yummy meal prep.
A stainless steel skillet holds a vibrant mix of seasoned, sautéed vegetables, including sliced zucchini, yellow squash, red bell pepper, and red onion, cooking on a light-colored surface.
A hand sprinkles spices from a small white dish over a large white bowl filled with raw, sliced vegetables: red onion, red bell pepper, zucchini, and yellow squash, on a marble surface.
EASY Budget & Diet Friendly Meal Prep 💥
INGREDIENTS • 1 zucchini (½ Ib.) ($0.72) • 1 yellow squash (½ Ib.) ($0.70) • 1 red bell pepper ($1.50) • 1 red onion ($0.28) • 14 oz. Andouille sausage* ($3.33) • 2 Tbsp cooking oil, divided ($0.08) • 1/2 tsp smoked paprika ($0.05) • 1/4 tsp garlic powder ($0.02) • 1/4 tsp cayenne pepper (
Sarah 💕

Sarah 💕

5070 likes

Anti inflammatory drink
1/2 cup warm water 1 tblsp ACV with the mother 1 tblsp lemon juice 1 teaspoon honey/maple syrup 1/4 tsp ground turmeric 1/4 tsp Cayenne pepper Pinch of blk pepper As always, please check with your doctor to make sure that this is safe for you. #healthydrinks #lemon8challenge #guth
Melissa

Melissa

24.5K likes

Dinner — Salmon Cajun Pasta 🐟🍝
This meal took a minute to make! I’ve been wanting something with a little spice so this is what I came up with!! Also been trying to take a break from dairy so I substituted our regular milk for oat milk even left out cheese all together!! Need more ideas for my next meal, comment some suggest
Taty Mone’t 🌼

Taty Mone’t 🌼

1487 likes

A sheet pan dinner featuring four garlic parmesan chicken breasts, roasted green beans, and seasoned red potatoes. The chicken is coated in a crispy breadcrumb mixture, while the green beans and potatoes are perfectly cooked and seasoned, all arranged on a foil-lined baking sheet.
Garlic Parmesan Chicken & Veggies
INGREDIENTS FOR THE CHICKEN: 1 1/2 lb chicken breast (about 3-4 pieces), approx. 1 inch thick 2 Tbls olive oil 2 garlic cloves, minced 1/3 c grated parmesan 1/3 c breadcrumbs, Italian or plain-can add 1 tsp Italian seasoning to plan breadcrumbs! 1/2 tsp cracked pepper 1/2 - 3/4 tsp sea sa
Kayti ✨

Kayti ✨

1323 likes

Anti inflammatory drink
This anti-inflammatory drink aided in my waist going down over 6 inches in less than six weeks. #antiinflammatory #guthealth #inflammation #antiinflammatorybreakfast 1/2 cup warm water 1 tblsp lemon juice 1 teaspoon honey/maple syrup 1/4 tsp ground
Melissa

Melissa

29K likes

🫒Greek Chicken Meal Prep Bowls
These are SO good! You can sub the quinoa for jasmine rice (that’s what I did) 😃 Greek Chicken Marinade: 1.5 lo boneless, skinless chicken thighs or tenders, cut into bite-sized pieces » 1 Tbls avocado oil, or olive oil » 1/2 a fresh lemon, juiced » 1 fresh garlic clove, minced » 1 Tbls dri
Sarah 💕

Sarah 💕

744 likes

Mexican Pizza
Mexican Pizza Full Recipe Ingredients: 1 pound ground beef 1 packet taco seasoning 3/4 cup water 1 can (15 oz) refried beans 1 can (10 oz) enchilada sauce 1/4 cup diced tomatoes 1 1/2 cup shredded Colby Jack cheese 8 flour tortillas, taco size 1 Tbls vegetable oil Directions: Prehea
JadeCalistaLee

JadeCalistaLee

975 likes

Kickin Chicken One Sheet Meal Easy/Fast/Health
Save this recipe! Looking for a super easy and delicious meal? Try our Kickin Chicken! 🌶️🍗 😋 Kickin Chicken One Sheet Meal Easy/Fast/Health Here's the recipe: - 1 green pepper - 1 yellow pepper - 1 jalapeño pepper - 1/2 sweet Vidalia onion - 1 box grape tomatoes - 3-4 large chicken
Sarah Renee

