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はる┊︎美味しく痩せる簡単レシピ
はる┊︎美味しく痩せる簡単レシピ

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Tofu Zenzai

▽ recipe is here ▽

\ Tofu Zenzai 🫘 /

@ haru _ dietgohan ← The secret to losing 9kg just by improving food

Registered dietitian Haruga diet recipe that lost 9kg just by improving diet

Save required!

People who want to eat snacks and lose weight,

Eat this 💖

Wait, isn't this really rice cake?

The moment you bite 😍

But what I'm using is "tofu."

Ohagi and Zenzai

✔ sugar

✔ sticky rice

✔ be patient during the diet...

But this is!!

Zenzai with less than half the sugar 💖

[Materials]

・ Silken tofu 150g

・ Potato starch tablespoon 3

・ 80 g red bean paste

80 g of water

[How to make]

① Put silken tofu and potato starch in a bowl and mix until smooth.

② Heat in the microwave at 500w for 1 minute, take out and mix well.

③ Repeat ② twice. (OK if it becomes just right hardness!)

④ Add tsubuan and water to a pot, mix well, and heat to warm.

④ Make ③ into a stick, cut it into bite-sized pieces and put it in ④ to complete!

You can use canned shiruko 🙆‍♀️

☆ Registered dietitian point ☝

✅ Tofu

You can eat protein firmly and be hungry ◎

Fat modest and guilt 0!

✅ potato starch

You can enjoy a texture like "mochi!" with a small amount 🥰

Satisfaction UP also leads to overeating prevention!

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Mochi is a sugar bomb,

Even if you eat tofu rice cake, you feel guilty 🔥

"Diet = Sweet food NG"

I'm done with that. 👍

Save it and make 💛🤭

In this account, registered dietitian Haruga will send out how to lose -9 kg just by improving diet 🙌

Follow along

Let's keep a lean body while eating snacks ✨

# chocolate _ fondant # gluten-free Valentine's Day Diet Snacks Registered DietitianRecipe for short time

2/9 Edited to

... Read moreお豆腐ぜんざいは、ダイエット中でもおやつを楽しみたい方にぴったりの一品です。私自身もこのレシピを試してみて、甘いものへの欲求を満たしつつ体重を維持できていることに驚いています。 普通のぜんざいは砂糖や餅米の使用で糖質が高く、ダイエット中は控えがちですよね。しかしお豆腐ぜんざいなら、主な材料は絹豆腐と片栗粉、つぶあん、水というシンプルなもの。豆腐は高タンパクで脂質が低く腹持ちがよいため、満足感が長続きします。片栗粉のもちもち食感が、まるで本物のお餅のような満足感を与えてくれるのも嬉しいポイントです。 作り方もとても簡単です。豆腐と片栗粉を混ぜレンジで加熱するだけで、柔らかく伸びのある「豆腐餅」が完成します。これを温めたつぶあんの中に入れれば、ヘルシーな和スイーツの完成です。私もいくつかアレンジしてみましたが、市販のしるこ缶を使う方法や、つぶあんのかわりにこしあんを使うのも美味しいです。 さらにこのレシピの魅力は、冷凍保存ができること。作り置きしてレンジで温めるだけでいつでも簡単に食べられます。忙しい日もヘルシーなおやつでリフレッシュするのに役立っています。 甘いもの我慢はストレスになりがちですが、お豆腐ぜんざいなら罪悪感なく楽しめるので、ダイエット中の強い味方になるはず。ぜひたくさん作って、毎日のスイーツ習慣に取り入れてみてください。

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