Sarah Renee

1162 likes

Caramel Frappuccino ❄️☕️
Caramel Frappuccino at home!! 🥰 This recipe ended up making around 3 servings! Ingredients: ✨ 1 bottle Caramel Frappuccino ✨ 3 Tbl Caramel Torani Syrup ✨ 2 cups Ice ✨ 1/2 cup Coffee Creamer ✨ Whipped Cream ✨ Cinnamon 💥 Blend together the Frappuccino, a sprinkle of cinnamon, caramel syru
Taty Mone’t 🌼

Taty Mone’t 🌼

1351 likes

Dinner — Cheddar Broccoli Soup 🧀🥦🥣
The weather is so funny, one day it feels really nice outside….. then the next day it wants to be chilly again! It’s still soup season!! 🥰🥣 This recipe makes about 6 servings! Great for dipping warm croissants or Hawaii rolls 🤤 Like & Follow for more recipes 💘 Cheddar Broccoli Soup: ✨ 2
Taty Mone’t 🌼

Taty Mone’t 🌼

77 likes

Pineapple Upside-Down CupCakes 🍍🧁
I made these for our snack last night && they didn’t even make it 24 hours…. They were too good, especially while they’re still warm 🤤 This recipe made 12 cupcakes && a small loaf cake! Ingredients: ✨ Melted Butter ✨ Brown Sugar ✨ Pineapple Chunks ✨ Maraschino Cherries ✨ Va
Taty Mone’t 🌼

Taty Mone’t 🌼

1535 likes

Watermelon Sorbet
Perfect summer sweet treat. Light and refreshing, and so easy to make. Approximate Amounts: 1.5 cup frozen watermelon 2 TBLS honey 2 TSPS lemon juice Please like comment and follow!! #plantbasedrecipes #lemon8challenge #dietfood #dessertrecipe #AskLemon8
Elena Panet

Elena Panet

2704 likes

Red Velvet Mug Cake ❤️🍰☕️
I’ve really been wanting some cake lately but haven’t really had the time to actually make a whole cake! The next best thing…… MUG CAKES!!! 🥳 Then I did a little extra && topped it with matcha ice cream 🥰🍨 Depending on the size mug you have, you may need to cut this recipe in 1/2…… as yo
Taty Mone’t 🌼

Taty Mone’t 🌼

665 likes

Keto Krack
You have to try this Keto Crack it tastes just like pecan pralines.. maybe even better! Keto Caramel 1/3 cup butter 3 tblsp Golden monk fruit 2/3 Cup Heavy whipping cream Splash of vanilla Top with toasted pecans And sea salt #keto #ketorecipes #lowcarb #sugarfree #easyrec
Melissa

Melissa

1081 likes

Berry Banana Bread 🍞🍌🫐🍓
Growing up I would always bug my Grandma to make me some banana bread && now since my Grandma doesn’t visit as much……. I guess I’ll have to make it myself!!! It’s good, but it’s not the same 🥺 I was being extra by adding the berries!!! ✨ 4 Bananas ( ripe ) ✨ 1/2 cup Butter ( softened )
Taty Mone’t 🌼

Taty Mone’t 🌼

36 likes

A close-up of a buttery garlic baked croissant sandwich, cut in half to reveal layers of turkey, melted havarti cheese, and microgreens. The golden-brown croissant is topped with everything bagel seasoning and honey, with a honey dipper in a bowl of honey in the foreground.
BUTTERY GARLIC BAKED CROISSANTS W/TURKEY & HAVARTI
Ingredients 4 large croissants,sliced 8 slices creamy havarti cheese 4 tsps apricot jelly or jam 4 tsps honey mustard ½ cup microgreens 2 tbls melted garlic butter EVERYTHING BAGEL SEASONING DRIZZLE OF HONEY Instructions Preheat oven to 350F. On one half of each slice croissant spr
MidwestBoyMama

MidwestBoyMama

2462 likes

Low carb pinwheels
LowCarb Chicken Bacon Ranch Pinwheels 16 ounces Full Fat Cream Cheese - softened 2 Tbls Dry Ranch Mix 1 Cup Chopped Cooked chicken 1 Cup Shredded Cheddar Cheese 4 Slices Cooked Bacon chopped Handful Parsley Salt/Pepper - to taste 6 Low Carb Tortillas (I use Mission Carb Balance) 1. Mix a
Kayli

Kayli

780 likes

Keto Pancakes
Keto pancakes Recipe below 2 cups almond flour 1 tblsp coconut oil Splash of vanilla 2 tblsp sweetener of choice Pinch of salt 8 tblsp melted butter 3 tblsp water BLEND IN THE BLENDER #keto #ketobreakfast #ketopancakes #ketodiet
Melissa

Melissa

169 likes

Dessert — Sweet Potato Tots 🍠
I LOVE sweet potatoes && this dessert reminded me of the Auntie Ann’s pretzel bites!! Should’ve put them in the air fryer instead of just baking them so they would’ve had a nice crunch to them! ✨ Sweet Potato Tots ✨ 1/2 cup White Sugar ✨ 1/2 cup Brown Sugar ✨ 2 tbl Cinnamon ✨ 2 tbl
Taty Mone’t 🌼

Taty Mone’t 🌼

513 likes

Brown Sugar Chocolate Chip Cookies 🍪🥛
We haven’t had much sweets since we started eating healthier….. so I thought we could use a treat!! These were the best chocolate chip cookies I’ve ever baked!! Not too soft & not too crunchy!! 🥰 Ingredients: ✨ 6 oz Unsalted Butter ( room temp ) ✨ 1 cup Dark Brown Sugar ( packed ) ✨ 2 Eg
Taty Mone’t 🌼

Taty Mone’t 🌼

42 likes

Two glass baking dishes are filled with colorful Captain Crunch Berry treats, featuring golden cereal pieces and red, blue, and green berry shapes coated in sticky melted marshmallow. The image has a pink text overlay that reads "CAPTAIN CRUNCH TREATS" with a smiling face and blueberry emojis.
Captain crunch berry treats!!
Seriously the easiest and yummiest!! 1 small box captain crunch berries It says 2 but I use 4 tbl spoons butter 1 bag of small marshmallows Melt butter in pot Add marshmallows after butter has melted Mix marshmallows until completely melted Dump cereal in and mix Add to a buttered P
Welcome to Wendy’s Kitchen ♥️

Welcome to Wendy’s Kitchen ♥️

393 likes

Easy Spinach Dip Recipe!
Recipe for spinach dip: 1 block of cream cheese 1 small container of fresh baby spinach Half cup of sour cream 2 cups of shredded Parmesan Garlic powder Pepper 1 tbls of minced garlic Start by cooking down spinach, then add in minced garlic and cream cheese. Once it’s melted add in Pa
LINDSEY BARGER

LINDSEY BARGER

754 likes

LowCarb Chicken Bacon Ranch Pinwheels
16 ounces Full Fat Cream Cheese - softened 2 Tbls Dry Ranch Mix 1 Cup Chopped Cooked chicken 1 Cup Shredded Cheddar Cheese 4 Slices Cooked Bacon chopped Handful Parsley Salt/Pepper - to taste 6 Low Carb Tortillas (I use Mission Carb Balance) 1. Mix all together 2. Spread mixture onto torti
Glosseonna💋🎀💌

Glosseonna💋🎀💌

349 likes

Two black meal prep containers filled with protein cheeseburger bowls are shown on a light countertop. Each bowl contains ground beef topped with shredded cheese and a side of green beans. Pink and white text overlays read 'PROTEIN meal prep CHEESEBURGER BOWLS'.
Protein Cheeseburger Bowls 🍔
A high-protein, easy meal that tastes like a loaded burger without the bun! Perfect for meal prep or a quick dinner. Roasted Potatoes: 🥔 5 potatoes, washed & cubed 🫒 Drizzle with olive or avocado oil 🧂 Season with salt, pepper, garlic powder, and onion powder 🔥 Bake at 400° for 20-30 min
airelmcgee

airelmcgee

414 likes

Dandelion Jelly🌼
This is an easy and fun recipe that my family has been making since I was little. I used to love going out with my mom and picking dandelions every spring. It tastes like a lighter honey and is great on toast, biscuits, and just plain bread. Honestly is good on almost anything, we always have a jar
🩷🌷Jackie🌷🩷

🩷🌷Jackie🌷🩷

1496 likes

Chess Pie ♟️🥧
About a month ago I went to a restaurant in Alabama & they had chess pie! I’ve never heard of it before so of course I had to try some! It’s very interesting, like a cake/ custard / brown butter / sugar cookie taste! Hard to describe 😅 Adding a scoop of ice cream - perfect 🥰 Ingredients: ✨
Taty Mone’t 🌼

Taty Mone’t 🌼

49 likes

Apple Crisp Shortbread Bars
Ingredients Shortbread Crust * 1/2 cup (1 stick) unsalted butter, room temperature * 1/4 cup light brown sugar, packed * 1/2 TSP vanilla extract * 1 1/4 cups all-purpose flour * 1/2 TSP apple pie spice Apple Filling * 4 cups apples, peeled, cored and thinly sliced (about 4-5 medium apples)
Amanda

Amanda

433 likes

A white bowl filled with cooked green beans, glazed with a dark sauce. Text overlays indicate the dish is "The BEST Green beans!" seasoned with soy sauce, butter, brown sugar, and crushed red pepper. The image also includes "Lemon8 @marydiycrafts".
5 Ingredient Easy Delicious Green Beans!
-Steam beans 5 min -Drain & return to pan -Sautee 10min with 1 TBL butter, 2 TBL brown sugar, 3 TBL soy sauce, 1 tsp crushed red pepper 💗ENJOY Overall rating: /10:10 #green beans #fresh green beans #easyrecipe #healthyfood #veggies
MarySagendorf_OnlineFavorites

MarySagendorf_OnlineFavorites

85 likes

“NANA” Strawberry Crumble Matcha Cream Cake
Calling all anime + dessert lovers! This dreamy cake is inspired by the vibes of Nana — sweet, bold, and unforgettable. Layers of soft vanilla cake filled with earthy matcha cream, fresh strawberry chunks, and a buttery crumble topping. Finished with whipped cream and pink sugar crystals for that s
NANA’S SWEET TREATS 🧁

NANA’S SWEET TREATS 🧁

850 likes

Red Velvet Pound Cake ❤️🍰
This red velvet pound cake was soo moist! I kind of overmixed it trying to make sure it was red enough & that caused the top to be a little crispy ( learn from my mistakes 😅 ) the icing really helped soften the top!! Other than that, I’ll give this cake 8/10🌟 Red Velvet Pound Cake Ingredien
Taty Mone’t 🌼

Taty Mone’t 🌼

463 likes

Creamy Shrimp & Broccoli Scampi 🍤 🥦🍝
Easy dinner recipe for tonight!! Creamy shrimp & broccoli scampi: ✨ 8 oz 1/2 Half- Length Spaghetti Noodles ✨ 2 Tbl Butter ✨ 2 Tbl Minced Garlic ✨ 12 oz Broccoli Cuts ✨ 12 oz Medium Shrimp ✨ 1/4 cup Sour Cream ✨ 1/4 cup Heavy Cream ✨ To Taste — Lemon Juice, Crushed Red Pepper, Tota
Taty Mone’t 🌼

Taty Mone’t 🌼

25 likes

Deviled eggs!
Step one-put eggs into cold water, once they begin boiling, set a timer for 8-10minutes. Once done let them sit in cold water Step two-peel your eggs! Rinse one more time to be sure to get any lingering shell pieces. Step three-cut your eggs longways Step four-scoop out the yolks and put into a
Alexis Fox

Alexis Fox

578 likes

Tortellini / Broccoli/ Garlic cream sauce
Store bought cheese tortellini (boiled in salt water for 3 minutes) Steamed broccoli ( Steamed in salt and pepper for 3 minutes ) Garlic cream sauce 1 tblspn butter 1 tblspn flour 4 oz freshly grated parmesan 3 cloves of freshly grated garlic 1 cup heavy cream Salt ( to taste) B
The Humble Kitchen

The Humble Kitchen

90 likes

Mango Bread 🥭🍞
Wanted to spend my snow day baking & wanted to make banana bread…… then realized we didn’t have any bananas & couldn’t get any delivered to the house 🤦🏽‍♀️ Went into the freezer, seen we had frozen mangos & figured to do a little experimenting!! I thawed the mango, blended them unti
Taty Mone’t 🌼

Taty Mone’t 🌼

439 likes

Teriyaki chicken W/ Broccoli & Rice
👩🏽‍🍳Home Recipe 🍚 Occasion & Servings: Quick Dinner Ingredient 1 & Portion: Chicken - 1 1/2 Lbs Ingredient 2 & Portion: Broccoli - 1 Lbs Ingredient 3 & Portion: White Rice - 2 Cups Ingredient 4 & Portion: Teriyaki Sauce - 2 Tbls Ingredient 5 & Portion : Soy Sauce - 1
Faith Suttles

Faith Suttles

2385 likes

🫐Blueberry Crunch Protein Bowl
Protein Yogurt: * you can also just use Plain Nonfat Greek Yogurt * 🫐1 cup Fage 0% Plain Greek Yogurt 🫐1 serving Sugar Free Vanilla Pudding Mix 🫐1 serving Vanilla Protein Powder (l used Bravenly Fit Fuel) 🫐1 tsp Vanilla Extract 🫐1 tsp Butter Extract 🫐1/2 tsp Swerve Brown Sugar 🫐2/3 cup Blue
Sarah 💕

Sarah 💕

432 likes

Chili 🫘🍅🥣
Easy chili recipe!! Can make in less than 30 minutes & feeds about 10 people! Trust me…… cinnamon belongs in chili 😉 Ingredients: ✨ 1 lb Ground Turkey ✨ Salt, Pepper, Oregano, Chili Powder, Paprika, Cumin, Thyme, Chili Flakes, Onion Powder, Cinnamon ✨ 1 Onion ( small diced ) ✨ 3 Tbl minc
Taty Mone’t 🌼

Taty Mone’t 🌼

89 likes

Mozzarella stuffed garlic breadsticks
Mozzarella stuffed garlic butter breadsticks 250 g warm milk 100 g sourdough starter 1 egg ( room temp) 1 g sugar 7 g yeast 10 g salt 60 g melted butter 500 g AP flour Italian style mozzarella cheese block , cut length wise Italian seasoning Garlic powder 2 tblspns melted but
The Humble Kitchen

The Humble Kitchen

428 likes

Crock Pot Chili Anyone?
#chili #homemade #yum #dinnerideas Recipe For crockpot chili 2lbs of lean ground beef 1tblespoon cayenne pepper 1 tablespoon onion powder I teaspoon black pepper 1 tablespoon garlic powder 1 whole green bell pepper 1 whole red bell pepper 2 tablespoons of diced garlic Half a
Latisha Arthur

Latisha Arthur

487 likes

A pink beverage in a floral glass, surrounded by ingredients for a homemade pink drink. These include coconut milk, cranberry-strawberry juice, a vitamin packet, dried strawberries, and various creamers and preserves. Text overlays read 'New Obsession' and 'Pink Drink Plus Energy + Vitamins'.
💗Pink Drink (Starbucks) + Energy & Vitamins
🍓OBSESSED with this drink! Plus I get my much needed energy and vitamins from the added RUSH packet! INGREDIENTS: 🍓1/2 c coconut milk 🍓3/4 c Cran-Strawberry Ocean Spray 🍓1 serving Tropical Strawberry Rush 🍓2 tbls Dried Strawberries 🍓Ice Optional: 🍓1 tsp Skinny Girl Strawberry Rose p
Sarah 💕

Sarah 💕

1160 likes

A clear container is filled with numerous red strawberries, each stuffed with a white creamy filling and coated in light brown crushed graham crackers. Text overlays read 'WHAT I EAT', '* PREGNANCY CRAVINGS*', and 'Stuffed strawberries'.
* Pregnancy Cravings*
What I eat in a day: Home Edition🥘 Soften 8 oz cream cheese I let it sit out for about an hour Powdered sugar I measure with my eye 1tbls vanilla extract Mix it all together Put it in a baggie put cream cheese mixture in strawberries Then dip it in crushed up graham cracker #pregnancycra
Keke

Keke

6876 likes

A flat lay of ingredients for a Luau Chicken Bowl, including chicken tenderloins, seasoning, chicken broth, coleslaw mix, jasmine rice, a whole pineapple, teriyaki sauce, and peanut sauce.
🌺🍍Healthy Luau Chicken Bowl
Today I made Luau Chicken Bowls for lunch! They were delicious and super easy! Here is how! 👇🏼 I make plain crockpot chicken so I can do multiple things with it so first to make the chicken I just coat and I mean COAT chicken tenderloins in Kinders The blend seasoning and add a can of chicken br
Sarah 💕

Sarah 💕

205 likes

🍓Easy strawberry cobbler🍓
homemade recipe : 2 cans of strawberry pie filling 2 cans of biscuits 1stick butter(melted) 1/2 cup sugar 2/3 cup of brown sugar( light or dark) 1 tbl spoon cinnamon direction: cut biscuits in to small pieces , mix both sugars and the cinnamon together set aside, melt the stick of butter,
Nicole Hicks

Nicole Hicks

149 likes

Taste like chocolate milk
1 1/2 tblsp. instant coffee 1cup 2% milk 2 tblsp. creamer 1tsp. sweetener cold water to finish filling cup ice I use a frother to mix coffee, creamer and sweetener with a few tblsp. of warm water. Then pour milk in the ice. Add coffee mixture and end with cold water!! Delicious😁 #milk and
Jennifer Fraley

Jennifer Fraley

521 likes

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